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What's your motivational chant?



 
 
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ELISAJANE57
Posts: 739
8/11/11 11:21 A

I have to keep telling myself, don't let setbacks knock you off your path, and you can do this because you are worth it and you deserve it! It has kept me going to so far, 20lbs off!



NICHGATE
SparkPoints: (5,791)
Fitness Minutes: (2,927)
Posts: 78
8/11/11 8:34 A

Florida, Florida, Florida....because my reward for getting down to a healthy weight for me is a trip to Florida with my loving supportive husband, whether he likes it or not...lol..Florida Florida Florida



OCEANS4EVER
Posts: 49
8/10/11 6:01 A

My Mantra? "I am proof - that I can accomplish anything!" I started this journey wanting to prove to myself that I could do it - and everyday, I do something that enables this, no matter how small. It's a great mood booster even when I don't feel like it. Just say "Prove It!"



BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
8/2/11 9:51 A

You can do it



SUZMAXIMUS3
Posts: 26
8/1/11 8:21 P

I tell myself "Come on! You got this!"



THREADS3
Posts: 2,072
8/1/11 6:37 P

Ribono shel olam



JACEBEL
SparkPoints: (8,466)
Fitness Minutes: (1,132)
Posts: 340
7/31/11 6:12 P

Whatever I'm doing right now there's someone with a disability who can't do what I'm doing so my chant is :Thank You god that I can...



SKINNYPAT62
Posts: 7,647
7/29/11 8:46 P

If it's to be, it's up to me!



BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/29/11 4:14 P

You can do it
Yes i can



CHELLYBEANS
Posts: 660
7/27/11 1:34 P

I tell myself that "I WILL NOT BE DEFEATED", every single day.



ADAM2298
SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
7/25/11 1:15 P

When I feel my motivation on the wane, I play Marine Corps cadence chants that my son gave me as gift. He made a loop and they just play and play. I asked him as a former Marine does he use these chants to motivate yourself? I can't repeat what he said, just glad that I got them.



MSLEELEE3
SparkPoints: (115)
Fitness Minutes: (0)
Posts: 3
7/25/11 8:45 A

MY TIME IS NOW, LETS GET IT!!!



BFMONICA
Posts: 1,440
7/21/11 11:28 A

Stay focused!



BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/21/11 9:52 A

You can do it! just do it!



SCRAPPINPHARMD
SparkPoints: (4,564)
Fitness Minutes: (3,107)
Posts: 66
7/21/11 8:42 A

You can do this!

emoticon



BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/18/11 9:43 A

yes u can do it !!! emoticon



NEENSTER1
Posts: 3,880
7/17/11 10:02 P

emoticon emoticon emoticon emoticon



REJOHNSON3
SparkPoints: (189,746)
Fitness Minutes: (91,656)
Posts: 9,240
7/15/11 4:08 P

I ordered and received two five-pound kettlebells. And while working with them I sing a jingle to the tune of Jingle Bells - KETTLEBELLS, KETTLEBELLS, KETTLE ALL THE WAY. OH WHAT FUN IT IS TO SWING MY KETTLEBELLS.

Try working with two kettlebells, one in your right hand and one in your left hand and swing them. It is a good workout for your arms and shoulders. WooHoo!



FRAN0426
Posts: 15,849
7/15/11 10:50 A

I need to do this, I'm doing it, Woo-Hoo for me



AW5938
SparkPoints: (1,341)
Fitness Minutes: (93)
Posts: 148
7/5/11 12:54 A

easy to overlook what it takes for healthy living but best not to ignore and remind myself of the many worthwhile benefits.



SUECHRIS50
SparkPoints: (57,340)
Fitness Minutes: (56,933)
Posts: 3,204
7/1/11 6:32 P

I can do this,I have done this,I'll keep on doing it!!



