Fitness Minutes: (530)
77 4/10/13 7:48 P
I'm loving sparkcoach-it's helpful and fun! what I noticed is that when I'm thirsty all I want is a cold sugary drink, like powerade my next goal is to drink only water!! also it doesn't seem like I get enough protein and I sure don't get enough veggies!!
Great job on doing your assignment. And that was a key strategy you learned too. I am sure you may be low on protein too with your first 2 meals being cereal.
SP Registered Dietitian Nutritionist Becky
4/9/13 1:51 P
Haha - that's great advice! Cereal can be bad when you have too much of it. It doesn't fill me up particularly and doesn't reallly have a lot of nutritional value. I have switched to oatmeal for breakfast (steel cut oats) and try to do a salad for lunch. I'm a sucker for carbs so it's hard sometimes. Good luck with your spark coach!
Fitness Minutes: (51,120)
1,946 4/9/13 1:47 P
I just joined SparkCoach. I find it to be helpful to me in that it helps me to be structured. It has asked me to go to this message board and make a post of what I learned today about tracking my foods. So here goes!
I learned that eating cereal for breakfast and cereal for lunch leaves me with not enough carbohydrates to eat for the rest of the day. Ugh! I thought I was eating healthy, but I've used up most of my carbs for the day. This was a good lesson.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.