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MOTHERBOARDER SparkPoints: (168,668)
Fitness Minutes: (109,419)
Posts: 9,007
3/25/12 11:00 A

fat free plain yogurt

SPARKLEMEUP2 SparkPoints: (129)
Fitness Minutes: (60)
Posts: 8
3/25/12 10:44 A

coffee,apples,whipped cream and cinnamon

The Lord Jesus Christ walks with us ..we have nothing to fear.
HONNEE1 Posts: 633
3/25/12 10:26 A

1 gram carb chocolate 1 ounce

COURTNEYFUJARA SparkPoints: (9,111)
Fitness Minutes: (8,609)
Posts: 11
3/25/12 10:18 A


3/25/12 10:10 A

Cereal and soup :)



170 lbs- Pedicure
165 lbs- New work pants
150 lbs- Cowboy boots!

"Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours."
MEINA4 Posts: 76
3/25/12 9:42 A

Raw nuts and apples emoticon

MYOWNHERO Posts: 1,143
3/25/12 9:40 A

frozen spinach, frozen blueberries, frozen strawberries.

"You are a child of the universe, no less than the trees and stars. You have a right to be here."
WENDYHJ SparkPoints: (2,332)
Fitness Minutes: (1,148)
Posts: 21
3/25/12 9:36 A

Bananas, fat free yogurt, sugar free tapioca, hard boiled eggs, kashi heart to heart cereal, laughing cow cheese wedges, broccoli, black beans, canned tomatoes, fat free milk, green tea latte mix- oops- that's way more than one item!

OMAHAMAMA SparkPoints: (0)
Fitness Minutes: (3,157)
Posts: 847
3/25/12 9:31 A

Eggs - preferably farm fresh - otherwise cage free organic.
Breakfast, lunch, or dinner, they are a perfectly balanced protein.
Lately I've been keeping peppers and onions on hand so I can scramble up two eggs and make quick breakfast burritos. Yum!

“Today was a difficult day. Tomorrow will be better”
― Kevin Henkes, Lilly's Purple Plastic Purse
ILOST150POUNDS Posts: 1,662
3/25/12 9:29 A

High fiber whole wheat wraps. I can use them for breakfast with egg whites, for lunch with chicken or even for dinner with black beans and brown rice. And only about 75 calories.

I write and blog about my 150 pound weight loss experience at:
MERLA59 SparkPoints: (36,924)
Fitness Minutes: (32,263)
Posts: 101
3/25/12 9:10 A

greek yogurt with 1/2 small box of raisins

SUSANK16 Posts: 805
3/25/12 8:06 A

frozen parmesan tilapia and cut up fruit

UTC (Dublin, Edinburgh, Lisbon, London)

"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
3/25/12 6:21 A

Fruit, spinach, coffee, popcorn, garlic powder, olive oil

Doing This for Me!!!
BARRISTER2011 SparkPoints: (26,155)
Fitness Minutes: (6,247)
Posts: 924
3/25/12 2:32 A

Organic Strawberries, apples, oranges, local fat-free milk

MTULLY SparkPoints: (97,316)
Fitness Minutes: (75,516)
Posts: 2,995
3/25/12 1:36 A


Pacific Time Zone

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose". ~ Dr. Seuss
WHTDOVE22 SparkPoints: (0)
Fitness Minutes: (655)
Posts: 282
3/25/12 1:30 A

whole wheat cereal cinnamon.

Fear knocked at the door.
Faith answered..No one was there.

Author Unknown.

For God so loved the world that he gave his only begotten son,that who so ever believeth in him, shall not perish but have ever lasting life...John 3:16
RNINNC Posts: 34
3/25/12 12:48 A

i really like fruit emoticon

KEEPITSIMPLE_ SparkPoints: (75,969)
Fitness Minutes: (118,123)
Posts: 4,427
3/24/12 10:37 P


I go to Starkist Tuna packs which include the low-fat mayo, relish, and crackers. I keep them at work and home. I love Tuna, I crave it, and I don't enjoy cooking. Delicious and healthy.

I keep Sargento Low-fat cheddar cheese sticks and yogurt for anytime snacks.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.

SEATTLE58ANEW Posts: 6,676
3/24/12 10:04 P

Yoplait 100-calorie fat free yogurt

Karen from Minnesota

"Little by little whittling my middle!"

Right TKR 12/15/14

BUTRFLY_FREEDOM SparkPoints: (19,209)
Fitness Minutes: (6,309)
Posts: 2,240
3/24/12 10:03 P


Chilies, jalapenos, black beans. ALWAYS on hand!


Connect with me on G+

Eastern Timezone

KATE10161 Posts: 45
3/24/12 9:57 P

Baby carrots and hummus

NEWGAL78 SparkPoints: (8,929)
Fitness Minutes: (11,558)
Posts: 200
3/24/12 9:45 P


BRISKYE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 7
3/24/12 9:04 P

organic strawberries
kale chips (yum)
kale or spinach
some form of vegan chickun

thats more than one but i always have those items in my fridge

JESSIHOVER1 Posts: 602
3/24/12 8:36 P

Lately peanut butter. Great way to get some fats. But I love no salt added beans and soup, the fresh fruits and veggies. Fresh foods are always good go to foods. They are quick and healthy.

ERINMARIE424 Posts: 3,101
3/24/12 8:09 P

no salt added pinto beans - great on salad, in soup, mashed up as a dip....

