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ELMA1913 Posts: 5,051
6/8/13 8:26 A

A salad with 1/2 cup of black beans and some fresh fruit

CMCOLE Posts: 2,667
6/8/13 7:28 A

as mentioned, putting it in your tracker will help determine what percentage of your calories you have left for dinner.

Eating within your range is good (and the range is pretty flexible, by about 300 calories, right?). So, if you're hungrier one day, over another, especially when exercising strenuously, then eat. Just make good choices (the salad, apple, etc., while good choices, probably need some protein/fat added (peanut or some nut butter on the apple for instance)

6/7/13 11:17 P

papaya, cherry, orange, grapefruit, banana pineapple fruit salad.

BYEPOUNDS Posts: 6,924
6/7/13 10:08 P

that sounds so good

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
Plan to lose 12 lbs in 2012
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
9/29/13--138 50 lbs
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1
GRAPHICS2 Posts: 6,883
6/7/13 9:40 P

I usually have frozen homemade Lentil and vegetable soup that I prepare such times..

SUSAN_FOSTER Posts: 1,228
6/7/13 8:28 P

Did you put the calories in the tracker? Are you still within range? If so - don't stress. Some days are more hungry than others - that's why there is a range. If you are already over the range, try to go lighter for dinner, but do eat in balance.

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25
JJ625JONES Posts: 130
6/7/13 3:57 P

great idea, thanks!

ORANGEKIWI1 SparkPoints: (23,371)
Fitness Minutes: (10,700)
Posts: 48
6/7/13 3:44 P

What about a light tomato soup and a slice of toast and low fat butter or margarine, perfect!

JJ625JONES Posts: 130
6/7/13 3:29 P

I had a pizza i made on a white pita bread, some tomatoes, soy free dairy free cheese. Then two peices of seaweed snacks. then apple chips. then one dried sausage (dried like beef jerky), then 4 crackers.
Is this alot of calories? I'm working out later. Will I lose or maintain?
I don't know what to do for dinner after I work out. Salad? apple? or just one of those sausage sticks (im not much for salads and apples wont fill me.) the sausage sticks are 110 calories each.
Thank you!

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