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LESLIEH79 SparkPoints: (42)
Fitness Minutes: (0)
Posts: 3
1/18/11 12:43 A

"Are you crying? There's no crying in baseball!!" -Tom Hanks

SUNSHINEGIRL49 Posts: 553
1/18/11 12:27 A

I'm not dieting, I'm getting healthy.

"Think of the worst thing you can do, then don't do it."
LDANELIS Posts: 3,501
1/18/11 12:18 A

"No excuses!"
"I want to see the 130lb girl I know I am"

www.frenziedhaze.blogspot.com

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier
ITRI-D Posts: 21
1/17/11 11:55 P

I started with these:

You got this.
Slow and steady wins the race.

Now I use these:
Own it!
Push yourself don't pace yourself.

KRIS4CRAIG Posts: 112
1/17/11 11:50 P

Why choose failure when success IS an option! Jillian Michaels

Why choose failure when success IS an option!
MADDIE10281 SparkPoints: (21,175)
Fitness Minutes: (6,849)
Posts: 1,461
1/17/11 11:46 P

This time will be the last time because this time is truly for me

PSYCHOJULES Posts: 13,636
1/17/11 11:19 P

I say it most often in private--when i'm getting ready for the day or about to shower, i poke my pointer fingers at the tire around my middle and fiercely tell it "you are going down!"

that's about it.

Save the Battleship Texas--donate safely through Paypal on the Battleship Texas Foundation's website: www.battleshiptexas.org/

"This is a revolution, dammit! We're going to have to offend SOMEBODY!"--John Adams, "1776"

"You're not going crazy, Arthur. You're going sane in a crazy world."--Tick

Interested in the Nautical or Naval? teams.sparkpeople.com/NavalHistoryBu
ffs
2HAMSDIET Posts: 6,404
1/17/11 10:42 P

Now....... It keeps me in the moment and focused.

CLARKSON2014 SparkPoints: (1,201)
Fitness Minutes: (1,006)
Posts: 4
1/17/11 7:49 P

If I don't eat it I can't feel bad about it.

RUBIROSE SparkPoints: (24,087)
Fitness Minutes: (5,523)
Posts: 603
1/17/11 7:41 P

Progress not Perfection

TEDYBEAR2838 SparkPoints: (187,756)
Fitness Minutes: (132,127)
Posts: 20,812
1/17/11 7:39 P

When you choose the behavior you choose the consequences Dr Phil.

Goes with all areas of our life, not just weight.

ROCKING 2011 TOGETHER ~!

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)

MEANCARLEEN SparkPoints: (43,601)
Fitness Minutes: (34,898)
Posts: 2,209
1/17/11 7:10 P

DAY BY DAY, POUND BY POUND

"Wait till they get a load of me"
HARTINGL52 SparkPoints: (98,195)
Fitness Minutes: (113,834)
Posts: 2,298
1/17/11 6:54 P

JPM4118 Posts: 41
1/17/11 6:50 P

Focus on what you CAN have, not what you can't.

WCYNTHIA Posts: 2,890
1/17/11 6:27 P

"I'm on a mission!"

Faith WITHOUT works, is DEAD!
ICANTODAY Posts: 975
1/17/11 6:21 P

It's right there in my username- I can today!

emoticon

JADEBELLS01 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
1/17/11 3:57 P

Nothing tastes as good as skinny feels

SCHNECKERL SparkPoints: (40,320)
Fitness Minutes: (32,187)
Posts: 476
1/17/11 3:33 P

Like it says in my signature line - "Never, Never, Never, Never give up!"

"Never, Never, Never, Never give up." Winston Churchill

What I seek is also seeking me!

LOLEMA SparkPoints: (102,566)
Fitness Minutes: (123,969)
Posts: 5,099
1/17/11 2:25 P

Move it to lose it!

CONNAIR SparkPoints: (0)
Fitness Minutes: (14,275)
Posts: 1,159
1/17/11 1:07 P

Slow & steady wins the race!

Slow and steady wins the race... :)
BRITTBEGINS SparkPoints: (5,939)
Fitness Minutes: (3,534)
Posts: 211
1/17/11 1:03 P

Food- you can do this for 1 day, and then repeat it that idea everyday.
Exercise- this is only temporary, 1 moment in time, 1 hour of my entire day.

FITJEN11 Posts: 14
1/17/11 12:59 P

Mine is "you got this--you can do it!"

SANDYYYY Posts: 1
1/17/11 12:55 P

2 THINGS.

Just do 2 things for myself every day:
1. Spritually, read
2. Physically, move!

Why is it hard to do just 2 things for myself??!!!!

Sandyyyy~
JANET0116 Posts: 672
1/17/11 12:38 P

"Just keep swimming, just keep swimming, just keep swimming, swimming, swimming" a la Dorey from Finding Nemo. LOL

And no, I dont use swimming for my exercise it's just the message that appeals to me

Just now read the other replies: JINX Shorty! emoticon

Edited by: JANET0116 at: 1/17/2011 (12:40)
AVANTGARDEFILM Posts: 2,016
1/17/11 12:32 P

You can't move forward unless you move.

