As I told my nurse yesterday, it is not time that is stopping me or lack of motivation. I have plenty of that. It is just me. I stop myself. So she challenged me to workout when I got home before i did anything else. I succeeded. And as she had promised I felt that I really accomplished something.
I had told her that I made every excuse under the sun. She then asked me what would stop me from exercising when I got home-- I simply told her Death.
7/23/13 12:20 P
Schedule for right knee replacement surgery on August 19. Until then can't do any weight bearing exercises on my knee due to pain. Am working on upper body to maintain strength which will help with recovery.
"If you say "no" to a food in the store, you only have to say "no" once. If you bring it home, you have to say "no" every time you see it on the shelf. Donâ€™t bring home things that tempt you!"
Fitness Minutes: (21,289)
7/23/13 10:45 A
rheumatoid arthritis. A lot of exercises I just can't do, even if I'm feeling great, because the next day I will regret it in a big way.
I can't do things like push-ups or anything else that puts weight on my wrists.
"Above all else, guard your heart, for it is the wellspring of life." Proverbs 4:23
Fitness Minutes: (7,551)
7/23/13 7:25 A
Not being so hungry in the middle or end of my workouts.
Jeremiah 29:11-13 NKJV
11 For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. 12 Then you will call upon Me and go and pray to Me, and I will listen to you. 13 And you will seek Me and find Me, when you search for Me with all your heart.
Fitness Minutes: (24,191)
1,230 7/23/13 7:10 A
Getting up early and getting started
LORI Las Vegas - PST Team - Firecracker 5% Winter Challenge
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown
Fitness Minutes: (54,793)
7/23/13 12:13 A
Getting to the gym
Fitness Minutes: (121,305)
7/23/13 12:12 A
Dealing with recent surgery set backs.
7/22/13 6:02 P
I have to get over my hatred of exercise and make it a habit
Fitness Minutes: (104,768)
7/22/13 5:21 P
Working hard enough to see results but not bringing back pain from a knee injury and surgery.
Fitness Minutes: (0)
7/22/13 5:16 P
Same here with workout consistency. I had a lot of excuse when I used to workout at the gym...the drive is too long, I don't have enough time. I now do home workouts and it's great! Do you workout at the gym or from home?
Fitness Minutes: (17,391)
2,116 7/22/13 5:07 P
Mine is definitely exercise. I don't always eat perfect but I do better with the eating than with the exercising!!
Lay aside life-harming heaviness and entertain a cheerful disposition.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.