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KCLARK89 SparkPoints: (25,601)
Fitness Minutes: (15,050)
Posts: 1,075
6/14/13 10:51 A

Awesome work!! Keep it up :)

DIANEWITHASMILE SparkPoints: (11,766)
Fitness Minutes: (2,781)
Posts: 377
6/14/13 8:36 A

I have learned that it is difficult to reach my calorie goal (based on BMR and activity level)! I have also learned to listen to my body and I stop eating when I'm no longer hungry! One slice of pizza last night instead of five! Satisfied and full! I love vegetables, I am not overly fond of fruit! I am enjoying no longer eating at a restaurant every lunch! This is fun and I'm happy that I don't feel stressed, this isn't difficult, it's flowing naturally for me! This is the right time and I'm excited to see results!

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