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What's for lunch today?



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GNOCCHIBEAR
SparkPoints: (6,200)
Fitness Minutes: (3,091)
Posts: 334
10/4/11 2:22 P

Grilled cheese with 2 tomato slices
1/2 grapefruit




LOVE4KITTIES
Posts: 1,795
10/4/11 1:46 P

When I find myself in this situation, I try to go to a grocery store and get a sandwich. I have them leave off the mayo and other dressings. I get whole wheat bread and a lean meat choice (such as turkey). Sometimes, I have them put on a little avocado to add some heart healthy fat. Deli sandwiches can be big, so I either eat half of the sandwich (with a piece of fruit) or, if I eat the whole sandwich, I eat a light dinner.



DEE0973
Posts: 1,517
10/3/11 11:17 A

you can get a salad
sandwich with deli meat and/or grilled chicken on whole grain sandwich bun




YUNA3022
Posts: 24
10/3/11 10:46 A

Well, I didn't have time to pack a lunch or the groceries to do so for that matter. I've got no choice but to grab some fast food. What do I do to keep it healthy?



 
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