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RAINBOW333 Posts: 442
4/16/09 8:28 A

1 c. multigrain cheerios and 1/2 c. fat free milk

JULESELLEN Posts: 1,710
4/16/09 5:48 A

egg salad on 1/2 english muffin

JULESELLEN Posts: 1,710
4/15/09 5:39 A

3/4 cup frosted flakes with some Almond Milk

CHARLENEFEIL Posts: 54
4/14/09 10:33 P

2 pancakes w/syrup and strawberry yogurt and 1/2 of a grapefruit

MOTORCYCLEMEME Posts: 11
4/14/09 9:23 P

A hard boiled egg and 2oz. blue berries.

LIZK007 Posts: 4,098
4/14/09 9:15 P

Oatmeal with LOTS & LOTS of cinnamon. . . yummy!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
PATTYSPARKS Posts: 1
4/14/09 6:16 P

two pieces of toast with strawberry jam, and green tea sweetened with a tablespoon of agave nectar.

DOGWALKER21 Posts: 143
4/14/09 5:49 P

Bowl of Kashi Autumn wheat, fat free milk and strawberries

RAINBOW333 Posts: 442
4/14/09 8:16 A

2 eggs and rye toast

JULESELLEN Posts: 1,710
4/14/09 5:25 A

1/2 Banana and Trop50 Orange Juice

BUBBLES820 Posts: 2,596
4/13/09 10:26 P

Oatmeal and skim milk

LIZK007 Posts: 4,098
4/13/09 3:34 P

Oatmeal (the old fashioned kind) with LOTS of cinnamon.
Yummy!
emoticon

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
QNANGLFSH Posts: 8
4/13/09 2:54 P

1 slice Ezekiel 4:9 Sesame bread toasted
with 1 Tbsp organic creamy peanut butter
1/2 grapefruit.

this keeps me not hungry until lunch. Love it!

DYLDAL Posts: 4
4/13/09 11:38 A

An apple

JAMCAM Posts: 640
4/13/09 11:05 A

muesli - who knew it had so many calories emoticon

Luv, always
J
FECORTES Posts: 68
4/13/09 10:40 A

A banana and a piece of cheese

"Obstacles are those things you see when you take your eyes off the goal." ~ Hannah Moore
PJOY@EMAIL.COM Posts: 2,839
4/13/09 10:15 A

oatmeal with apple bits

JULESELLEN Posts: 1,710
4/13/09 6:37 A

spicy v8

TACDGB Posts: 6,136
4/12/09 5:56 P

banana nut cheerioes with bananas and strawberries in it.

Terri
TRILLIANTOO SparkPoints: (40,805)
Fitness Minutes: (30,218)
Posts: 16,787
4/12/09 3:54 P

I usually have a green smoothie or salad for breakfast.

Last week and this week I'm eating more cooked foods ...

Breakfast is usually an egg scramble with veggies. My favorite combo is with bell peppers, onions and tomato. But I'll also do broccoli, cauliflower* and zucchini. Mushrooms are always great to add. You could also do potatoes, onions and peppers. Or cactus, tomatillos, and anaheim chili. Sometimes I'll just use any leftover veggies we happen to have, warm it up, then add the eggs.

I'll also often use chicken or turkey in it - when I've roasted a whole turkey I often add diced turkey to the egg scramble or use chicken breast for more protein with less fat. I normally make a 3 egg scramble but if I add meat, I cut it down to 2 eggs and add 1/4 cup pre-cooked meat.

And topping with salsa, guacamole or avocado or cheese is yummy ... and sometimes I'll put baby spinach on at the end just until it wilts.

You can use any veggies - I've had omlettes with eggplant, asparagus, corn, jalapenos, beans, all kinds of things.

Or make huevoes rancheros ... heat a tortilla until soft, top with black or refied beans, top with a fried or poached egg (runny yolk is the best), and salsa, guacamole, cheese, and sour cream to your tastes. YUM! If you want it crunchy, heat the tortilla in the oven until it's crispy. I bet a pita would work well too.

