Fitness Minutes: (11,285)
12/21/12 11:24 A
Tracking calorie opened my eyes to the size of my portions. I was eating healthy foods, just too much of them. I track everything I put into my mouth and often I go over my range. It is a warning signal to me. It also tells me the reason why I am not losing the weight I want to lose.
Dianas-Thanks for the good information. That sounds like something that it would be good for me to look into.
Fitness Minutes: (19,721)
12/21/12 12:14 A
well I think the key word is "guilt" here. I've been using this method of just writing down the things I've eaten in my notebook. Then, after some days I actually track down the calories. So maybe you could use it after a binge, to just write it down somewhere and to track it later (?). I kind of find that it doesn't give you any exact overview about your nutrition and habits if you don't track it and for me, knowing that eventually I will still write it down, it often stops me from big binges. If I'd just let it go and call it a "binge day" like I used to do, I would consume a LOT more calories throughout the day. Anyway, try to get the guilt out of the way. You're a human and it's ok to slip sometimes.
I have tracked it in the past only to binge more out of guilt. I have been amazed at how many empty calories I can eat at one time & not in a good way.
I am kinda finding that by tracking those good days, I am encouraging myself. Some times I think a pat on the back for something done right goes a lot further than the guilty finger wag. I have called it since high school, positive peer pressure. Or in this case positve self pressure.
12/20/12 9:03 P
I track binges. Sometimes it's amazing to see that one didn't consume as many calories as one thought (nutritionally, however, they can be a real disaster...) and that always helps me take a deep breath and climb back into the saddle.
Whether you consume a gazillion calories or just feel as though you did, it's important to see the tracker as a source of information - not as the Nutrition Police. Ditto for the scale.
Fitness Minutes: (45,053)
5,092 12/20/12 8:15 P
I agree with Luann - track it and move on. Maybe seeing those binges in your nutrition tracker will help you avoid any future binges. The holidays have always been tough for me, and when I would eat tons and tons of sweets, I wouldn't track them because I didn't want to know how many calories, grams of fat, sugar, etc. I had consumed. Now I track everything that goes into my mouth, and it helps me say "no" to any more junk.
I really enjoy tracking my caloires on days that I stay in or near my ranges. The problem is that when I binge eat or know I have gone way over certain goals, I tend not to track out of shame of the types and amount of food I have eaten. This does mean that I am recognizing the size of portions, but just not controlling them nor substituting healthier snacks for those binge type foods. Any suggestions.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.