Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (43,797)
Fitness Minutes: (18,761)
Posts: 1,243
6/14/13 10:51 A

Awesome work!! Keep it up :)

DIANEWITHASMILE Posts: 698
6/14/13 8:36 A

I have learned that it is difficult to reach my calorie goal (based on BMR and activity level)! I have also learned to listen to my body and I stop eating when I'm no longer hungry! One slice of pizza last night instead of five! Satisfied and full! I love vegetables, I am not overly fond of fruit! I am enjoying no longer eating at a restaurant every lunch! This is fun and I'm happy that I don't feel stressed, this isn't difficult, it's flowing naturally for me! This is the right time and I'm excited to see results!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Better for me coffee??? 4/20/2016 2:14:03 AM
Whole 30 12/11/2016 7:41:08 PM
Is this "cured" and/or "processed"? 6/17/2016 8:38:10 AM
what can I make with foods I have? 5/17/2016 9:42:40 AM
Protein 7/16/2016 4:50:16 PM