Author: Sorting Last Post on Top Message:
AIMZVILLE Posts: 14
6/14/13 10:57 P

I've learned that I am terrible at guessing when it comes to portions and calories. I am also forgetful of things I ate. I also am a nibbler and these little bites put me way over my calories for the day. An exciting thing I realized was that allowing myself to indulge in small sweets, a lollipop or square of chocolate, each day reduces my sugar cravings and some days I don't even feel the need for sugar or snacks.

A surprising thing I learned is that when I'm really motivated I burn a lot more calories than I would have thought. This means that I need to eat more. This may seem like a good thing, but it is very difficult balancing eating not enough and too much. This is something I am still working on.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Sugar Substitutes 5/28/2016 7:11:08 PM
Anyone else struggling with a coffee addiction? 12/31/2015 12:23:09 PM
Meal Balance 4/13/2016 5:44:14 PM
Times of your meals. 1/5/2016 6:10:35 AM
Lunch Ideas 6/17/2016 12:09:32 PM