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SUNSETSEEKER SparkPoints: (284,760)
Fitness Minutes: (275,280)
Posts: 20,344
7/5/14 12:21 P

eggs

PHATNOMO11 SparkPoints: (11,444)
Fitness Minutes: (8,109)
Posts: 826
7/5/14 12:11 P

Atkins lo-carb shake!

DCWILLIAMS831 Posts: 925
7/5/14 11:49 A

2 large eggs (fried) and 2 pieces of sausage - Yummo!

One day, one meal, one choice, one step to a new me! Go D-Dub!
LORIVIOLA SparkPoints: (114,386)
Fitness Minutes: (58,250)
Posts: 1,449
7/5/14 10:16 A

in the interest of full disclosure:

leftover chicken penne alfredo, lemon milano cookies (they are not that good, don't bother)…



Blessed are the flexible, for they shall not be bent out of shape.
ANGELMOM48 SparkPoints: (9,040)
Fitness Minutes: (6,532)
Posts: 1
7/5/14 9:55 A

A strawberry, Banana Greek Yogurt Parfait. (2/3 c. plain Greek fat free yogurt, 1/4 c. strawberries, 1/2 small banana, 1 TB flax seed meal, 1 tsp. Truvia, 1/4 c. lowfat (or gluten free) granola. DELICIOUS and filling emoticon

SALADSALADSALAD SparkPoints: (3,499)
Fitness Minutes: (0)
Posts: 2
7/5/14 9:14 A

2 fresh peaches

One day at a time!
SHEILAFORDAN SparkPoints: (75,249)
Fitness Minutes: (30,588)
Posts: 1,685
7/4/14 3:42 P

oatmeal

RENATA144 SparkPoints: (138,636)
Fitness Minutes: (47,212)
Posts: 39,525
7/4/14 2:24 P

Fat free half & half

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (138,636)
Fitness Minutes: (47,212)
Posts: 39,525
7/4/14 2:23 P

Raisin bran

Edited by: RENATA144 at: 7/4/2014 (14:24)
I Love to collect SPARKPOINTS !!!
BRANDON504 SparkPoints: (101,507)
Fitness Minutes: (87,659)
Posts: 3,215
7/3/14 10:40 A

Peanut butter and jelly On Whole gain bread

MILTONS1 Posts: 3,687
7/2/14 11:39 P

cereal and juice

RENATA144 SparkPoints: (138,636)
Fitness Minutes: (47,212)
Posts: 39,525
7/2/14 11:13 P

emoticon

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (138,636)
Fitness Minutes: (47,212)
Posts: 39,525
7/2/14 11:13 P

Fat free half & half

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (138,636)
Fitness Minutes: (47,212)
Posts: 39,525
7/2/14 11:12 P

Total

I Love to collect SPARKPOINTS !!!
MARITZATIRADO SparkPoints: (12,711)
Fitness Minutes: (3,112)
Posts: 90
7/2/14 2:02 P

Toast, cheese and egg with coffee YUM!!! emoticon

"What day is today?" asked Pooh.
"It's today." answered Piglet.
"Oh, my favorite day!" replied Pooh.
FISHGUT3 Posts: 8,358
7/2/14 1:37 P

nutri grain bar

BRANDON504 SparkPoints: (101,507)
Fitness Minutes: (87,659)
Posts: 3,215
7/2/14 12:10 P

2 raw eggs

BELLENGLISH Posts: 1,391
7/1/14 7:11 P

A smoothie

"Stay focused, prayerful, determined, motivated and you will become successful."

"Keep the Faith and Lose the Pounds!"


"If you do what you always did, then you will get what you always got!"


"Nothing beats a failure but a try!"


"When you know better, you do better."



Love and Peace,
Bell
JRRING Posts: 1,534
6/30/14 2:55 P

egg beaters and rye toast

NEWBIRTH2014 Posts: 2,488
6/26/14 3:32 P

vanilla shakeology w/water

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}
BARBZUMBA SparkPoints: (9,100)
Fitness Minutes: (0)
Posts: 13,816
6/26/14 2:33 P

fit to go cottage cheese cup and blueberries

Housework can't kill you, but why take a chance?.....Phyllis Diller
HHUGHES71 SparkPoints: (102,121)
Fitness Minutes: (51,044)
Posts: 5,100
6/25/14 7:57 P

protein bar and water

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19
JLANIJ Posts: 1,180
6/25/14 7:23 P

Chocolate Shakeology shake made with almond milk, frozen berries, and 2 teaspoons chia seeds. tasty!

