alarm not next to the bed.....like a walking distance from your bed. And I would do the sleep in my workout clothes thing. What really motivated me to keep my exercise is I went to a Con and had a few pictures taken with Norman Reedus (Mr Daryl Dixon on Walking Dead). And I literally busted my booty to drop the first 50 by the time of those pictures!!! I have my next Con trip planned to get pictures with him at my goal weight.
Each and every time I feel like slacking.....I think of that permanent picture and I exercise just a little bit harder!!!!!