Author: Sorting Last Post on Top Message:
GNOCCHIBEAR SparkPoints: (7,311)
Fitness Minutes: (3,091)
Posts: 372
10/4/11 2:22 P

Grilled cheese with 2 tomato slices
1/2 grapefruit

LOVE4KITTIES Posts: 2,016
10/4/11 1:46 P

When I find myself in this situation, I try to go to a grocery store and get a sandwich. I have them leave off the mayo and other dressings. I get whole wheat bread and a lean meat choice (such as turkey). Sometimes, I have them put on a little avocado to add some heart healthy fat. Deli sandwiches can be big, so I either eat half of the sandwich (with a piece of fruit) or, if I eat the whole sandwich, I eat a light dinner.

DEE0973 Posts: 1,517
10/3/11 11:17 A

you can get a salad
sandwich with deli meat and/or grilled chicken on whole grain sandwich bun

YUNA3022 Posts: 24
10/3/11 10:46 A

Well, I didn't have time to pack a lunch or the groceries to do so for that matter. I've got no choice but to grab some fast food. What do I do to keep it healthy?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
How much can 5-7 pound weight loss affect me? 3/26/2014 3:23:57 PM
Eggplant suggestions needed 2/11/2014 5:58:56 PM
Slimquick?? 12/29/2013 5:45:44 PM
Water 1/2/2014 3:07:36 AM
What Am I Doing Wrong? 1/24/2014 4:07:19 PM

Diet Resources: how get clear skin | ways to clear skin | clear skin max