I love your theme – “what I did right” – and the commitment to being your best self that it conveys!
What did I do right? For me it is simple. . .
-- I went on vacation (10 days in Hawaii) and gained NO weight!
-- I chose fruit and salads, proteins and healthy carbs instead of sugar and fats!
-- I walked and slept and got some sun; I enjoyed my days even though I was not able to be very physically active (new knees!).
-- I kept my promises to myself and to others, had a wonderful time and returned healthy, happy and ready to complete my recovery and rehab on a steady course to strength and endurance!
We need to celebrate all that we do RIGHT and stop deriding ourselves for each minor failure!