- Leilani
CALA51 Posts: 803
6/25/14 3:04 P

1 turkey sausage patty / 1 pack of maple brown sugar oatmeal / 1 wheat toast / blue bonnet light butter / 1 bottle of water / 2 cup of coffee

TRAVELGO Posts: 3,639
5/16/14 8:38 P

Special K sandwich

RUNNINGYOGINIRE Posts: 31,102
5/15/14 7:20 P

salmon with sauteed veggies

MOMOFTEENS1966 SparkPoints: (77,552)
Fitness Minutes: (83,654)
Posts: 121
5/15/14 6:46 P

granola, yogurt, fruit, coffee

VMCKINLEY SparkPoints: (11,048)
Fitness Minutes: (5,786)
Posts: 74
5/15/14 6:28 P

one piece of toast,apple slices & peanut butter

MAPFARMS SparkPoints: (91,197)
Fitness Minutes: (37,345)
Posts: 7,099
5/15/14 1:37 P

Yogurt



Progress not Perfection!
FISHGUT3 Posts: 8,358
5/15/14 1:35 P

belvita blueberry

PARKSCANADA Posts: 4,753
5/15/14 12:53 P

orange, almond milk and oatmeal

LAURAGUY14 Posts: 195
6/4/13 11:29 A

hard boiled egg whites and organic peppered turkey breast and a peach.

GLOW8211 SparkPoints: (67,549)
Fitness Minutes: (33,111)
Posts: 6,344
6/4/13 10:08 A

Beet and Fruit Smoothie



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)
ROSE-LITE Posts: 1,926
6/4/13 9:17 A

rice krispies and strawberries

RISAMEANSLAUGH Posts: 1,270
6/3/13 7:57 P

Oatmeal!!

CBLENS SparkPoints: (47,498)
Fitness Minutes: (16,557)
Posts: 1,220
6/3/13 4:56 P

english muffin & egg

Your encouragement is greatly appreciated!
GLOW8211 SparkPoints: (67,549)
Fitness Minutes: (33,111)
Posts: 6,344
6/3/13 2:46 P

CRAB, ONIONS, MUSHROOMS



Delight yourself in the LORD and He will give you the desires of your heart.

Psalm 37:4

Glow :-)
AUNTCHELE SparkPoints: (15,628)
Fitness Minutes: (5,089)
Posts: 94
6/3/13 1:57 P

Cheerios

" You do have time to exercise.
If you have time to check email, watch a sitcom or two, surf the Internet, have drinks, coffee and dinner with friends, go clothes shopping, and on and on, then you have time to exercise. " Brie Cadman of DivineCaroline.com
Full article at http://www.sparkpeople.com/resource/nutrit
ion_articles.asp?id=1209
RUNNINGYOGINIRE Posts: 31,102
6/3/13 1:34 P

fried egg and veggies

KEELY128 SparkPoints: (280,084)
Fitness Minutes: (232,731)
Posts: 5,908
6/3/13 11:49 A

raisin bran, skim milk and banana!

REJOHNSON3 SparkPoints: (277,942)
Fitness Minutes: (120,978)
Posts: 14,253
6/3/13 11:46 A

I had Fiber One with banana, blueberries and strawberries with milk. I also had four prunes.

Co-Leader Harley Women and Men Team
SPERRIN2012 SparkPoints: (180,065)
Fitness Minutes: (122,818)
Posts: 17,711
6/3/13 10:41 A

toast & milk

BEEP56 Posts: 5
6/3/13 9:24 A

Morning Smoothie----Unsweetened Almond Coconut Milk, 1/2 banana, assorted berries (blue and black), handful of spinach, 1 T ground flax.

Beth from North Carolina

Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.
BILL60 Posts: 535,822
6/3/13 8:39 A

Coffee with milk.

"Excellence is but for the few."
MILLIFRED Posts: 672
6/2/13 6:50 P

Potatoes with corned beef hash and onions and 6 oz of chocolate milk; this was a total of 286 calories as I eat small portions

Millie, NW Arkansas in Central time zone


I am the bread of life;
John 6:48
KEELY128 SparkPoints: (280,084)
Fitness Minutes: (232,731)
Posts: 5,908
6/2/13 6:46 P

English muffin with peanut butter and banana

BILL60 Posts: 535,822
6/2/13 8:46 A

Bagels, cream cheese, and coffee.

"Excellence is but for the few."
IDOL559 Posts: 4,856
6/2/13 3:28 A

Eggs and beans

Lucy Idolyantes
STEELER71 Posts: 8,043
5/28/13 2:56 P

I didn't eat breakfast today, I had fasting blood work done at the lab.

JJSEALE SparkPoints: (1,601)
Fitness Minutes: (980)
Posts: 4
5/28/13 2:03 P

1 cup of cheerios cereal
1/2 cup of 1% milk (I ran out of nonfat)
2 cups of coffee
2 tbsp half and half
2 cups of water

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