"Decide that you want it more than you are afraid of it." - Bill Cosby
GRACIESMOM70 Posts: 1,345
1/17/11 12:31 P

One day at a time-----

AMYRENEE1967 SparkPoints: (16,588)
Fitness Minutes: (13,191)
Posts: 401
1/17/11 12:14 P

I am just leaving my "fake it, til you make it" stage and moving on to "I can do it today" stage.
emoticon

Amy

"I am the only one in charge of my happiness, no one else."
FITWITHIN SparkPoints: (314,746)
Fitness Minutes: (204,693)
Posts: 21,505
1/17/11 12:02 P

Keep It Moving! Too Keep On Losing!

Progress may be slow, but it happens!
No such thing as last place only finishers.
KALVINS_MAMA Posts: 2,657
1/17/11 11:50 A

Have a song in your heart,not food on the brain!

SROUS1340 SparkPoints: (97,550)
Fitness Minutes: (31,019)
Posts: 3,128
1/17/11 11:29 A

It's a lifestyle, not a diet!

RUNNER12COM Posts: 5,441
1/17/11 11:24 A

These days, especially when I'm running the long runs, is:

"This is why I'm awesome. This is why I'm awesome. This is why I'm awesome."

And yep, I say it out loud!

SDJ

CHEFADAMM SparkPoints: (0)
Fitness Minutes: (0)
Posts: 13
1/17/11 11:22 A

My personal favorite is:
"Life isn't about finding yourself, its about CREATING yourself."

Perfect to keep you motivated to sculpt and create that work of art bod!

SCHOPPEK Posts: 1,033
1/17/11 11:16 A

If it's TO BE, it starts WITH ME.

emoticon

"Above all else, guard your heart, for it is the wellspring of life."
Proverbs 4:23
KVSFOOD SparkPoints: (0)
Fitness Minutes: (2,135)
Posts: 403
1/17/11 11:14 A

Nothing changes if nothing changes emoticon

WEMINICH Posts: 2,171
1/17/11 11:02 A

one day at a time

MNCYCLIST Posts: 6,314
1/17/11 11:00 A

Consistency is more important than intensity

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy´┐Ż4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
SLIMN4ME Posts: 261
1/17/11 10:57 A

"Art is never finished, only abandoned." ~ Leonardo da Vinci

Personal Goal Rewards
160 - Transition outfit
155 -
150 - Transition outfit
145 -
140 - Transition outfit
135 - New hair
128 - New wardrobe!
BLUEHERON2C Posts: 2,403
1/17/11 10:56 A

"Nothing tastes as good as thin feels"
"A plateau is your body adjusting to a new normal"

*I live by these sayings!

Edited by: BLUEHERON2C at: 1/17/2011 (10:59)
KRICKET57 SparkPoints: (178,585)
Fitness Minutes: (197,771)
Posts: 2,455
1/17/11 10:52 A

One step at a time

KJFITNESSDUDE Posts: 15,787
1/17/11 10:42 A

"Me, and me alone, get to choose what I put in my mouth."

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
YELLOWDAHLIA SparkPoints: (91,955)
Fitness Minutes: (120)
Posts: 13,337
1/17/11 10:33 A

"Make it happen"
"Just do it"
"Focus"

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?




RUNNINGMACK Posts: 3,157
1/17/11 10:24 A

My own: NO number is ever define me.

SW: 242.2
CW: 215
GW: 185

"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."
- Og Mandino
HINOTO SparkPoints: (46,087)
Fitness Minutes: (17,030)
Posts: 7,174
1/17/11 10:16 A

Never give up, Never surrender! :D

Never give up, Never surrender!
SHORTY004 Posts: 554
1/17/11 10:16 A



"Just keep swimming. Just keep swimming, swimming, swimming".

-Dory (Finding Nemo)

Strength = The ability to break a bar of chocolate in four pieces with your bare hands and eat only one piece.
FIERYSPARKED Posts: 1,207
1/17/11 10:08 A

I have 2

"Don't stop 'til you get enough." - Michael Jackson
"Just Keep GOING!!" - Me

These are the slogans I think about when I exercise.

emoticon

Edited by: FIERYSPARKED at: 1/17/2011 (10:09)
LOVEMYLIT SparkPoints: (26,378)
Fitness Minutes: (13,841)
Posts: 2,597
1/17/11 10:00 A

What is standing between me and my goal?

Sharla


The man on top of the mountain didn't fall there.
JANISLI SparkPoints: (108,683)
Fitness Minutes: (110,418)
Posts: 2,612
1/17/11 9:37 A

Progress not perfection!
Nothing tastes as good as thin feels!

AGASSIFAN Posts: 2,897
1/17/11 9:36 A

It's not what you have to do...it's what you don't have to do...isn't it easier to not do something?

"Life is what happens to you while you're busy making other plans."
-John Lennon
ACONLEY815 Posts: 2
1/17/11 9:30 A

you can do it! just like whats his name in MR. Deeds!!

MSTINARENEE Posts: 160
1/17/11 9:22 A

My slogan is, "In It to Win It!" What is your slogan?

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