Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

What I have learned



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KCLARK89
SparkPoints: (23,673)
Fitness Minutes: (12,169)
Posts: 1,048
6/14/13 10:51 A

Awesome work!! Keep it up :)



DIANEWITHASMILE
SparkPoints: (11,755)
Fitness Minutes: (2,781)
Posts: 377
6/14/13 8:36 A

I have learned that it is difficult to reach my calorie goal (based on BMR and activity level)! I have also learned to listen to my body and I stop eating when I'm no longer hungry! One slice of pizza last night instead of five! Satisfied and full! I love vegetables, I am not overly fond of fruit! I am enjoying no longer eating at a restaurant every lunch! This is fun and I'm happy that I don't feel stressed, this isn't difficult, it's flowing naturally for me! This is the right time and I'm excited to see results!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: free nutrition plan | weekly nutrition plan | nutrition plan for women