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LOLEMA SparkPoints: (105,894)
Fitness Minutes: (128,714)
Posts: 5,169
2/15/14 12:15 P

apple with 11 walnuts or 7 almonds

LEKESHIA35 SparkPoints: (4,483)
Fitness Minutes: (1,049)
Posts: 219
2/15/14 11:36 A

green olives or a sweet or sour pickles

i gotta stick with my goal. i can see my way through this this and i will succeed.
GOALIEGRANDMA3 SparkPoints: (99,518)
Fitness Minutes: (64,938)
Posts: 6,533
2/15/14 10:29 A


My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 44 # heavier than now .

"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson


EABHA70 SparkPoints: (62,065)
Fitness Minutes: (40,967)
Posts: 1,121
2/15/14 10:21 A

Lime Greek yogurt on Nairn's Scottish Oat Crackers. Tastes like little key lime pies!

Highest weight: 289 lb
Current weight: 158 lb (131 pounds down!)
Goal weight: 140 lb
HHUGHES71 SparkPoints: (102,036)
Fitness Minutes: (51,044)
Posts: 5,100
2/15/14 10:18 A

strawberries or yoplait boston cream pie yogurt


With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19
BETRHO48 Posts: 8,951
2/14/14 9:45 P

baby carrots or fresh fruit in season

"Whether you think you can or think you can't, you're probably right."
~Henry Ford
JIACOLO SparkPoints: (378,065)
Fitness Minutes: (171,085)
Posts: 20,517
2/14/14 6:03 P

Online Now  • ))
fresh fruit

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
03191952 SparkPoints: (15,294)
Fitness Minutes: (8,135)
Posts: 333
2/14/14 5:41 P


2/14/14 5:33 P

Natural applesauce

WALNUTT1961 SparkPoints: (88,296)
Fitness Minutes: (15,724)
Posts: 1,234
2/14/14 4:58 P

usually peanut butter with celery or apple, but lately it is hot oatmeal.

KEEP_GOING247 Posts: 1,791
2/14/14 4:49 P

peanut butter

SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
2/8/14 3:56 P

yogurt and fruit

NSMANN Posts: 976
2/8/14 2:41 P

I have a blog about this called my food obsessions

TCANNO SparkPoints: (184,754)
Fitness Minutes: (111,795)
Posts: 32,388
2/8/14 9:29 A

I don't have one but any 100 calorie snack

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

ALIFIGS29 SparkPoints: (137)
Fitness Minutes: (5)
Posts: 3
2/8/14 8:17 A

I love strawberries! I used to love them with whipped cream, but I eat them plain now.

2/8/14 8:15 A

Hand full of almonds

BABYSOX Posts: 3,063
2/8/14 7:04 A

PB&J Smoothie
but I also love Quest bars

Enjoy the process
OLDBIKER Posts: 2,454
2/7/14 8:39 P



Believe that success is your only option!!

ANDILH Posts: 1,471
2/7/14 7:37 P

Lately my favorites are almonds and popcorn.

GEVANS7 SparkPoints: (137,627)
Fitness Minutes: (112,268)
Posts: 2,036
2/7/14 2:55 P

Oatmeal because it's a comfort food for me.

MYAKAYAH Posts: 9,240
2/7/14 10:41 A

A Luna Protein Bar, fruit, sometimes a small salad or an egg sandwich~

kayah Sin City, NV
Panthers 29/30 TNT Guru
Panthers #27-30

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
2/7/14 10:31 A

Trail mix

The only "diet" that works is consistency!


SUSIEGENO SparkPoints: (63,357)
Fitness Minutes: (60,767)
Posts: 865
2/7/14 10:26 A


RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
2/6/14 12:45 P

A handful of nuts.

SWEETCALA1962 Posts: 433
2/6/14 12:37 P

chex mix or wheat thin crackers

RAYLINSTEPHENS SparkPoints: (237,676)
Fitness Minutes: (219,714)
Posts: 36,195
2/6/14 9:58 A

As cold as it's been, my favorite snack has been instant oatmeal with added fruit.

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
Back to 145 with Ray's Heart Valve recovery :(
My maintenance range is 120-125 lbs.
(In Maintenance since 8/11/09!! - I'll be back!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!

