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SUNSETSEEKER SparkPoints: (284,760)
Fitness Minutes: (275,280)
Posts: 20,344
7/5/14 12:21 P

eggs

PHATNOMO11 SparkPoints: (11,444)
Fitness Minutes: (8,109)
Posts: 826
7/5/14 12:11 P

Atkins lo-carb shake!

DCWILLIAMS831 Posts: 928
7/5/14 11:49 A

2 large eggs (fried) and 2 pieces of sausage - Yummo!

LORIVIOLA SparkPoints: (126,888)
Fitness Minutes: (66,136)
Posts: 1,457
7/5/14 10:16 A

in the interest of full disclosure:

leftover chicken penne alfredo, lemon milano cookies (they are not that good, don't bother)



ANGELMOM48 SparkPoints: (9,074)
Fitness Minutes: (6,562)
Posts: 1
7/5/14 9:55 A

A strawberry, Banana Greek Yogurt Parfait. (2/3 c. plain Greek fat free yogurt, 1/4 c. strawberries, 1/2 small banana, 1 TB flax seed meal, 1 tsp. Truvia, 1/4 c. lowfat (or gluten free) granola. DELICIOUS and filling emoticon

SALADSALADSALAD SparkPoints: (3,499)
Fitness Minutes: (0)
Posts: 2
7/5/14 9:14 A

2 fresh peaches

SHEILAFORDAN SparkPoints: (76,763)
Fitness Minutes: (31,399)
Posts: 1,685
7/4/14 3:42 P

oatmeal

RENATA144 SparkPoints: (149,425)
Fitness Minutes: (51,428)
Posts: 41,530
7/4/14 2:24 P

Fat free half & half

RENATA144 SparkPoints: (149,425)
Fitness Minutes: (51,428)
Posts: 41,530
7/4/14 2:23 P

Raisin bran

Edited by: RENATA144 at: 7/4/2014 (14:24)
BRANDON504 SparkPoints: (101,538)
Fitness Minutes: (87,659)
Posts: 3,215
7/3/14 10:40 A

Peanut butter and jelly On Whole gain bread

MILTONS1 Posts: 3,708
7/2/14 11:39 P

cereal and juice

RENATA144 SparkPoints: (149,425)
Fitness Minutes: (51,428)
Posts: 41,530
7/2/14 11:13 P

emoticon

RENATA144 SparkPoints: (149,425)
Fitness Minutes: (51,428)
Posts: 41,530
7/2/14 11:13 P

Fat free half & half

RENATA144 SparkPoints: (149,425)
Fitness Minutes: (51,428)
Posts: 41,530
7/2/14 11:12 P

Total

MARITZATIRADO SparkPoints: (13,095)
Fitness Minutes: (3,202)
Posts: 90
7/2/14 2:02 P

Toast, cheese and egg with coffee YUM!!! emoticon

FISHGUT3 Posts: 8,949
7/2/14 1:37 P

nutri grain bar

BRANDON504 SparkPoints: (101,538)
Fitness Minutes: (87,659)
Posts: 3,215
7/2/14 12:10 P

2 raw eggs

BELLENGLISH Posts: 1,391
7/1/14 7:11 P

A smoothie

JRRING Posts: 1,534
6/30/14 2:55 P

egg beaters and rye toast

NEWBIRTH2014 Posts: 2,488
6/26/14 3:32 P

vanilla shakeology w/water

BARBZUMBA SparkPoints: (10,216)
Fitness Minutes: (0)
Posts: 15,746
6/26/14 2:33 P

fit to go cottage cheese cup and blueberries

HHUGHES71 SparkPoints: (103,663)
Fitness Minutes: (51,044)
Posts: 5,100
6/25/14 7:57 P

protein bar and water

JLANIJ Posts: 1,180
6/25/14 7:23 P

Chocolate Shakeology shake made with almond milk, frozen berries, and 2 teaspoons chia seeds. tasty!

