I always get grilled (or baked) chicken and vegetables. If I can substitute the potato portion I get 2 sides of vegetables. Eat the vege's first and then the chicken.
Fitness Minutes: (18,104)
412 3/8/10 1:27 P
I can make adjustments to any meal (I stay away from pastas and sandwiches, however). Usually lean protein, a carb or whole grain bread, salad and another vegetable. Fish, grilled chicken, sushi, big entree salads minus bacon and cheese with dressing on the side. I even treat myself to a few bites of a bad appetizer (crab dip, spinach dip, etc).
Currently maintaining 120 to 125 pounds for nearly a year!
3/8/10 1:22 P
i dont go out too often - make most of my meals at home, so i like my restaurant meals to be a treat and try to plan my cals for the day accordingly. but if i am trying to behave, i go for a grilled fish - usually served with a healthy side so i dont need to customize too much
Fitness Minutes: (0)
472 3/8/10 1:10 P
Grilled salmon if I have the budget, but mostly grilled chicken and a side salad or half a baked sweet potato if it's offered. I also love omelets and since most of them are so large, I still order it-- but eat half and take the balance home. To my surprise, I found out they reheat quite well in the microwave!
Salad bar, fresh italien bread.. My protein in tuna, egg or feta cheese, my fruit is pineapples or melon.. I have some bowls the same size at home- so I know how much I can take..
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny." -google first. ask questions later ¸.·*´¨) ¸.·*¨) ¸.·*¨) (***Rena ***) (¸.·´~ (¸.·* ~ (¸.·*
I love dining out and I really started to love going to Japanese Restaurants. I always get a broth-based soup, green salad with ginger dressing, and some type of sashimi (usually tuna, salmon, or yellowtail) For those that don't know, sashimi is just a piece of raw fish without any rice and I dip it in low-sodium soy sauce. Also, many places now offer brown rice in many of their rolls. It's so good and so good for you---an all around guilt-free meal!
*To get something you never had you must do something you never did*
It all depends on where we are going. At each restuarant we have visited before, I have a favorite dish. It is usually some sort of salad or soup. I taken into consideration the tips from SP on making sure my salad isn't full of unwanted calories! I love to eat at home, though, where I know I am getting good, fresh quality food that my body needs!
Karen Chicago, il
I am in the Central time zone.
Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford
3/8/10 12:45 P
I like to have salad or soup first and then get some kind of chicken. Most places have great grilled or baked chicken. Top it off with a baked potato with salsa and a veggie. Awesome!
Fitness Minutes: (11,660)
67 3/8/10 12:43 P
Here's one to stay away from: I had the Guiltless Grill Santa Fe Chicken Wrap at Chili's last night. It was served cold (on purpose) and was bland and yucky. They used to have a GG Fajita Pita that was really good, but that is gone now and this seemed like a similar replacement, but it was way different, not in a good way. Guess I'll try something else next time.
Stick with water, always start with a small salad (no croutons, of course) and light on balsamic vinegar. No matter where I am eating I stay away from high carbs, fried, heavy cheese, heavy condiments(bbq, ketchup, etc). If I want a burger I take off the bun, see if I can substitute fries for the veggie of the day or get them on the side and pass them off to the rest of the table. I also like to cut my meal in half so I don't eat it all in one sitting since mostly over served at restaurant, and eat slow so I don't overeat.
"The harder you work, the harder it is to surrender." - Vince Lombardi
HealthyChic Girls Rock!
Fitness Minutes: (30,864)
2,259 3/8/10 11:51 A
I don't really understand this question - all restaurants are different and have different items on the menu. I try to avoid anything with cheese or cream, and never eat all my carbs, whatever form they arrive in.
There are 10 types of people in the world: those who understand binary, and those who don't.
You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
If heading out to a fast food place with the kids, I usually opt for a green salad and go very light on the dressing. On the occassions that my husband and I go out, I usually order grilled seafood with veggies, no rice or pasta(keeping carb count down) and ask for sauce, if any comes with the seafood, on the side. I will usually stay away from the wine and order sparkling water, I can always sneak a sip from his glass. Desert will sometimes pose the biggest problem for me, but we always order just one and split it 1/3 for me and 2/3 for him.
3/8/10 11:39 A
A large salad with grilled chicken or salmon and dressing on the side. It's pretty safe, especially since we eat at locally owned places. They don't seem to jazz up their salads as much.
Grilled chicken sandwich, no mayo. If it is a sit-down place, I opt for grilled chicken, or grilled fish (usually cod or salmon)...but watch the veggies they serve on the side! some place saute them in butter...not healthy!
