Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (42,357)
Fitness Minutes: (18,761)
Posts: 1,242
6/14/13 10:51 A

Awesome work!! Keep it up :)

DIANEWITHASMILE Posts: 616
6/14/13 8:36 A

I have learned that it is difficult to reach my calorie goal (based on BMR and activity level)! I have also learned to listen to my body and I stop eating when I'm no longer hungry! One slice of pizza last night instead of five! Satisfied and full! I love vegetables, I am not overly fond of fruit! I am enjoying no longer eating at a restaurant every lunch! This is fun and I'm happy that I don't feel stressed, this isn't difficult, it's flowing naturally for me! This is the right time and I'm excited to see results!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Two week review 7/12/2016 8:25:23 PM
Eliminating Dairy 1/25/2016 11:12:21 AM
Anyone have any experience with PGX Ultra Matrix 5/27/2016 4:47:26 PM
No fruit diet 6/9/2016 6:56:04 AM
New to Diabetes - What to Pack for Lunches at Work 6/11/2016 10:30:53 AM