Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (24,965)
Fitness Minutes: (13,993)
Posts: 1,065
6/25/13 9:02 A

"Fast" is a subjective term based on how much you have to lose. But I personally have done:

Some of Coach Nicole's videos
30 Day Shred by Jillian Michaels
Turbo Fire--Beachbody
ChaLEAN Extreme--Beachbody
Yoga Meltdown by Jillian Michaels (more so that when I was injured and just needed muscles warmed and pliable)

LAURENXX19 Posts: 531
6/24/13 5:45 P

I personally love the Zumba and Coach Nicole DVDs.

AVERYSBRO SparkPoints: (1,326)
Fitness Minutes: (733)
Posts: 31
6/24/13 4:17 P

I have a ton of dvds. What have you all found are the fastest best results. Thanks

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
The Scientific 7-Minute Workout 6/19/2013 2:39:39 PM
HRM and swimming 6/18/2013 3:18:28 PM
Exercise after breakfast? 7/12/2013 10:51:04 AM
belly fat 9/7/2013 9:41:22 AM
SparkPeople did away with my exercise program :( 7/5/2013 12:03:03 PM

Diet Resources: healthy lunch meat | is red meat healthy | red meat healthy