Since I started tracking my food, I have learned what amounts (1 tbsp, 1c, 1 tsp, etc.) look like. I am learning about how much food I can eat and stay within my calorie range. I have learned that I was drinking about 800 calories of sweet tea some days!!!!!!!! I have learned that some foods that I thought were just so-so nutritious actually work very well on my food plan (100% whole wheat bread, peanut butter, coffee, etc.) Best wishes to everyone!!