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GNOCCHIBEAR SparkPoints: (8,816)
Fitness Minutes: (4,837)
Posts: 373
10/4/11 2:22 P

Grilled cheese with 2 tomato slices
1/2 grapefruit


LOVE4KITTIES Posts: 4,689
10/4/11 1:46 P

When I find myself in this situation, I try to go to a grocery store and get a sandwich. I have them leave off the mayo and other dressings. I get whole wheat bread and a lean meat choice (such as turkey). Sometimes, I have them put on a little avocado to add some heart healthy fat. Deli sandwiches can be big, so I either eat half of the sandwich (with a piece of fruit) or, if I eat the whole sandwich, I eat a light dinner.

DEE0973 Posts: 1,517
10/3/11 11:17 A

you can get a salad
sandwich with deli meat and/or grilled chicken on whole grain sandwich bun


YUNA3022 Posts: 24
10/3/11 10:46 A

Well, I didn't have time to pack a lunch or the groceries to do so for that matter. I've got no choice but to grab some fast food. What do I do to keep it healthy?

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