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JADOMB SparkPoints: (132,247)
Fitness Minutes: (64,939)
Posts: 1,708
9/25/12 2:18 P

So many things have become much easier, but the most important thing to me is portion control. I have gotten much better at going to functions and such and just taking a couple bites of each dish. Also, when eating even my favorite dishes, I just take one small plate and never go back for seconds.

I question, therefore I think; I think, therefore I am; ........ I think?

Life is tough, but it is tougher if you are stupid. ;-) John Wayne

We can always find reasons to quit or not do what is needed to maintain a healthy and fit lifestyle. The trick is to fight this tendency. NOW SHUT UP AND SWEAT.

TODAY: It's as good as any day, and better than tomorrow.
BMPARK123 SparkPoints: (1,580)
Fitness Minutes: (3,844)
Posts: 66
9/16/12 9:21 P

Waking up in the morning. Going up and down stairs. Spooning with the lady friend... Shopping in general because I can actually fir into regular clothing from department stores.

Edited by: BMPARK123 at: 9/16/2012 (21:23)
The only thing i have to lose is weight!
PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/15/12 10:57 A

Another one to add: martial arts (Taekwondo, in my case)

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/14/12 8:12 P

so cool, my father-in-law lost 150 pounds some years ago, and he talks about how much he started liking shopping, it because a treat and something he shared with his kids

PSCHIAVONE2 SparkPoints: (18,903)
Fitness Minutes: (12,489)
Posts: 520
9/12/12 10:48 A

The first time I noticed that I was in better shape was when I had to buy new shoes. I bought a pair of hiking boots. Usually I never buy shoes with laces, only slip on shoes because tying them was a chore. Now tying my shoes does not even enter my mind.

Weight is the result of what you have been doing for the past week.
PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/11/12 11:05 A

likewise, we fill an important gap for one another here on SP, guys are taking on themselves and their health all around us and yet we often do it alone, thanks for being so active on the boards

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/11/12 11:04 A

So lucky that my friends didn't smoke in Jr. High, otherwise I would probably have done that.

I think quitting smoking is HUGE!

You remind me how much we take for granted walking up stairs and breathing. So many are not taking on their healthy and suffering.

NHOYLE1 Posts: 351
9/11/12 10:33 A

I don't have anything good to add right now, but I just wanted to say that all of your responses have been really inspiring.

SH9719 SparkPoints: (40,183)
Fitness Minutes: (39,783)
Posts: 1,304
9/11/12 10:01 A

I went to a convert at an outdoor venue last weekend. It involved a lot of walking and climbing to and from. Before this would have exhausted me.

NVRDWN88 SparkPoints: (6,343)
Fitness Minutes: (4,551)
Posts: 341
9/10/12 4:09 P

So glad I quit chain smoking after 18 yrs....cpl flights of stairs used to make me huff and puff....anyone that smokes needs to quit .......i did gain weight afterwards but working out has taken it all off I was 220 when quit .....blew up to 273 ....220 today workimg on 200

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/9/12 12:22 A

Ref'd my kids baseball game, two hours in the sun, no problem!

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/7/12 12:29 A

I really like what you wrote, it's amazing how the simple things (some call them the simple pleasures) are so powerful! Thanks for sharing.

WYSEONE Posts: 184
9/6/12 9:39 P

Breathing, just breathing!!

"Today is the best day of your Life"
PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/6/12 10:19 A

Isn't it great how simple everyday things get easier, which just builds confidence for other things. Awesome!

9/5/12 11:29 A

Good question...
For me, walking - I can go for hours no problem; sex has become easier for both my partner and I emoticon ; work around the house - lots more energy to get stuff done; general energy levels for everything, on the days after a bad sleep, I am able to make it through the day and go to bed at a normal time, whereas before I would have a nap after coming home from work.

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/5/12 10:18 A

Yardwork and construction (currently working on my front stairs).

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/3/12 10:44 A

Stretching, particularly a 10 minute yoga routine my sister-in-law taught me, which is also helping with flexibility and balance with martial arts.

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/2/12 10:40 A

I found another: trampoline (with my kids on that thing for 25 minutes last night, so much fun, they had me doing flips, although I could feel my brain bouncing around in my skull).

PATTERD707 SparkPoints: (21,760)
Fitness Minutes: (27,060)
Posts: 262
9/1/12 10:37 A

Running (did a 4 mile trail run with my wife this week), WAY easier than before I was on SP (taking my healthy seriously and consistently).

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