Fitness Minutes: (5,217)
10/4/11 2:22 P
Grilled cheese with 2 tomato slices 1/2 grapefruit
10/4/11 1:46 P
When I find myself in this situation, I try to go to a grocery store and get a sandwich. I have them leave off the mayo and other dressings. I get whole wheat bread and a lean meat choice (such as turkey). Sometimes, I have them put on a little avocado to add some heart healthy fat. Deli sandwiches can be big, so I either eat half of the sandwich (with a piece of fruit) or, if I eat the whole sandwich, I eat a light dinner.
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