Fitness Minutes: (15,050)
1,075 6/25/13 9:02 A
"Fast" is a subjective term based on how much you have to lose. But I personally have done:
Some of Coach Nicole's videos 30 Day Shred by Jillian Michaels Turbo Fire--Beachbody ChaLEAN Extreme--Beachbody Yoga Meltdown by Jillian Michaels (more so that when I was injured and just needed muscles warmed and pliable)
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