KKKAREN Posts: 12,223
2/6/14 9:51 A

fresh fruits of all kinds

ISLENAA Posts: 729
2/6/14 8:47 A

fruit smoothie or air popped popcorn w/smart balance

TRYINGHARD54 Posts: 5,187
2/6/14 8:24 A


CAPECODLIGHT SparkPoints: (57,704)
Fitness Minutes: (55,619)
Posts: 3,135
2/6/14 8:21 A

nuts, coffee or a low-sugar KIND bar

"This too shall pass."
THROOPER62 Posts: 22,655
2/6/14 5:00 A

peanut butter with apple or celery

JANNABANANA1964 SparkPoints: (1,450)
Fitness Minutes: (2,341)
Posts: 61
2/5/14 4:36 P

Apple with peanut butter, or a small serving of cashews.

~Love the life you live...Live the life you love~
Jimi Hendrix

ETHELMERZ SparkPoints: (141,282)
Fitness Minutes: (124,220)
Posts: 9,360
2/5/14 3:56 P

some good, dark chocolate, and hot, black coffee

MBRASSFIELD2 SparkPoints: (5,332)
Fitness Minutes: (879)
Posts: 71
2/5/14 3:43 P

Blueberry Yogurt Parfait

Suck it up and one day you won't have to suck it in!!!

Hebrews 12:11
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.

Life doesn't have a remote, you have to get up and change it yourself.

If it is not challenging you, then it is not changing you.
UMBILICAL Posts: 12,786
2/5/14 3:23 P


KRAFTYKRAFT SparkPoints: (64,412)
Fitness Minutes: (48,040)
Posts: 3,124
2/5/14 2:20 P

almonds or grapes

CAROLIAN SparkPoints: (107,800)
Fitness Minutes: (126,659)
Posts: 5,561
2/5/14 11:50 A

blue berries

My name is Carol I live in UK Leader of DISABLED/FIBROMYALGIA & MORE
Northern English Lassess
Northwest England
Co Leader Fibro Friends
Fighting Fibromyalgia
FMS support
MISTYDAZE42 SparkPoints: (32,144)
Fitness Minutes: (13,355)
Posts: 774
2/5/14 11:27 A

Strawberries :)

Life is GOOD!!
ANGELSMOKEY SparkPoints: (8,762)
Fitness Minutes: (95)
Posts: 29
2/5/14 8:24 A


SHERYLDS Posts: 14,418
2/5/14 8:09 A


Sheryl NJ-EST. EL for 2016 5% Challenge/Spirited UnderDawgs

Asses to Ashes, Guts to Dust
Getting Rid of this Weight is an Absolute Must
WALIDGAZALA Posts: 8,106
2/5/14 8:03 A

dried apricots

GONNALOSE5 Posts: 975
2/5/14 8:02 A

A small piece of cheese does it for me.

"It is never too late to be what you might have been." by George Eliot.
LEORAJO SparkPoints: (25,764)
Fitness Minutes: (41,688)
Posts: 665
2/5/14 7:56 A

apple with peanut butter (PB2)

2/5/14 7:53 A

A rice cake with hummus.

Like Gold to Aery Thinness Beat. ~John Donne
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
2/5/14 6:56 A

Greek Tzadiki with lots of garlic eaten with fresh raw veggies. My husband makes it from scratch, strains off all the whey and it is delish!

2/5/14 12:00 A

My dietician / Mother lol has me on atkins right now lol and it is pork rinds lol yummy doesn't seem right but man im losing weight so whatever lol

RUBENB2003 Posts: 14,018
2/4/14 11:22 P


BETTERME8913 SparkPoints: (5,341)
Fitness Minutes: (747)
Posts: 824
2/4/14 11:09 P

A small amount of Blue Diamond Stawberry flavored almonds. They take away feeling hungry and fill me up for a couple of hours at least. Good deal. emoticon

KKLENNERT809 Posts: 9,589
2/4/14 10:23 P

Mine is yogurt also

I did my best today, tomorrow I will do even better.
I_FEEL_SUPER SparkPoints: (2,579)
Fitness Minutes: (385)
Posts: 8
2/4/14 10:19 P

Today, mine is Vanilla Greek Yogurt, topped with a sprinkling of pomegranate seeds.

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