CALA51 Posts: 1,478
6/25/14 3:04 P

1 turkey sausage patty / 1 pack of maple brown sugar oatmeal / 1 wheat toast / blue bonnet light butter / 1 bottle of water / 2 cup of coffee

TRAVELGO Posts: 3,639
5/16/14 8:38 P

Special K sandwich

RUNNINGYOGINIRE Posts: 31,102
5/15/14 7:20 P

salmon with sauteed veggies

MOMOFTEENS1966 SparkPoints: (77,552)
Fitness Minutes: (83,654)
Posts: 121
5/15/14 6:46 P

granola, yogurt, fruit, coffee

VMCKINLEY SparkPoints: (11,048)
Fitness Minutes: (5,786)
Posts: 74
5/15/14 6:28 P

one piece of toast,apple slices & peanut butter

MAPFARMS SparkPoints: (91,306)
Fitness Minutes: (37,436)
Posts: 7,099
5/15/14 1:37 P

Yogurt

FISHGUT3 Posts: 8,949
5/15/14 1:35 P

belvita blueberry

PARKSCANADA Posts: 4,753
5/15/14 12:53 P

orange, almond milk and oatmeal

LAURAGUY14 Posts: 195
6/4/13 11:29 A

hard boiled egg whites and organic peppered turkey breast and a peach.

GLOW8211 SparkPoints: (67,952)
Fitness Minutes: (33,431)
Posts: 6,363
6/4/13 10:08 A

Beet and Fruit Smoothie

ROSE-LITE Posts: 1,926
6/4/13 9:17 A

rice krispies and strawberries

RISAMEANSLAUGH Posts: 1,270
6/3/13 7:57 P

Oatmeal!!

CBLENS SparkPoints: (47,498)
Fitness Minutes: (16,557)
Posts: 1,220
6/3/13 4:56 P

english muffin & egg

GLOW8211 SparkPoints: (67,952)
Fitness Minutes: (33,431)
Posts: 6,363
6/3/13 2:46 P

CRAB, ONIONS, MUSHROOMS

AUNTCHELE SparkPoints: (15,848)
Fitness Minutes: (5,109)
Posts: 94
6/3/13 1:57 P

Cheerios

RUNNINGYOGINIRE Posts: 31,102
6/3/13 1:34 P

fried egg and veggies

KEELY128 SparkPoints: (291,145)
Fitness Minutes: (237,948)
Posts: 5,908
6/3/13 11:49 A

raisin bran, skim milk and banana!

REJOHNSON3 SparkPoints: (290,943)
Fitness Minutes: (123,592)
Posts: 14,916
6/3/13 11:46 A

I had Fiber One with banana, blueberries and strawberries with milk. I also had four prunes.

SPERRIN2012 SparkPoints: (181,006)
Fitness Minutes: (122,938)
Posts: 17,741
6/3/13 10:41 A

toast & milk

BEEP56 Posts: 5
6/3/13 9:24 A

Morning Smoothie----Unsweetened Almond Coconut Milk, 1/2 banana, assorted berries (blue and black), handful of spinach, 1 T ground flax.

BILL60 Posts: 582,358
6/3/13 8:39 A

Coffee with milk.

MILLIFRED Posts: 672
6/2/13 6:50 P

Potatoes with corned beef hash and onions and 6 oz of chocolate milk; this was a total of 286 calories as I eat small portions

KEELY128 SparkPoints: (291,145)
Fitness Minutes: (237,948)
Posts: 5,908
6/2/13 6:46 P

English muffin with peanut butter and banana

BILL60 Posts: 582,358
6/2/13 8:46 A

Bagels, cream cheese, and coffee.

IDOL559 Posts: 4,856
6/2/13 3:28 A

Eggs and beans

STEELER71 Posts: 8,047
5/28/13 2:56 P

I didn't eat breakfast today, I had fasting blood work done at the lab.

JJSEALE SparkPoints: (1,601)
Fitness Minutes: (980)
Posts: 4
5/28/13 2:03 P

1 cup of cheerios cereal
1/2 cup of 1% milk (I ran out of nonfat)
2 cups of coffee
2 tbsp half and half
2 cups of water

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