Erin - Cincinnati, OH

GGCHET Posts: 1,518
3/24/12 8:06 P

tomatoes...usually grape or cherry tomatoes!!!

3/24/12 7:41 P

Fruit, greek yogurt, peanut butter

Lucille is a good dog.
3/24/12 7:26 P

Lawash low-carb tortillas! I eat a few a week at least and you can stuff 'em with anything. They are so delicious and I wish I hadn't shared them with my kids because now they like them better than regular. LOL

Also, baby carrots and Greek yogurt.

MONYEE Posts: 735
3/24/12 6:56 P

what are shiritaki noodles and how do you prepare?


"One of the main causes of failure is giving up what you want most for what you want now."
Jessie Ahroni

"Just keep swimming" - Dory, "Finding Nemo"
MONYEE Posts: 735
3/24/12 6:55 P

Honey Greek yogurt, 0% and Planters Nut-trition Heart Healthy Mix. Great snacks and the nuts come in 1.5oz packs that I can keep in my purse for a snack when I'm on the go.


"One of the main causes of failure is giving up what you want most for what you want now."
Jessie Ahroni

"Just keep swimming" - Dory, "Finding Nemo"
MSGNOME Posts: 555
3/24/12 6:16 P

I am never without peanut butter.

3/24/12 6:15 P

Triscuits and Laughing Cow cheese!

3/24/12 6:04 P

bananas, peanut butter and broccoli

Margaret--Spring, TX
The Beck Deck Crew!
1TOBFIT SparkPoints: (53,201)
Fitness Minutes: (72,257)
Posts: 1,234
3/24/12 6:03 P

Eggs emoticon


�Every time we choose safety, we reinforce fear.� � Cheri Huber

When your mind says give up, hope whispers one more try
MASHAMOO Posts: 1,667
3/24/12 6:01 P


FITNAPTURAL SparkPoints: (63,109)
Fitness Minutes: (52,294)
Posts: 333
3/24/12 5:58 P

Almonds and peanut butter! I never allow myself to run out of either.

Instagram: @alisaishere
CORTNEY-LEE SparkPoints: (66,168)
Fitness Minutes: (64,935)
Posts: 3,515
3/24/12 5:56 P


INFINITEJESS84 SparkPoints: (0)
Fitness Minutes: (6,088)
Posts: 304
3/24/12 5:45 P

Pickles! Mmmmm salty briny goodness!!

If you can't love yourself, how the hell are you going to love somebody else? ~ RuPaul
CEDARCOVE4 SparkPoints: (349)
Fitness Minutes: (645)
Posts: 18
3/24/12 4:59 P

Jazz Apples, Wasa Crisps and herbal tea in lots of fun flavors! I must have these in the house....OOOH! And Popcorn!

BEACHBUM2002 Posts: 22
3/24/12 4:51 P

shiritaki noodles

"I am, because you are." --Rwandan Proverb
NOREENBX Posts: 761
3/24/12 4:30 P

Baby carrots!

"Keep smiling, it makes people wonder what you're up to."
OBIESMOM2 SparkPoints: (120,654)
Fitness Minutes: (70,091)
Posts: 7,986
3/24/12 4:18 P

brown rice, bulghur, Canadian bacon

every time Publix has BOGO on brown rice I stock up!

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
3/24/12 4:15 P

Organic Bananas (only a few cents more and WAY better for you and the field workers, go online for some quick research and you'll be buying organic too!)

Astro All Natural Fruit at the bottom Yogurt Cups

:) Both very good for you and very affordable.

Have a sunshine day,
Lethbridge, AB, CAN

When no one is looking, who are you?
Take a minute to meditate on who you'd like to be.
ZELLAZM Posts: 11,021
3/24/12 4:10 P

Favorite snack go-tos that I always have on hand: Bananas! Peanut butter! Carrots!

Blessings, Michelle

Rom 8:37 " all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1
Winter 5% Challenge - Firecrackers


3/24/12 2:49 P

frozen spinach, unsweetened soy milk, decaf coffee, frozen broccoli, zucchini, carrots, and lettuce. I get twitchy when I'm running low on any of those things.

Veggie love in action:

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison."

DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
3/24/12 2:40 P

Cheese. I adore cheese, and never have less than five different kinds in my fridge at any time. Right now I've got cottage, colby jack, cheddar (sharp and mild), American, swiss, mozzarrella, and a cheese ball. I think that has some port wine in it.

Funny thing? I'm lactose intolerant.

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
LYNCHD05 SparkPoints: (141,457)
Fitness Minutes: (99,737)
Posts: 6,796
3/24/12 2:33 P

bananas and greek yogurt

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
FARIS71 Posts: 492
3/24/12 2:26 P

greek yogurt

TYLERDRANGUET SparkPoints: (0)
Fitness Minutes: (15,405)
Posts: 571
3/24/12 2:08 P

I can't live without Multigrain Cheerios. They're my favorite snack ever and so filling. Great for at home, at work, and on-the-go.

3/24/12 1:04 P

What is one staple/multi-purpose food item you always have in your kitchen?

I use Thomas' multi-grain 100 calorie english muffins for everything! Breakfast sandwich, lunch sandwich, with peanut butter, with fruit..couldn't live without em! And I get a third of my daily fiber? Yes please!

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