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What Did You Have For Breakfast This Morning?



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RAINBOW333
Posts: 442
4/16/09 8:28 A

1 c. multigrain cheerios and 1/2 c. fat free milk



JULESELLEN
Posts: 1,710
4/16/09 5:48 A

egg salad on 1/2 english muffin



JULESELLEN
Posts: 1,710
4/15/09 5:39 A

3/4 cup frosted flakes with some Almond Milk



CHARLENEFEIL
Posts: 54
4/14/09 10:33 P

2 pancakes w/syrup and strawberry yogurt and 1/2 of a grapefruit



MOTORCYCLEMEME
Posts: 11
4/14/09 9:23 P

A hard boiled egg and 2oz. blue berries.



LIZK007
Posts: 4,098
4/14/09 9:15 P

Oatmeal with LOTS & LOTS of cinnamon. . . yummy!



PATTYSPARKS
Posts: 1
4/14/09 6:16 P

two pieces of toast with strawberry jam, and green tea sweetened with a tablespoon of agave nectar.



DOGWALKER21
Posts: 143
4/14/09 5:49 P

Bowl of Kashi Autumn wheat, fat free milk and strawberries



RAINBOW333
Posts: 442
4/14/09 8:16 A

2 eggs and rye toast



JULESELLEN
Posts: 1,710
4/14/09 5:25 A

1/2 Banana and Trop50 Orange Juice



BUBBLES820
Posts: 2,596
4/13/09 10:26 P

Oatmeal and skim milk



LIZK007
Posts: 4,098
4/13/09 3:34 P

Oatmeal (the old fashioned kind) with LOTS of cinnamon.
Yummy!
emoticon



QNANGLFSH
Posts: 8
4/13/09 2:54 P

1 slice Ezekiel 4:9 Sesame bread toasted
with 1 Tbsp organic creamy peanut butter
1/2 grapefruit.

this keeps me not hungry until lunch. Love it!



DYLDAL
Posts: 4
4/13/09 11:38 A

An apple



JAMCAM
Posts: 640
4/13/09 11:05 A

muesli - who knew it had so many calories emoticon



FECORTES
Posts: 68
4/13/09 10:40 A

A banana and a piece of cheese



PJOY@EMAIL.COM
Posts: 2,839
4/13/09 10:15 A

oatmeal with apple bits



JULESELLEN
Posts: 1,710
4/13/09 6:37 A

spicy v8



TACDGB
Posts: 6,124
4/12/09 5:56 P

banana nut cheerioes with bananas and strawberries in it.



TRILLIANTOO
SparkPoints: (40,742)
Fitness Minutes: (30,218)
Posts: 16,787
4/12/09 3:54 P

I usually have a green smoothie or salad for breakfast.

Last week and this week I'm eating more cooked foods ...

Breakfast is usually an egg scramble with veggies. My favorite combo is with bell peppers, onions and tomato. But I'll also do broccoli, cauliflower* and zucchini. Mushrooms are always great to add. You could also do potatoes, onions and peppers. Or cactus, tomatillos, and anaheim chili. Sometimes I'll just use any leftover veggies we happen to have, warm it up, then add the eggs.

I'll also often use chicken or turkey in it - when I've roasted a whole turkey I often add diced turkey to the egg scramble or use chicken breast for more protein with less fat. I normally make a 3 egg scramble but if I add meat, I cut it down to 2 eggs and add 1/4 cup pre-cooked meat.

And topping with salsa, guacamole or avocado or cheese is yummy ... and sometimes I'll put baby spinach on at the end just until it wilts.

You can use any veggies - I've had omlettes with eggplant, asparagus, corn, jalapenos, beans, all kinds of things.

Or make huevoes rancheros ... heat a tortilla until soft, top with black or refied beans, top with a fried or poached egg (runny yolk is the best), and salsa, guacamole, cheese, and sour cream to your tastes. YUM! If you want it crunchy, heat the tortilla in the oven until it's crispy. I bet a pita would work well too.

* Whenever using caluliflower I found it helps to cook it partway through first as it takes a long time to get tender. So I cut it into a small dice, then microwave steam it until it's about half done, then sautee it with the other veggies.



Oh, and I'm a big fan of leftovers, sometimes I'll reheat leftovers, or make a chicken or tuna sandwhich, or a vegi sandwhich / wrap.



LIZK007
Posts: 4,098
4/12/09 3:37 P

It was oatmeal today with lots (and I do mean LOTS) of cinnamon! YUM!




PROGRESSFORWARD
SparkPoints: (60,614)
Fitness Minutes: (35,503)
Posts: 3,103
4/12/09 2:41 P

protein drink...oatmeal, secure protein powder, water & strawberries



JULESELLEN
Posts: 1,710
4/12/09 8:09 A

I can't decide.



CHAVEZ55
Posts: 157
4/11/09 11:01 P

i usually have eggs with beans or waffles. today i had toasts with peanut butter, a mandarin and some coffee



LIZK007
Posts: 4,098
4/11/09 9:34 P

Egg substitute with lots of veggies cooked in, 2 slices of bacon & an english muffin. WOW!
Have a great Easter!
emoticon



SPUD3193
Posts: 5,704
4/11/09 8:12 P

apple, muffin and yogurt



KDLOCA
SparkPoints: (10,867)
Fitness Minutes: (7,499)
Posts: 165
4/11/09 10:32 A

Eggo Waffles low fat nutri grain (2), topped with a flavored yogurt, flax seed and frozen fruit heated up gives you some juice to soften waffles.
I keep bags of frozen fruit in freezer they are great for oatmeal, waffles, smoothies. Fresh fruit goes bad so quickly and if i do run out i alwayes have the frozen on hand. I even freeze bananas too.



