Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (28,317)
Fitness Minutes: (15,946)
Posts: 1,078
6/25/13 9:02 A

"Fast" is a subjective term based on how much you have to lose. But I personally have done:

Some of Coach Nicole's videos
30 Day Shred by Jillian Michaels
Turbo Fire--Beachbody
ChaLEAN Extreme--Beachbody
Yoga Meltdown by Jillian Michaels (more so that when I was injured and just needed muscles warmed and pliable)

LAURENXX19 Posts: 547
6/24/13 5:45 P

I personally love the Zumba and Coach Nicole DVDs.

AVERYSBRO SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
6/24/13 4:17 P

I have a ton of dvds. What have you all found are the fastest best results. Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Exercises for ACL Injury and Knee Joint Effusion 7/10/2014 1:21:41 PM
Exercising for my age 7/7/2014 10:45:59 PM
dear Sparkpeople web site 4/10/2014 5:16:33 PM
Calorie Counter vs. NO Calorie Counter? 6/20/2014 3:48:24 PM
What is your "go to" song? 4/8/2014 4:45:18 PM