Author: Sorting Last Post on Top Message:
5/10/14 10:09 A

Hi I've tried it. It was hard and awesome at the same do get results. Since my surgeries I havent had the courage to start bk up but I gotta say even though I havent lifted weights in sometime I got the arms ( still see the muscle form)to prove that I did!

I will not support the fat!!
KKLENNERT809 Posts: 9,589
5/10/14 9:45 A

Sorry, can't help you since I have not tried it.

I did my best today, tomorrow I will do even better.
MJEFFERSON23 SparkPoints: (32,691)
Fitness Minutes: (16,395)
Posts: 1,280
5/10/14 9:38 A

I'm looking for an exercise program that real people have had experience with. What's yours?

The only "diet" that works is consistency!


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