Author: Sorting Last Post on Top Message:
AIMZVILLE Posts: 14
6/14/13 10:57 P

I've learned that I am terrible at guessing when it comes to portions and calories. I am also forgetful of things I ate. I also am a nibbler and these little bites put me way over my calories for the day. An exciting thing I realized was that allowing myself to indulge in small sweets, a lollipop or square of chocolate, each day reduces my sugar cravings and some days I don't even feel the need for sugar or snacks.

A surprising thing I learned is that when I'm really motivated I burn a lot more calories than I would have thought. This means that I need to eat more. This may seem like a good thing, but it is very difficult balancing eating not enough and too much. This is something I am still working on.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
What is consider healthy eating and exercise 2/28/2014 4:45:04 PM
What could I be doing wrong ? 1/27/2014 6:35:42 AM
"Starvation Mode" triggered by lack of calories? 3/15/2014 11:11:17 AM
How do you get enough carbs? 5/18/2014 1:14:16 PM
Eating over Excess 2/26/2014 10:45:59 PM