Author: Sorting Last Post on Top Message:
GNOCCHIBEAR SparkPoints: (7,464)
Fitness Minutes: (3,091)
Posts: 373
10/4/11 2:22 P

Grilled cheese with 2 tomato slices
1/2 grapefruit

Forgiveness means giving up hope for a better past.
LOVE4KITTIES Posts: 2,100
10/4/11 1:46 P

When I find myself in this situation, I try to go to a grocery store and get a sandwich. I have them leave off the mayo and other dressings. I get whole wheat bread and a lean meat choice (such as turkey). Sometimes, I have them put on a little avocado to add some heart healthy fat. Deli sandwiches can be big, so I either eat half of the sandwich (with a piece of fruit) or, if I eat the whole sandwich, I eat a light dinner.

DEE0973 Posts: 1,517
10/3/11 11:17 A

you can get a salad
sandwich with deli meat and/or grilled chicken on whole grain sandwich bun

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful

YUNA3022 Posts: 24
10/3/11 10:46 A

Well, I didn't have time to pack a lunch or the groceries to do so for that matter. I've got no choice but to grab some fast food. What do I do to keep it healthy?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Addicted to Cake 9/10/2014 2:27:55 PM
Saving Drink Calories 7/23/2014 8:11:51 AM
tricking my brain into drinking more water 7/9/2014 2:40:56 PM
sleep eating...wtheck is up with that?? 11/19/2014 2:04:50 AM
Dairy free for about 3 months 7/28/2014 9:12:17 AM