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TOSHIKO120 Posts: 2,292
11/1/11 7:15 A

emoticon emoticon emoticon emoticon emoticon

Edited by: TOSHIKO120 at: 11/1/2011 (07:16)
Melting In Winter
- Traci
Newport News, VA
ELLEKTRA Posts: 2,908
10/31/11 5:30 P

SUKOTO Posts: 2,219
10/31/11 3:15 P

Fish and crackers.

BLONDWUNN Posts: 4,722
10/31/11 2:56 P


SPCRAIG SparkPoints: (137,749)
Fitness Minutes: (85,096)
Posts: 29,889
10/31/11 10:57 A

hummus and carrots

45AQUA-MAN SparkPoints: (91,348)
Fitness Minutes: (78,136)
Posts: 8,253
10/30/11 11:42 A


Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!
CLIMBERS_ROCK SparkPoints: (56,440)
Fitness Minutes: (13,979)
Posts: 3,195
10/30/11 9:17 A


Donna "Shady" Shea
CBLANK20091 Posts: 4,673
11/12/10 8:46 A

Stacy's Naked Pita Chips

LOLEMA SparkPoints: (104,193)
Fitness Minutes: (126,749)
Posts: 5,139
11/12/10 8:43 A

almonds or walnuts - or celery and pb

11/10/10 8:12 P

Half frozen banana or 40 calorie homemade pudding pop from sp recipes. emoticon emoticon

SUNNYDAZE9 Posts: 13,606
11/9/10 10:54 P


LORIENA2 Posts: 58
11/9/10 2:19 A

I like to have a slice of turkey wrapped around a dill pickle spear. It's a little high in sodium, but the protein in the turkey gets me though until dinner.

MARLINDA5 Posts: 8,116
11/9/10 1:20 A

fruit or nuts

JDFAN448HS Posts: 11,334
11/9/10 1:15 A

maybe an apple or banana

JDFAN448HS Posts: 11,334
11/9/10 1:14 A

more water, cold please

Fitness Minutes: (20,071)
Posts: 978
11/8/10 10:19 P


SUNNYDAZE9 Posts: 13,606
11/8/10 2:27 P


BERRIMOUSE Posts: 1,170
11/7/10 8:31 P

grapes or a banana and peanut butter

"If God Answers your Prayer, he is increasing your FAITH. If he Delays, he is increasing your PATIENCE. If He doesn't Answer, He has Something BETTER for You."
ANDIRUTH SparkPoints: (0)
Fitness Minutes: (125)
Posts: 7
11/7/10 6:32 P

I tried something new the other day and found it delicious!! I mixed a packet of splenda and some cinnamon into a lowfat vanilla yogurt. I put it over mixed fruit. It was great!

DARSHAN130 Posts: 1,747
11/7/10 5:59 P

apple sauce or yogurt

SANDYLH1 SparkPoints: (43,589)
Fitness Minutes: (14,745)
Posts: 5,186
11/7/10 5:50 P

fresh veggie with hummus

SUNNYDAZE9 Posts: 13,606
11/7/10 1:22 P

string cheese

11/2/10 6:42 A

cottage cheese

Pray, Sing and Dance with life. "MOVE" that body. Turn up the volume.
IPILLINI Posts: 4,000
11/2/10 6:10 A


YELLOWDAHLIA SparkPoints: (92,243)
Fitness Minutes: (120)
Posts: 13,342
11/1/10 11:16 A



Weight loss is accomplished with the mind.

A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?

MKGARNER1 SparkPoints: (43,378)
Fitness Minutes: (29,462)
Posts: 1,943
11/1/10 7:05 A

I love fruit snacks. If you suck them they last a long time.

