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ELISAJANE57 Posts: 739
8/11/11 11:21 A

I have to keep telling myself, don't let setbacks knock you off your path, and you can do this because you are worth it and you deserve it! It has kept me going to so far, 20lbs off!

NICHGATE SparkPoints: (5,791)
Fitness Minutes: (2,927)
Posts: 78
8/11/11 8:34 A

Florida, Florida, Florida....because my reward for getting down to a healthy weight for me is a trip to Florida with my loving supportive husband, whether he likes it or not...lol..Florida Florida Florida

OCEANS4EVER Posts: 49
8/10/11 6:01 A

My Mantra? "I am proof - that I can accomplish anything!" I started this journey wanting to prove to myself that I could do it - and everyday, I do something that enables this, no matter how small. It's a great mood booster even when I don't feel like it. Just say "Prove It!"

BABYGIRLLOVE1 SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
8/2/11 9:51 A

You can do it

SUZMAXIMUS3 Posts: 26
8/1/11 8:21 P

I tell myself "Come on! You got this!"

THREADS3 Posts: 2,072
8/1/11 6:37 P

Ribono shel olam

JACEBEL SparkPoints: (8,697)
Fitness Minutes: (1,132)
Posts: 342
7/31/11 6:12 P

Whatever I'm doing right now there's someone with a disability who can't do what I'm doing so my chant is :Thank You god that I can...

SKINNYPAT62 Posts: 7,656
7/29/11 8:46 P

If it's to be, it's up to me!

BABYGIRLLOVE1 SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/29/11 4:14 P

You can do it
Yes i can

CHELLYBEANS Posts: 660
7/27/11 1:34 P

I tell myself that "I WILL NOT BE DEFEATED", every single day.

ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
7/25/11 1:15 P

When I feel my motivation on the wane, I play Marine Corps cadence chants that my son gave me as gift. He made a loop and they just play and play. I asked him as a former Marine does he use these chants to motivate yourself? I can't repeat what he said, just glad that I got them.

MSLEELEE3 SparkPoints: (115)
Fitness Minutes: (0)
Posts: 3
7/25/11 8:45 A

MY TIME IS NOW, LETS GET IT!!!

BFMONICA Posts: 1,440
7/21/11 11:28 A

Stay focused!

BABYGIRLLOVE1 SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/21/11 9:52 A

You can do it! just do it!

SCRAPPINPHARMD SparkPoints: (4,564)
Fitness Minutes: (3,107)
Posts: 66
7/21/11 8:42 A

You can do this!

emoticon

BABYGIRLLOVE1 SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/18/11 9:43 A

yes u can do it !!! emoticon

NEENSTER1 Posts: 3,880
7/17/11 10:02 P

emoticon emoticon emoticon emoticon

REJOHNSON3 SparkPoints: (191,984)
Fitness Minutes: (92,040)
Posts: 9,388
7/15/11 4:08 P

I ordered and received two five-pound kettlebells. And while working with them I sing a jingle to the tune of Jingle Bells - KETTLEBELLS, KETTLEBELLS, KETTLE ALL THE WAY. OH WHAT FUN IT IS TO SWING MY KETTLEBELLS.

Try working with two kettlebells, one in your right hand and one in your left hand and swing them. It is a good workout for your arms and shoulders. WooHoo!

FRAN0426 Posts: 15,884
7/15/11 10:50 A

I need to do this, I'm doing it, Woo-Hoo for me

AW5938 SparkPoints: (1,341)
Fitness Minutes: (93)
Posts: 148
7/5/11 12:54 A

easy to overlook what it takes for healthy living but best not to ignore and remind myself of the many worthwhile benefits.

SUECHRIS50 SparkPoints: (57,340)
Fitness Minutes: (56,933)
Posts: 3,204
7/1/11 6:32 P

I can do this,I have done this,I'll keep on doing it!!

