"You are a child of the universe, no less than the trees and stars. You have a right to be here."
Fitness Minutes: (1,148)
21 3/25/12 9:36 A
Bananas, fat free yogurt, sugar free tapioca, hard boiled eggs, kashi heart to heart cereal, laughing cow cheese wedges, broccoli, black beans, canned tomatoes, fat free milk, green tea latte mix- oops- that's way more than one item!
Fitness Minutes: (3,157)
847 3/25/12 9:31 A
Eggs - preferably farm fresh - otherwise cage free organic. Breakfast, lunch, or dinner, they are a perfectly balanced protein. Lately I've been keeping peppers and onions on hand so I can scramble up two eggs and make quick breakfast burritos. Yum!
Lawash low-carb tortillas! I eat a few a week at least and you can stuff 'em with anything. They are so delicious and I wish I hadn't shared them with my kids because now they like them better than regular. LOL
"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."
Fitness Minutes: (14,252)
9,692 3/24/12 2:40 P
Cheese. I adore cheese, and never have less than five different kinds in my fridge at any time. Right now I've got cottage, colby jack, cheddar (sharp and mild), American, swiss, mozzarrella, and a cheese ball. I think that has some port wine in it.
Funny thing? I'm lactose intolerant.
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
Fitness Minutes: (94,394)
6,371 3/24/12 2:33 P
bananas and greek yogurt
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
3/24/12 2:26 P
Fitness Minutes: (15,405)
571 3/24/12 2:08 P
I can't live without Multigrain Cheerios. They're my favorite snack ever and so filling. Great for at home, at work, and on-the-go.
3/24/12 1:04 P
What is one staple/multi-purpose food item you always have in your kitchen?
I use Thomas' multi-grain 100 calorie english muffins for everything! Breakfast sandwich, lunch sandwich, with peanut butter, with fruit..couldn't live without em! And I get a third of my daily fiber? Yes please!
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