Author: Sorting Last Post on Top Message:
ELISAJANE57 Posts: 742
8/11/11 11:21 A

I have to keep telling myself, don't let setbacks knock you off your path, and you can do this because you are worth it and you deserve it! It has kept me going to so far, 20lbs off!

Is it wrong to fight time, to turn it back or push it forward? Time was never mine.
NICHGATE SparkPoints: (0)
Fitness Minutes: (2,927)
Posts: 78
8/11/11 8:34 A

Florida, Florida, Florida....because my reward for getting down to a healthy weight for me is a trip to Florida with my loving supportive husband, whether he likes it or not...lol..Florida Florida Florida

I want to be fat no more, and the only person who can make that happen is me! :)

www.nicholecgatewood.blogspot.com
This is my blog that I try to keep up with all the time... You are more than welcome to read it.
OCEANS4EVER Posts: 49
8/10/11 6:01 A

My Mantra? "I am proof - that I can accomplish anything!" I started this journey wanting to prove to myself that I could do it - and everyday, I do something that enables this, no matter how small. It's a great mood booster even when I don't feel like it. Just say "Prove It!"

BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
8/2/11 9:51 A

You can do it

SUZMAXIMUS3 Posts: 26
8/1/11 8:21 P

I tell myself "Come on! You got this!"

THREADS3 Posts: 2,072
8/1/11 6:37 P

Ribono shel olam

Al L - Co-Leader Meditation Motion & Stillness
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19215
JACEBEL SparkPoints: (10,381)
Fitness Minutes: (1,213)
Posts: 384
7/31/11 6:12 P

Whatever I'm doing right now there's someone with a disability who can't do what I'm doing so my chant is :Thank You god that I can...

Every situation is to make me a stronger individual.
SKINNYPAT62 Posts: 7,710
7/29/11 8:46 P

If it's to be, it's up to me!

60 lbs. lost
BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
7/29/11 4:14 P

You can do it
Yes i can

CHELLYBEANS Posts: 660
7/27/11 1:34 P

I tell myself that "I WILL NOT BE DEFEATED", every single day.

ADAM2298 SparkPoints: (39,378)
Fitness Minutes: (53,310)
Posts: 1,117
7/25/11 1:15 P

When I feel my motivation on the wane, I play Marine Corps cadence chants that my son gave me as gift. He made a loop and they just play and play. I asked him as a former Marine does he use these chants to motivate yourself? I can't repeat what he said, just glad that I got them.

MSLEELEE3 SparkPoints: (115)
Fitness Minutes: (0)
Posts: 3
7/25/11 8:45 A

MY TIME IS NOW, LETS GET IT!!!

BFMONICA Posts: 1,581
7/21/11 11:28 A

Stay focused!

BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
7/21/11 9:52 A

You can do it! just do it!

SCRAPPINPHARMD SparkPoints: (4,564)
Fitness Minutes: (3,107)
Posts: 66
7/21/11 8:42 A

You can do this!

emoticon

~Julie

You will face many defeats in your life, but never let yourself be defeated.
- Maya Angelou
BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
7/18/11 9:43 A

yes u can do it !!! emoticon

NEENSTER1 Posts: 3,884
7/17/11 10:02 P

emoticon emoticon emoticon emoticon

Something to be thankful for is that you're here to be thankful.
REJOHNSON3 SparkPoints: (232,944)
Fitness Minutes: (107,061)
Posts: 11,579
7/15/11 4:08 P

I ordered and received two five-pound kettlebells. And while working with them I sing a jingle to the tune of Jingle Bells - KETTLEBELLS, KETTLEBELLS, KETTLE ALL THE WAY. OH WHAT FUN IT IS TO SWING MY KETTLEBELLS.

Try working with two kettlebells, one in your right hand and one in your left hand and swing them. It is a good workout for your arms and shoulders. WooHoo!

Co-Leader Harley Women and Men Team
FRAN0426 SparkPoints: (210,420)
Fitness Minutes: (117,451)
Posts: 16,463
7/15/11 10:50 A

I need to do this, I'm doing it, Woo-Hoo for me

AW5938 SparkPoints: (0)
Fitness Minutes: (93)
Posts: 148
7/5/11 12:54 A

easy to overlook what it takes for healthy living but best not to ignore and remind myself of the many worthwhile benefits.

That's the way it is*
SUECHRIS50 SparkPoints: (57,841)
Fitness Minutes: (57,053)
Posts: 3,204
7/1/11 6:32 P

I can do this,I have done this,I'll keep on doing it!!

