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AUTUMNHOPE Posts: 863
5/30/13 6:57 A

I LOVE Spark Coach. It really has helped to change my mindset. I think that's the key to a lot of us who have done this over & over & keep gaining it back.
I struggled to log the first few months. I didn't think I had the time. Once I did I found it imperative to my weigh loss. Even though I was eating healthy I was consuming WAY too many cals. It was an eye opener.
emoticon emoticon

SUNNYGARDEN1 SparkPoints: (1,293)
Fitness Minutes: (60)
Posts: 2
5/30/13 12:38 A

So, I've dieted a thousand times before but this is the first time I am using Sparkpeople, and I am also using Spark Coach. Today Spark Coach asked me what I have learned, and I realized that this time I really am learning. The biggest thing I learned is how little food my body really needs to function within my alloted calories, compared to what I was eating before. As a diabetic, I always tried to eat every few hours....but it looks like I was eating a complete meal every few hours! No wonder I gained so much wait! Now that I'm tracking calories, I am still amazed at how great I feel with so much less food!!! Yeah! Getting smarter, one step at a time. emoticon

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