Author: Sorting Last Post on Top Message:
GNOCCHIBEAR SparkPoints: (7,122)
Fitness Minutes: (3,091)
Posts: 353
10/4/11 2:22 P

Grilled cheese with 2 tomato slices
1/2 grapefruit


LOVE4KITTIES Posts: 1,935
10/4/11 1:46 P

When I find myself in this situation, I try to go to a grocery store and get a sandwich. I have them leave off the mayo and other dressings. I get whole wheat bread and a lean meat choice (such as turkey). Sometimes, I have them put on a little avocado to add some heart healthy fat. Deli sandwiches can be big, so I either eat half of the sandwich (with a piece of fruit) or, if I eat the whole sandwich, I eat a light dinner.

DEE0973 Posts: 1,517
10/3/11 11:17 A

you can get a salad
sandwich with deli meat and/or grilled chicken on whole grain sandwich bun


YUNA3022 Posts: 24
10/3/11 10:46 A

Well, I didn't have time to pack a lunch or the groceries to do so for that matter. I've got no choice but to grab some fast food. What do I do to keep it healthy?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Restaurants 11/16/2013 4:50:32 PM
3 oz. of measurement or 3 oz. of weight? 11/5/2013 7:14:06 PM
Prediabetic ... where do I start? 11/6/2013 8:11:47 PM
Pineapple 1/12/2014 6:27:27 PM
Can't stop eating fast food 1/14/2014 7:48:08 PM

Diet Resources: how get clear skin | ways to clear skin | clear skin max