GOMEIN2011
SparkPoints: (0)
Fitness Minutes: (2,036)
Posts: 875
7/1/11 10:41 A

emoticon slow and steady wins the race!!!!!



CHELEBELL2
Posts: 10
6/26/11 8:00 P

I can do this! If not me, then who will? emoticon



GOOSIEMOON
SparkPoints: (170,835)
Fitness Minutes: (90,628)
Posts: 6,044
6/26/11 5:12 P

The time will pass anyway - you might as well put it to good use!
Get off of the couch!

(It usually works for me, BTW.)



GOALIEGRANDMA3
SparkPoints: (87,634)
Fitness Minutes: (60,129)
Posts: 6,472
6/25/11 1:24 P

I can and I will!



SPARKLELA
Posts: 417
6/25/11 8:48 A

Keep moving. If I slow down, I'll catch my breath but keep moving. Also repeating the beat from the old school song Push It by Salt N Pepper keeps me going too.




JUDITH316
SparkPoints: (160,448)
Fitness Minutes: (82,586)
Posts: 63,194
6/21/11 1:04 A

Philippians 4:13 I can do all things through Christ who strengthens me. emoticon emoticon



DOOBIE893
SparkPoints: (53,562)
Fitness Minutes: (11,539)
Posts: 6,210
6/20/11 1:51 P

I am spiritually, physically and financially fit.

Edited by: DOOBIE893 at: 6/20/2011 (13:52)


JUDITH316
SparkPoints: (160,448)
Fitness Minutes: (82,586)
Posts: 63,194
6/15/11 8:42 P

emoticon Yes, I can do all things through Christ who gives me strength Philippians 4:13



NEWSUSAN2119
SparkPoints: (13,049)
Fitness Minutes: (9,390)
Posts: 96
6/9/11 8:16 P

you CAN do it so just DO IT!
seek and ye shall find
one day at a time



MARTHA503
SparkPoints: (19,267)
Fitness Minutes: (125)
Posts: 1,639
6/8/11 12:24 A

"I can do it, I am doing it, I have done it"



BRIGHTIDEA05
SparkPoints: (5,755)
Fitness Minutes: (3,104)
Posts: 198
6/7/11 1:46 P

Being thin is a byproduct of being healthy



SKINNYPAT62
Posts: 7,647
6/6/11 7:23 A

If it's to be, it's up to me!



MARTHA503
SparkPoints: (19,267)
Fitness Minutes: (125)
Posts: 1,639
6/2/11 11:53 P

I can do it! and then Woohoo I did it!



NANA419
Posts: 188
6/2/11 8:57 A

I start out on my walk with the song dynamite by Taio Cruz. I throw my hands up in the air sometimes saying a-oh gotta let go. I want to celebrate and live my life!



ROSEWCI
SparkPoints: (75,033)
Fitness Minutes: (106,743)
Posts: 5,889
6/2/11 6:26 A

I CAN do it! emoticon



JUDITH316
SparkPoints: (160,448)
Fitness Minutes: (82,586)
Posts: 63,194
6/2/11 1:34 A

You CAN do this, I can do all things through Christ who gives me strength.

emoticon emoticon emoticon



JAYDEEMARIE
Posts: 652
5/31/11 2:28 P

Hey God you want to step in here and help me please!



MAUILICIOUS
SparkPoints: (0)
Fitness Minutes: (4,560)
Posts: 258
5/25/11 11:13 P

Eat healthy feel great!



TIJ-RAH
Posts: 885
5/25/11 1:58 P

Chase it, don't run from it. (My vision for myself) emoticon



ROSEWCI
SparkPoints: (75,033)
Fitness Minutes: (106,743)
Posts: 5,889
5/25/11 5:48 A

I CAN do it! emoticon



JDELEON81
SparkPoints: (11,117)
Fitness Minutes: (6,072)
Posts: 289
5/24/11 7:51 P

Mine is.. You can do this.. you can make it.. you've got this!!! what's yours?



 
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