I found a great website http://www.dietfacts.com/fastfood.asp that has tons of restaurants calorie info and it also has a regular cal. counter. I try to make myself a list of good choices at my favorite places to eat and keep it with me so I am prepared. I was really shocked to find that my favorite salad which I thought was a healthy choice had 800 calories! It pays to check out your choices. www.dietfacts.com/fastfood.asp
Greetings on this truly beautiful day. Mexican meal one chip and dip( rational I can eat chips any time any place they are so ordinary.)Then I always order the taco salad or the faita taco salad with chicken I scrape off the sour cream but eat the quacomole. DO NOT EAT THE SHELL. ZZ
3/8/10 10:54 A
Salad never fills me up, and can be deceiving. I usually choose a lean cut of beef, and only eat 3-4 oz. of it, or choose grilled chicken. I always get some type of steamed veggie too. My rule is only eat half, save the rest for tommorrow, and skip the bread, you will be glad you did!
It's never too late to be what you might have been
3/8/10 10:40 A
usually seafood of some sort since it often comes grilled or broiled, steamed veggies (hold the butter). Split it all in half & have lunch for the next day!
Courage is not the absence of fear, but rather the judgement that something else is more important than fear. - Ambrose Redmoon
There's no point to life if I don't have peanutbutter and chocolate.
I only need money to pay the bills. I don't want STUFF. STUFF doesn't bring me happiness it just clutters my life. Love fills the holes and makes me complete.
Grilled chicken, salmon Steamed veggies and garden salads with low fat dressing Chili or soup is also a good option I also make sure I take off the cheese and mayo on any sandwich
3/8/10 10:26 A
Great Thread. Grilled Chicken or fish or lean meat. Steamed Veggies. Salad with Dressing on the side. If its fast food - Subway if I can or Grilled Chicken sandwich, no Cheese or mayo. I really like the Apple Fries or Dippers too.
Take Care, Pegg
Eat to Live NOT Live to Eat
Obstacles are alarming things U see when U take your eyes off the road.
Expecting the world to treat you fairly because you are good person is like expecting the bull not to charge because you are a vegetarian.
Fitness Minutes: (8,199)
527 3/8/10 10:16 A
I am still struggling with that. I did a lot of eating out, and fast food prior to this, and I still find that when I go out I resort to my old ways.. So i think maybe I just need to not go out at all for awhile until this becomes second nature to me.
"There's a difference between interest and commitment. When you are interested in doing something, you do it only when it's convenient. When you are committed to something, you accept no excuses, only results" -Kenneth Blanchard
unfortunatly, I hate salads. texture issues with lettuce lol. omg life would be soooo much easier if I loved them:) but I usually go for some sort of grilled chicken and rice/veggies. If its fast food, Wendy's grilled chicken sandwhich and baked potato:) yum!
Not all those who wander are lost.--J.R.R. Tolkien
The first step towards getting somewhere is deciding that you are not going to stay where you are.
Fish! If there is any kind of fish on the menu, I always order that. Otherwise I like to stick to ordering the healthiest looking thing on the menu and only eat half. Usually, if I know where we are going to go eat, I will look at their nutrition menu online before we go so that I have a better idea of what I can have.
3/8/10 8:55 A
Half a Thai Crunch salad with dressing the side and no wonton noodles at CPK. YUM!
I went out to Applebees on Saturday night and thought I was making a good choice with the Fiesta Lime Chicken (I remember years ago that it was one of their weight watchers items) until it came, and I saw how much creamy sauce was on it and cheese. I got home and even though I only ate three quarters of it, I had over 950 calories! That wasn't even including the appetizer I shared with my husband! I skipped the booze, so that helped a little, but yikes! Next time I go there, I'm sticking to the 550 calorie entrees!
Well, that all depends on where you go. There are some dining places I just avoid, because even their salads have over 1100 calories. You could always try AppleBees- they have the menu with the dinners under 550 calories. Also, Chili's is a good choice. They have the Guiltless Free menu for under 725 calories. They have an entree called Margarita Grilled Chicken- and the serving alone has only 110 calories & it tastes awesome. You could get it with a side salad (hold the cheese and croutons) and maybe a side of rice or something.
Lost 100 pounds with the Zone 18 years ago and have kept it off!
You can see photos of my favorite meals and snacks here:
3/8/10 7:57 A
Well I don't eat out much at all but did eat out for the first time in a very long time with my family yesterday and the restaurant was not known ahead of time so I had to do some fancy footwork to find something healthy and not calorie-lidden.
I asked the waitress what they had that was grilled and ended up getting grilled salmon, broccoli, and a baked potato (verus french fries, rice, or mashed potatoes). The salmon and broccoli really filled me up so I wasn't even interested in the baked potato and I chose to avoid the cheese garlic biscuits (yes, I was at Red Lobster, LOL).
I usually go for steamed veggies, grilled chicken, fish, or shrimp/scallops and maybe a sweet potato or baked potato with no sour cream or butter.
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