JULESELLEN
Posts: 1,710
4/11/09 5:56 A

2 slices bacon and 6 oz Trop50 Orange Juice



FECORTES
Posts: 68
4/10/09 1:29 P

Quaker Lower Sugar Maple & Brown Sugar made with water



AMILNEFLIP
Posts: 1,529
4/10/09 12:43 P

Cheerios.



LIZK007
Posts: 4,098
4/10/09 12:41 P

Oatmeal with lots of cinnamon & coffee! Another one of my favorites!



AWHYSWOMAN
Posts: 154
4/10/09 12:12 P

I keep it simple - either cereal or oatmeal with fruit and milk every workday morning. I do not eat until after I get to work at 7:45 am - never time at home.



MISSSKALIWAG
Posts: 23
4/10/09 11:05 A

I have the same most every day, 1/3 cup All-Bran Bud Cereal with 1/4 cup Fresh or frozen Fruit, 1/2 cup 2% milk and sometimes 1 tsp. granulated sugar, 1 - 1/2 cup black coffee. Never used to eat breakfast.



AWHYSWOMAN
Posts: 154
4/10/09 10:01 A

Quaker Lower Sugar Maple & Brown Sugar with a cup of skim milk. Delicious!



JULESELLEN
Posts: 1,710
4/10/09 6:21 A

a K cup of Green Mountain French Toast coffee, I know that's not breakfast, but just for today.



GRITSINMS
Posts: 13
4/9/09 9:33 P

I found this bagel with 8 grams of fiber (if you do WW points you know more fiber is good). I had that with some brummel and brown strawberry spread.



LIZK007
Posts: 4,098
4/9/09 6:55 P

Vita Muffin (double chocolate) and extra-lean Ham. Yummy!




OLDZELDA13
Posts: 2,756
4/9/09 7:45 A

I may have a waffle with a teaspoon of peanut butter and some sliced banana and a glass of orange juice.



JULESELLEN
Posts: 1,710
4/9/09 5:57 A

Spicy V8



SUZY1212
SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
4/9/09 1:13 A

Oatmeal with cranberries, flaxseed, and soy milk.



TAKINGCAREOFKIM
Posts: 2,168
4/8/09 5:27 P

Cereal-nothing exciting but was in a hurry



TMHADIA
Posts: 114
4/8/09 5:01 P

I had egg whites with turkey bacon. Not bad, but I have a hard time finding anything to eat in the morning. I am usually just not hungry but I know how important it is!



LIZK007
Posts: 4,098
4/8/09 4:58 P

My favorite breakfast is a Healthy Life English Muffin, toasted. I top it with a slice of fat free cheese and extra lean ham. I toast it until it's warm and the cheese just starts to melt. Very nice.



FTLSWEETIE
SparkPoints: (65,571)
Fitness Minutes: (61,101)
Posts: 4,573
4/8/09 3:46 P

Here you go:-)

http://allrecipes.com/Recipe/Oatmeal-Pan
cake/Detail.aspx



DESIGN_A_DIME
Posts: 72
4/8/09 2:45 P

My husband makes pancakes every weekend for the kids. I usually pass and make my own healthier breakfast.

Do you have a recipe for your Oatmeal Pancakes? Sounds yummy and healthier.



SHICKER
Posts: 21
4/8/09 2:30 P

I had an apple with peanut butter and a cup of green tea. Between breakfast and lunch I had 1/2 cup of fibre one cereal (dry).





FTLSWEETIE
SparkPoints: (65,571)
Fitness Minutes: (61,101)
Posts: 4,573
4/8/09 1:46 P

I am following the South Beach Diet and I am on Phase 2. I have two breakfasts that I switch up between during the week:

1/2 cup Fiber One Cereal, 6 oz non-fat plain yogurt, 7 medium sliced strawberries (insert whatever fruit is in season here) and 1 Truvia all mixed together; + coffee

1/3 cup egg whites (approx. whites from 2 large eggs), 1/2 cup sauteed veggies, 2 Jennie-O Turkey Sausage links, all above sauteed in 1 tsp Smart Balance; 1 cup skim milk + coffee

On the weekend, I like to try new recipes such as Oatmeal Pancakes, Fruit Smoothies, quiche (made with eggbeaters), Steel Cut oatmeal



INKYDINKYDOO
Posts: 697
4/8/09 12:46 P

I'm not very exciting, either. It's Cheerios, this week. Then, once a week or so I'll fix an egg white omelet -- usually on the weekend.



MSORIA
SparkPoints: (33,408)
Fitness Minutes: (54,258)
Posts: 261
4/8/09 11:42 A

I have a vanilla protein drink in the morning and it is great!! I have posted the recipe under prrotein shake if you would like to try!
Marie !



DESIGN_A_DIME
Posts: 72
4/8/09 10:55 A

Lately my breakfast meals have been a variation of:

Oatmeal with warm fruit, such as: peaches, mangos, pineapples, apples, almonds, w/cinnamon, ginger, vanilla extract. Cooked it in apple juice a few times and yummmy!

Egg white omelets w/onions, jalepenos, tomatoes, green peppers, avocados, on whole wheat toast or in a ww wrap.

Getting bored. What do you eat for breakfast?







 
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