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APPRIL Posts: 2,238
4/6/14 12:47 P


My fave is the Apple Jack Smoothie by happyherbivore . com

If you ever had Applejacks cereal as a kid, this tastes crazily like it.

My version


1 cup vegan milk ( I use Dream blend coconut and almond milk )
1 whole bananas (refrigerated)
1 whole date (optional)
whole apple, diced (I use applesauce, it's easier to blend)
tsp cinnamon
1 cup spinach, fresh (I use baby spinach)

4/4/14 2:39 P

8 oz plain nonfat kefir
1/2 scoop chocolate casein protein powder
1 tablespoon chia seeds
One cup frozen strawberries or blueberries
Two cups fresh spinach or kale
1 tsp cocoa powder (unsweetened)

I love this postworkout. Cold and refreshing, and the high fiber content makes it stick with me for a while. Some of the smoothie recipes that have sugary fruits or added juice just make me hungrier later so I stick with just berries for sweetness.

4/3/14 9:42 P

I've never really made a green smoothie. But a friend of mine gave me one and let me taste it and I was pleasantly surprised. Maybe I'll try making one.

SAMHAPPY1 Posts: 1,296
4/3/14 9:09 P

2 cups spinach or kale
2 oz silken tofu
1 frozen banana
1/2 c frozen pineapple
2 tbsp flax seeds

TJ1TJ1 SparkPoints: (2,428)
Fitness Minutes: (408)
Posts: 285
4/3/14 3:26 P

Hmm...thats a hard the moment, 2 cups Spinach, hand full of grapes, 1/2 banana, water, tbsp, chia seeds. Thats usually my lunch one. Breakfast, mixed berries, almond milk, chia seeds. mmmmm

FITMOMMY1836 SparkPoints: (15,865)
Fitness Minutes: (6,866)
Posts: 140
4/2/14 8:44 P

Mine is this:

2 cups of spinach (sometimes 1/4 is kale)
1 banana
1 scoop vanilla protein
1 fruit (usually a mango, 1/2 cup berries or whatever I have)
2 tbsp hemp seeds

That's it. emoticon

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