GOMEIN2011 SparkPoints: (0)
Fitness Minutes: (2,036)
Posts: 875
7/1/11 10:41 A

emoticon slow and steady wins the race!!!!!

CHELEBELL2 Posts: 10
6/26/11 8:00 P

I can do this! If not me, then who will? emoticon

GOOSIEMOON SparkPoints: (171,188)
Fitness Minutes: (90,628)
Posts: 6,044
6/26/11 5:12 P

The time will pass anyway - you might as well put it to good use!
Get off of the couch!

(It usually works for me, BTW.)

GOALIEGRANDMA3 SparkPoints: (88,526)
Fitness Minutes: (60,944)
Posts: 6,501
6/25/11 1:24 P

I can and I will!

SPARKLELA Posts: 417
6/25/11 8:48 A

Keep moving. If I slow down, I'll catch my breath but keep moving. Also repeating the beat from the old school song Push It by Salt N Pepper keeps me going too.


JUDITH316 SparkPoints: (162,412)
Fitness Minutes: (83,057)
Posts: 64,446
6/21/11 1:04 A

Philippians 4:13 I can do all things through Christ who strengthens me. emoticon emoticon

DOOBIE893 SparkPoints: (53,657)
Fitness Minutes: (11,539)
Posts: 6,210
6/20/11 1:51 P

I am spiritually, physically and financially fit.

Edited by: DOOBIE893 at: 6/20/2011 (13:52)
JUDITH316 SparkPoints: (162,412)
Fitness Minutes: (83,057)
Posts: 64,446
6/15/11 8:42 P

emoticon Yes, I can do all things through Christ who gives me strength Philippians 4:13

NEWSUSAN2119 SparkPoints: (13,049)
Fitness Minutes: (9,390)
Posts: 96
6/9/11 8:16 P

you CAN do it so just DO IT!
seek and ye shall find
one day at a time

MARTHA503 SparkPoints: (19,267)
Fitness Minutes: (125)
Posts: 1,639
6/8/11 12:24 A

"I can do it, I am doing it, I have done it"

BRIGHTIDEA05 SparkPoints: (5,755)
Fitness Minutes: (3,104)
Posts: 198
6/7/11 1:46 P

Being thin is a byproduct of being healthy

SKINNYPAT62 Posts: 7,656
6/6/11 7:23 A

If it's to be, it's up to me!

MARTHA503 SparkPoints: (19,267)
Fitness Minutes: (125)
Posts: 1,639
6/2/11 11:53 P

I can do it! and then Woohoo I did it!

NANA419 Posts: 188
6/2/11 8:57 A

I start out on my walk with the song dynamite by Taio Cruz. I throw my hands up in the air sometimes saying a-oh gotta let go. I want to celebrate and live my life!

ROSEWCI SparkPoints: (75,541)
Fitness Minutes: (107,483)
Posts: 5,905
6/2/11 6:26 A

I CAN do it! emoticon

JUDITH316 SparkPoints: (162,412)
Fitness Minutes: (83,057)
Posts: 64,446
6/2/11 1:34 A

You CAN do this, I can do all things through Christ who gives me strength.

emoticon emoticon emoticon

JAYDEEMARIE Posts: 652
5/31/11 2:28 P

Hey God you want to step in here and help me please!

MAUILICIOUS SparkPoints: (0)
Fitness Minutes: (4,560)
Posts: 258
5/25/11 11:13 P

Eat healthy feel great!

TIJ-RAH Posts: 885
5/25/11 1:58 P

Chase it, don't run from it. (My vision for myself) emoticon

ROSEWCI SparkPoints: (75,541)
Fitness Minutes: (107,483)
Posts: 5,905
5/25/11 5:48 A

I CAN do it! emoticon

JDELEON81 SparkPoints: (11,117)
Fitness Minutes: (6,072)
Posts: 289
5/24/11 7:51 P

Mine is.. You can do this.. you can make it.. you've got this!!! what's yours?

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