GOMEIN2011 SparkPoints: (0)
Fitness Minutes: (2,036)
Posts: 875
7/1/11 10:41 A

emoticon slow and steady wins the race!!!!!

www.sparkpeople.com/mypage.asp?Id=go
mein2011



Linda,September( BSG )
challenge- Fabulous Flames

A@I

Origional date started:
12/28/10
CHELEBELL2 Posts: 10
6/26/11 8:00 P

I can do this! If not me, then who will? emoticon

GOOSIEMOON SparkPoints: (179,423)
Fitness Minutes: (91,197)
Posts: 6,100
6/26/11 5:12 P

The time will pass anyway - you might as well put it to good use!
Get off of the couch!

(It usually works for me, BTW.)

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale
GOALIEGRANDMA3 SparkPoints: (99,027)
Fitness Minutes: (64,803)
Posts: 6,531
6/25/11 1:24 P

I can and I will!

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out!

2003 : began WW 47 # heavier than now .


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______

SPARKLELA Posts: 456
6/25/11 8:48 A

Keep moving. If I slow down, I'll catch my breath but keep moving. Also repeating the beat from the old school song Push It by Salt N Pepper keeps me going too.


"If you deserve commitment from anyone, it's yourself." Ronnie Nijmeh

JUDITH316 SparkPoints: (196,791)
Fitness Minutes: (90,487)
Posts: 89,920
6/21/11 1:04 A

Philippians 4:13 I can do all things through Christ who strengthens me. emoticon emoticon

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
DOOBIE893 SparkPoints: (54,236)
Fitness Minutes: (11,789)
Posts: 6,210
6/20/11 1:51 P

I am spiritually, physically and financially fit.

Edited by: DOOBIE893 at: 6/20/2011 (13:52)
JUDITH316 SparkPoints: (196,791)
Fitness Minutes: (90,487)
Posts: 89,920
6/15/11 8:42 P

emoticon Yes, I can do all things through Christ who gives me strength Philippians 4:13

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
NEWSUSAN2119 SparkPoints: (0)
Fitness Minutes: (9,390)
Posts: 96
6/9/11 8:16 P

you CAN do it so just DO IT!
seek and ye shall find
one day at a time

MARTHA503 SparkPoints: (19,595)
Fitness Minutes: (125)
Posts: 1,639
6/8/11 12:24 A

"I can do it, I am doing it, I have done it"

If you believe you can you will! If you believe you can't you will not!
BRIGHTIDEA05 SparkPoints: (5,755)
Fitness Minutes: (3,104)
Posts: 198
6/7/11 1:46 P

Being thin is a byproduct of being healthy

SKINNYPAT62 Posts: 7,710
6/6/11 7:23 A

If it's to be, it's up to me!

60 lbs. lost
MARTHA503 SparkPoints: (19,595)
Fitness Minutes: (125)
Posts: 1,639
6/2/11 11:53 P

I can do it! and then Woohoo I did it!

If you believe you can you will! If you believe you can't you will not!
NANA419 Posts: 188
6/2/11 8:57 A

I start out on my walk with the song dynamite by Taio Cruz. I throw my hands up in the air sometimes saying a-oh gotta let go. I want to celebrate and live my life!

ROSEWCI SparkPoints: (83,156)
Fitness Minutes: (119,834)
Posts: 6,162
6/2/11 6:26 A

I CAN do it! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



JUDITH316 SparkPoints: (196,791)
Fitness Minutes: (90,487)
Posts: 89,920
6/2/11 1:34 A

You CAN do this, I can do all things through Christ who gives me strength.

emoticon emoticon emoticon

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line
JAYDEEMARIE Posts: 652
5/31/11 2:28 P

Hey God you want to step in here and help me please!

Good Luck,Good Health!
MAUILICIOUS SparkPoints: (0)
Fitness Minutes: (4,560)
Posts: 258
5/25/11 11:13 P

Eat healthy feel great!

TIJ-RAH Posts: 885
5/25/11 1:58 P

Chase it, don't run from it. (My vision for myself) emoticon

ROSEWCI SparkPoints: (83,156)
Fitness Minutes: (119,834)
Posts: 6,162
5/25/11 5:48 A

I CAN do it! emoticon

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



JDELEON81 SparkPoints: (11,226)
Fitness Minutes: (6,222)
Posts: 290
5/24/11 7:51 P

Mine is.. You can do this.. you can make it.. you've got this!!! what's yours?

Page: 1 of (1)  




Other What's Up at SparkPeople Topics:

Topics: Last Post:
IDEA: "Remove All" Button in Nutrition Tracker 5/29/2013 12:56:16 PM
Liking a Comment 10/8/2011 10:15:54 AM
Appointment calendar 7/6/2012 8:48:10 PM
What's your motivational chant? 8/11/2011 11:21:04 AM
Thank you Sparkpeople 8/7/2012 12:17:25 PM