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TIFFPWNSFITNESS Posts: 143
7/20/13 11:13 A

Morning run bright and early at 7:00 AM!

MICHELLE8Q SparkPoints: (31,439)
Fitness Minutes: (31,528)
Posts: 285
7/20/13 11:04 A

elliptical at the gym

HFITZ1 Posts: 68
7/20/13 9:40 A

9:30am here and 84 degrees with a "feels like" temp of 96. YIKES! No outside walk for me right now. Plus I got super sun burned at the beach yesterday. I'm going to do Shred for the second time and maybe walk tonight. It's usually a bit cooler after the afternoon rain.

ITSABSURD SparkPoints: (18,393)
Fitness Minutes: (9,226)
Posts: 713
7/20/13 9:30 A

A dip in the pool, which is the perfect way to beat the heat.

KOKOMAD Posts: 726
7/20/13 8:27 A

The heat broke over night here so I might go for a long bike ride this morning

JENNILACEY SparkPoints: (74,749)
Fitness Minutes: (63,216)
Posts: 2,489
7/20/13 7:17 A

I do my compound exercises in the backyard with hubby's workout bench but it's been so bloody hot this week! Even in the morning it's like 80 something degrees and muggy. I got one ST day in on Wednesday and suffered from mild heat stroke the rest of the day.

So I haven't done anything else since then aside from cardio indoors. Was suppose to do ST Friday but did HIIT indoors instead. Was suppose to make up for it today but then found out I'm going to my in laws so I won't have time (it's not very hot this morning but wet out there after storming all night). Just going to do some cardio indoors before we go and do some swimming there.

Tomorrow looks gorgeous for working out! A cold front moved in. Will finally get out there tomorrow morning.

TACDGB Posts: 6,131
7/19/13 9:31 P

I took my morning walk at 5:30 a.m. while it was cooler..... emoticon

LEKSIPATSY Posts: 380
7/19/13 4:16 P

I walked to the gym and did 30 mins on the treadmill and I was DONE. I was drenched in sweat even with the AC on. Gross! my heart rate got up to 130 bbp on the 4 min walk to the gym! There is a hill but still! Be careful out there!

KJEANNE SparkPoints: (39,565)
Fitness Minutes: (31,713)
Posts: 2,093
7/19/13 3:56 P

easy early bike ride

MIRV22 SparkPoints: (15,683)
Fitness Minutes: (9,144)
Posts: 622
7/19/13 3:32 P

I did a video this morning and I have karate tonight.

RUNNINGYOGINIRE Posts: 21,563
7/19/13 2:55 P

5.25 mile run outside

JOHNLIEN SparkPoints: (51,585)
Fitness Minutes: (62,102)
Posts: 112
7/19/13 2:31 P

I'll be walking at the park by the river...

KRAFTYKRAFT SparkPoints: (35,508)
Fitness Minutes: (32,118)
Posts: 2,318
7/19/13 2:19 P

I did my usual walk inside the building, but I was still sweating by the end so i can't even imagine what would have happened if I had gone outside

HEALTHYFOREVER4 SparkPoints: (20,173)
Fitness Minutes: (6,240)
Posts: 234
7/19/13 2:09 P

I'm still trying to figure this out... I didn't get up until about 12:30 (late night last night), and it's obviously too hot to go outside, being the hottest part of the day. It's a strength training day, so that I can do inside, but I try to do cardio every day. I may go for a walk tonight when the sun starts going down, or I may do some workout videos inside today.

NANLEYKW SparkPoints: (54,825)
Fitness Minutes: (27,760)
Posts: 843
7/19/13 12:42 P

I ran 4 miles this morning before it got too hot (though at 78 degrees and a zillion percent humidity, it was pretty darn cozy out there, even at 5am).

CHESAPEAKE60 SparkPoints: (3,734)
Fitness Minutes: (2,119)
Posts: 396
7/19/13 11:41 A

Curves and walk 3 miles. Same as always...

MOOSLADY Posts: 208
7/19/13 11:05 A

Funny thing you ask, I was just pondering what to do since at 11am it is already 86 degrees, which knocks out going outside, and one of the kids is sick so going to the gym is not an option. I am part of a 100 mile in 90 days challenge locally so was trying to think of a way to get in miles without leaving the house. Hope some other people chime in.

KIMBAJL Posts: 1,550
7/19/13 10:44 A

emoticon Just curious what everyone is doing for workouts on this hot July day. I'm going to Zumba during lunch and a circuit training class after work.

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