I have to keep telling myself, don't let setbacks knock you off your path, and you can do this because you are worth it and you deserve it! It has kept me going to so far, 20lbs off!
Fitness Minutes: (2,927)
78 8/11/11 8:34 A
Florida, Florida, Florida....because my reward for getting down to a healthy weight for me is a trip to Florida with my loving supportive husband, whether he likes it or not...lol..Florida Florida Florida
My Mantra? "I am proof - that I can accomplish anything!" I started this journey wanting to prove to myself that I could do it - and everyday, I do something that enables this, no matter how small. It's a great mood booster even when I don't feel like it. Just say "Prove It!"
Fitness Minutes: (9,710)
2,575 8/2/11 9:51 A
I tell myself that "I WILL NOT BE DEFEATED", every single day.
Fitness Minutes: (53,310)
1,117 7/25/11 1:15 P
When I feel my motivation on the wane, I play Marine Corps cadence chants that my son gave me as gift. He made a loop and they just play and play. I asked him as a former Marine does he use these chants to motivate yourself? I can't repeat what he said, just glad that I got them.
Fitness Minutes: (0)
3 7/25/11 8:45 A
Fitness Minutes: (92,040)
9,388 7/15/11 4:08 P
I ordered and received two five-pound kettlebells. And while working with them I sing a jingle to the tune of Jingle Bells - KETTLEBELLS, KETTLEBELLS, KETTLE ALL THE WAY. OH WHAT FUN IT IS TO SWING MY KETTLEBELLS.
Try working with two kettlebells, one in your right hand and one in your left hand and swing them. It is a good workout for your arms and shoulders. WooHoo!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.