Fitness Minutes: (1,148)
21 3/25/12 9:36 A
Bananas, fat free yogurt, sugar free tapioca, hard boiled eggs, kashi heart to heart cereal, laughing cow cheese wedges, broccoli, black beans, canned tomatoes, fat free milk, green tea latte mix- oops- that's way more than one item!
Fitness Minutes: (3,157)
847 3/25/12 9:31 A
Eggs - preferably farm fresh - otherwise cage free organic. Breakfast, lunch, or dinner, they are a perfectly balanced protein. Lately I've been keeping peppers and onions on hand so I can scramble up two eggs and make quick breakfast burritos. Yum!
Lawash low-carb tortillas! I eat a few a week at least and you can stuff 'em with anything. They are so delicious and I wish I hadn't shared them with my kids because now they like them better than regular. LOL
Organic Bananas (only a few cents more and WAY better for you and the field workers, go online for some quick research and you'll be buying organic too!)
Astro All Natural Fruit at the bottom Yogurt Cups
:) Both very good for you and very affordable.
Have a sunshine day, Cheryl Lethbridge, AB, CAN
3/24/12 4:10 P
Favorite snack go-tos that I always have on hand: Bananas! Peanut butter! Carrots!
3/24/12 2:49 P
frozen spinach, unsweetened soy milk, decaf coffee, frozen broccoli, zucchini, carrots, and lettuce. I get twitchy when I'm running low on any of those things.
Fitness Minutes: (15,360)
9,707 3/24/12 2:40 P
Cheese. I adore cheese, and never have less than five different kinds in my fridge at any time. Right now I've got cottage, colby jack, cheddar (sharp and mild), American, swiss, mozzarrella, and a cheese ball. I think that has some port wine in it.
Fitness Minutes: (15,405)
571 3/24/12 2:08 P
I can't live without Multigrain Cheerios. They're my favorite snack ever and so filling. Great for at home, at work, and on-the-go.
3/24/12 1:04 P
What is one staple/multi-purpose food item you always have in your kitchen?
I use Thomas' multi-grain 100 calorie english muffins for everything! Breakfast sandwich, lunch sandwich, with peanut butter, with fruit..couldn't live without em! And I get a third of my daily fiber? Yes please!
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