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SLENDERELLA61 SparkPoints: (183,680)
Fitness Minutes: (127,835)
Posts: 8,723
2/1/13 7:43 A

Old Fashioned Oatmeal, Oat Bran Cereal, Cream of Wheat, Banana dipped repeatedly in wheat germ, air popped popcorn, herbal tea

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
WATERDIAMONDS Posts: 14,777
2/1/13 7:32 A

hot tea

Margaret--Spring, TX
The Beck Deck Crew!
BOPPY_ SparkPoints: (124,819)
Fitness Minutes: (94,838)
Posts: 5,065
1/31/13 10:25 P

I forgot pickles and pickled green tomatoes. Am I pregnant? emoticon (I'm a guy.)

Lee

May the fork (and tracker) be with you!
KITTYHIGH Posts: 10
1/31/13 10:07 P

sugar free chocolate pudding with fat free cool whip!

SNOWJESTER SparkPoints: (29,896)
Fitness Minutes: (21,528)
Posts: 985
1/31/13 10:04 P

oatmeal

REDDIERAZORBACK Posts: 700
1/31/13 9:40 P

pickles

MAKINGHERPROUD SparkPoints: (72,486)
Fitness Minutes: (16,171)
Posts: 777
1/31/13 9:23 P

an apple with a tbsp of natural peanut butter

~*~Amy~*~
BARBANNA SparkPoints: (108,154)
Fitness Minutes: (84,828)
Posts: 3,412
1/31/13 7:44 P

cheese

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
BOPPY_ SparkPoints: (124,819)
Fitness Minutes: (94,838)
Posts: 5,065
1/31/13 5:48 P

BTW, if you're male and over 60 (prostate), drinking water at night will probably guarantee an extra visit to the john, before AM.

Lee

May the fork (and tracker) be with you!
BOPPY_ SparkPoints: (124,819)
Fitness Minutes: (94,838)
Posts: 5,065
1/31/13 5:46 P

Depends how many calories I have left.

Among them:

- 1 - 2 slices of 35 cal bread with 9-17 g PB.
- 100 calorie microwave popcorn
- Chobani Greek yogurt -- the type depends on calories available (this stuff is addicitive!)
- Plain Fat-Free yogurt with Marmalade -- depending on calories available: regular, low sugar, or sugar-free
- spoon-sized shredded wheat with Fat-Free milk
- Cheerios with FF milk
- Fruit, especially grapes
- rarely: egg whites


Lee

May the fork (and tracker) be with you!
LEKSIPATSY Posts: 380
1/31/13 5:39 P

If I have a craving at night I drink tea that way the craving is gone.
After dinner if I have extra calories and I'm still hungry I love greek yogurt with honey and almonds!

HAPPENINGFISH SparkPoints: (13,420)
Fitness Minutes: (20,043)
Posts: 865
1/31/13 5:15 P

Water!

Sorry, I know. I just can't late-night snack, for in my own experience, that way lies ruin. :)

COUNTRY_QT SparkPoints: (2,176)
Fitness Minutes: (1,548)
Posts: 73
1/31/13 4:20 P

Strawberries w/ whipped cream :-)

“Whether you think you can or can’t, you’re right.” ~Henry Ford
CHRISTMAS2009 Posts: 284
1/31/13 4:20 P

PICKLES!!

ACKWARDATTIMES Posts: 140
1/31/13 4:17 P

air popcorn with nutritional yeast, garlic powder and a lil salt

PUFFYPANTS2 Posts: 29
1/31/13 4:10 P

Chocolate Rice Cake and ff milk

I can do this and you can too!!!!!
IRISHFANUH87 Posts: 1,038
1/31/13 3:59 P

Cereal

MI-ELLKAYBEE SparkPoints: (176,398)
Fitness Minutes: (168,280)
Posts: 3,991
1/31/13 3:16 P

A small banana

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
PUFFYPANTS2 Posts: 29
1/31/13 2:57 P

favorite

I can do this and you can too!!!!!
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