* Whenever using caluliflower I found it helps to cook it partway through first as it takes a long time to get tender. So I cut it into a small dice, then microwave steam it until it's about half done, then sautee it with the other veggies.



Oh, and I'm a big fan of leftovers, sometimes I'll reheat leftovers, or make a chicken or tuna sandwhich, or a vegi sandwhich / wrap.

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·Trillian*´¨)
(¸.·´ (¸.·*
***********************

"One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf

"Don't give up, just keep giving." character Sam on Touched by an Angel, episode Indigo Angel

"Keep Moving Forward" Disney/Pixar's Meet The Robinsons

"There is no problem that cannot be solved by chocolate" - Buffy, the Vampire Slayer
LIZK007 Posts: 4,098
4/12/09 3:37 P

It was oatmeal today with lots (and I do mean LOTS) of cinnamon! YUM!


Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
PROGRESSFORWARD SparkPoints: (73,568)
Fitness Minutes: (38,498)
Posts: 3,145
4/12/09 2:41 P

protein drink...oatmeal, secure protein powder, water & strawberries

JULESELLEN Posts: 1,710
4/12/09 8:09 A

I can't decide.

CHAVEZ55 Posts: 157
4/11/09 11:01 P

i usually have eggs with beans or waffles. today i had toasts with peanut butter, a mandarin and some coffee

LIZK007 Posts: 4,098
4/11/09 9:34 P

Egg substitute with lots of veggies cooked in, 2 slices of bacon & an english muffin. WOW!
Have a great Easter!
emoticon

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
SPUD3193 Posts: 5,704
4/11/09 8:12 P

apple, muffin and yogurt

KDLOCA SparkPoints: (11,555)
Fitness Minutes: (8,401)
Posts: 166
4/11/09 10:32 A

Eggo Waffles low fat nutri grain (2), topped with a flavored yogurt, flax seed and frozen fruit heated up gives you some juice to soften waffles.
I keep bags of frozen fruit in freezer they are great for oatmeal, waffles, smoothies. Fresh fruit goes bad so quickly and if i do run out i alwayes have the frozen on hand. I even freeze bananas too.

JULESELLEN Posts: 1,710
4/11/09 5:56 A

2 slices bacon and 6 oz Trop50 Orange Juice

FECORTES Posts: 68
4/10/09 1:29 P

Quaker Lower Sugar Maple & Brown Sugar made with water

"Obstacles are those things you see when you take your eyes off the goal." ~ Hannah Moore
AMILNEFLIP Posts: 1,529
4/10/09 12:43 P

Cheerios.

Nothing tastes as good as being thin feels!

Strive for progress, not perfection.
LIZK007 Posts: 4,098
4/10/09 12:41 P

Oatmeal with lots of cinnamon & coffee! Another one of my favorites!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
AWHYSWOMAN Posts: 154
4/10/09 12:12 P

I keep it simple - either cereal or oatmeal with fruit and milk every workday morning. I do not eat until after I get to work at 7:45 am - never time at home.

“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”
MISSSKALIWAG Posts: 23
4/10/09 11:05 A

I have the same most every day, 1/3 cup All-Bran Bud Cereal with 1/4 cup Fresh or frozen Fruit, 1/2 cup 2% milk and sometimes 1 tsp. granulated sugar, 1 - 1/2 cup black coffee. Never used to eat breakfast.

AWHYSWOMAN Posts: 154
4/10/09 10:01 A

Quaker Lower Sugar Maple & Brown Sugar with a cup of skim milk. Delicious!

“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”
JULESELLEN Posts: 1,710
4/10/09 6:21 A

a K cup of Green Mountain French Toast coffee, I know that's not breakfast, but just for today.

GRITSINMS Posts: 13
4/9/09 9:33 P

I found this bagel with 8 grams of fiber (if you do WW points you know more fiber is good). I had that with some brummel and brown strawberry spread.

LIZK007 Posts: 4,098
4/9/09 6:55 P

Vita Muffin (double chocolate) and extra-lean Ham. Yummy!


Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
OLDZELDA13 Posts: 2,756
4/9/09 7:45 A

I may have a waffle with a teaspoon of peanut butter and some sliced banana and a glass of orange juice.

Life is good.

Dream as if you'll live forever; live as if you'll die today.

"Don't confront me with my failures...I have not forgotten them."-Jackson Browne
JULESELLEN Posts: 1,710
4/9/09 5:57 A

Spicy V8

SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
4/9/09 1:13 A

Oatmeal with cranberries, flaxseed, and soy milk.

TAKINGCAREOFKIM Posts: 2,168
4/8/09 5:27 P

Cereal-nothing exciting but was in a hurry

Kim
TMHADIA Posts: 114
4/8/09 5:01 P

I had egg whites with turkey bacon. Not bad, but I have a hard time finding anything to eat in the morning. I am usually just not hungry but I know how important it is!

LIZK007 Posts: 4,098
4/8/09 4:58 P

My favorite breakfast is a Healthy Life English Muffin, toasted. I top it with a slice of fat free cheese and extra lean ham. I toast it until it's warm and the cheese just starts to melt. Very nice.

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26
FTLSWEETIE SparkPoints: (65,571)
Fitness Minutes: (61,101)
Posts: 4,573
4/8/09 3:46 P

Here you go:-)

http://allrecipes.com/Recipe/Oatmeal-Pan
cake/Detail.aspx

´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ Paula ~ Fort Lauderdale, FL
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *
DESIGN_A_DIME Posts: 72
4/8/09 2:45 P

My husband makes pancakes every weekend for the kids. I usually pass and make my own healthier breakfast.

Do you have a recipe for your Oatmeal Pancakes? Sounds yummy and healthier.

Getting my sexy back!



Need a goal to keep me motivated. Gonna train for a marathon.

("Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."

- Unknown )







SHICKER Posts: 21
4/8/09 2:30 P

I had an apple with peanut butter and a cup of green tea. Between breakfast and lunch I had 1/2 cup of fibre one cereal (dry).



FTLSWEETIE SparkPoints: (65,571)
Fitness Minutes: (61,101)
Posts: 4,573
4/8/09 1:46 P

I am following the South Beach Diet and I am on Phase 2. I have two breakfasts that I switch up between during the week:

1/2 cup Fiber One Cereal, 6 oz non-fat plain yogurt, 7 medium sliced strawberries (insert whatever fruit is in season here) and 1 Truvia all mixed together; + coffee

1/3 cup egg whites (approx. whites from 2 large eggs), 1/2 cup sauteed veggies, 2 Jennie-O Turkey Sausage links, all above sauteed in 1 tsp Smart Balance; 1 cup skim milk + coffee

On the weekend, I like to try new recipes such as Oatmeal Pancakes, Fruit Smoothies, quiche (made with eggbeaters), Steel Cut oatmeal

´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ Paula ~ Fort Lauderdale, FL
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *
INKYDINKYDOO Posts: 697
4/8/09 12:46 P

I'm not very exciting, either. It's Cheerios, this week. Then, once a week or so I'll fix an egg white omelet -- usually on the weekend.

MSORIA SparkPoints: (33,408)
Fitness Minutes: (54,258)
Posts: 261
4/8/09 11:42 A

I have a vanilla protein drink in the morning and it is great!! I have posted the recipe under prrotein shake if you would like to try!
Marie !

DESIGN_A_DIME Posts: 72
4/8/09 10:55 A

Lately my breakfast meals have been a variation of:

Oatmeal with warm fruit, such as: peaches, mangos, pineapples, apples, almonds, w/cinnamon, ginger, vanilla extract. Cooked it in apple juice a few times and yummmy!

Egg white omelets w/onions, jalepenos, tomatoes, green peppers, avocados, on whole wheat toast or in a ww wrap.

Getting bored. What do you eat for breakfast?





Getting my sexy back!



Need a goal to keep me motivated. Gonna train for a marathon.

("Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or gazelle - when the sun comes up, you'd better be running."

- Unknown )







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