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What's a good weight for a medicine ball, I want



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ZORBS13
SparkPoints: (93,775)
Fitness Minutes: (95,096)
Posts: 12,896
1/3/12 12:12 P

I've always found the 10 pound to be the most versatile. Get the kind that bounces.



KRISTINEMOMOF3
Posts: 61
1/3/12 9:07 A

to make one like this: http://www.readymade.com/projects/construc
t_your_own_equipment_medicine_ball/nex
t_step#steps I already have all of the stuff, so it would be cheaper than buying one. Plus if I don't use it as much, I'm not out anything. I'm fairly active and strong.
Thanks,
Kristine



 
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