TIJ-RAH Posts: 885
10/31/10 12:44 A


JANR123 SparkPoints: (46,239)
Fitness Minutes: (16,832)
Posts: 927
10/30/10 9:18 P

celery with peanut butter

SANDYLH1 SparkPoints: (43,589)
Fitness Minutes: (14,745)
Posts: 5,186
10/29/10 7:19 P

fresh veggies with hunnus

SPCRAIG SparkPoints: (137,749)
Fitness Minutes: (85,096)
Posts: 29,889
10/29/10 2:21 P

lately I have been eating a Special K protein bar

SOUL_LOVE SparkPoints: (16,334)
Fitness Minutes: (10,083)
Posts: 854
10/29/10 10:42 A

apple, pb, & whole wheat crackers

"Leap, and the net will appear." -Zen koan

"One must still have chaos in oneself to be able to give birth to a dancing star." -Nietzsche

"Fall seven times, stand up eight." -Japanese Proverb
BERRIMOUSE Posts: 1,170
10/29/10 10:27 A


"If God Answers your Prayer, he is increasing your FAITH. If he Delays, he is increasing your PATIENCE. If He doesn't Answer, He has Something BETTER for You."
DARSHAN130 Posts: 1,747
10/29/10 10:24 A


10/29/10 8:45 A


EMGERBER SparkPoints: (162,585)
Fitness Minutes: (116,799)
Posts: 3,929
10/29/10 8:06 A

I am just looking for ideas to replace the high sugar and fat snacks that I seem to go for. I love almonds and I have just not thought about having them for a snack. That is something I can keep in my office desk draw. emoticon

VETMED SparkPoints: (0)
Fitness Minutes: (12,444)
Posts: 1,115
10/29/10 8:00 A


STACENATOR Posts: 1,223
10/29/10 7:43 A

celery and almond butter, or carrots and hummus

MARLINDA5 Posts: 8,116
10/29/10 2:25 A


DANAWELSH SparkPoints: (5,469)
Fitness Minutes: (2,043)
Posts: 67
10/28/10 9:16 P

Keebler 100 calorie pack of mini brownies.

Dana Welsh
10/28/10 9:02 P

8 oz Fage 0% Greek yogurt mixed with a little Splenda and a cup of frozen blueberries - it's like ice cream, dessert and a side dish mixed together, but very very healthy!

Lynda in Orange County, So Calif


God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
BLONDWUNN Posts: 4,722
10/28/10 3:27 P

roasted soybeans!

SKINNYMISSKASEY SparkPoints: (114,114)
Fitness Minutes: (176,425)
Posts: 3,941
10/28/10 2:20 P

Hummus and pretzels or a Luna bar!

SANDYLH1 SparkPoints: (43,589)
Fitness Minutes: (14,745)
Posts: 5,186
10/28/10 9:14 A

raw vegetables and hummus

10/27/10 10:00 P

a piece of fruit. also yogurt with applesauce, cranberry sauce or a little bit of jam

KEELY128 SparkPoints: (251,771)
Fitness Minutes: (217,931)
Posts: 5,908
10/27/10 8:41 P

try for a piece of fruit but crave chocolate

DAVEANNE Posts: 19
10/27/10 7:51 P

I have same snack every afternoon--I love it. It's filling and seems like ice cream. It's banana milk. One banana, one cup nonfat milk, 1 tsp of vanilla, some sweetner, and ice cubes, then mix. (I've had to buy a super duper mixer though, since I use it so much))

CATHEITE Posts: 4,837
10/27/10 6:04 P

Sweet fruit, like strawberries or pineapple. Or a snack bar, like Fiber One, Luna or Kashi.

Edited by: CATHEITE at: 10/27/2010 (18:06)
THATGIRLSTEF SparkPoints: (0)
Fitness Minutes: (1,896)
Posts: 138
10/27/10 5:30 P

I always have raw veggies as an afternoon snack... I dress them up with different stuff or add some new things here and there, but it's always raw veggies.

10/27/10 4:50 P

I get those 100 calorie packs of almonds.

SASSY7007 Posts: 9
10/27/10 4:22 P

I'm looking for ideas on snacks. I get tired of the same thing quickly and have trouble coming up with new things to try. emoticon

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