Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (42,917)
Fitness Minutes: (18,761)
Posts: 1,243
6/14/13 10:51 A

Awesome work!! Keep it up :)

DIANEWITHASMILE Posts: 685
6/14/13 8:36 A

I have learned that it is difficult to reach my calorie goal (based on BMR and activity level)! I have also learned to listen to my body and I stop eating when I'm no longer hungry! One slice of pizza last night instead of five! Satisfied and full! I love vegetables, I am not overly fond of fruit! I am enjoying no longer eating at a restaurant every lunch! This is fun and I'm happy that I don't feel stressed, this isn't difficult, it's flowing naturally for me! This is the right time and I'm excited to see results!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Have just been diagnosed with Type 2 Diabetes 6/9/2016 4:36:40 AM
I need help with accountability 9/12/2016 10:33:22 AM
Effectiveness of 1000 calorie diet? 3/28/2016 1:44:03 PM
Is my diet too nutritious for the tracker? 3/10/2016 11:27:11 AM
Infused water 8/1/2016 12:01:36 AM