Author: Sorting Last Post on Top Message:
LESLIEH79 SparkPoints: (41)
Fitness Minutes: (0)
Posts: 3
1/18/11 12:43 A

"Are you crying? There's no crying in baseball!!" -Tom Hanks

SUNSHINEGIRL49 Posts: 553
1/18/11 12:27 A

I'm not dieting, I'm getting healthy.

LDANELIS Posts: 3,454
1/18/11 12:18 A

"No excuses!"
"I want to see the 130lb girl I know I am"

ITRI-D Posts: 21
1/17/11 11:55 P

I started with these:

You got this.
Slow and steady wins the race.

Now I use these:
Own it!
Push yourself don't pace yourself.

KRIS4CRAIG Posts: 112
1/17/11 11:50 P

Why choose failure when success IS an option! Jillian Michaels

MADDIE10281 SparkPoints: (21,175)
Fitness Minutes: (6,849)
Posts: 1,461
1/17/11 11:46 P

This time will be the last time because this time is truly for me

PSYCHOJULES Posts: 13,636
1/17/11 11:19 P

I say it most often in private--when i'm getting ready for the day or about to shower, i poke my pointer fingers at the tire around my middle and fiercely tell it "you are going down!"

that's about it.

2HAMSDIET Posts: 6,130
1/17/11 10:42 P

Now....... It keeps me in the moment and focused.

CLARKSON2014 SparkPoints: (1,201)
Fitness Minutes: (1,006)
Posts: 4
1/17/11 7:49 P

If I don't eat it I can't feel bad about it.

RUBIROSE SparkPoints: (23,964)
Fitness Minutes: (5,448)
Posts: 603
1/17/11 7:41 P

Progress not Perfection

TEDYBEAR2838 SparkPoints: (177,050)
Fitness Minutes: (132,009)
Posts: 20,365
1/17/11 7:39 P

When you choose the behavior you choose the consequences Dr Phil.

Goes with all areas of our life, not just weight.

ROCKING 2011 TOGETHER ~!

MEANCARLEEN SparkPoints: (43,601)
Fitness Minutes: (34,898)
Posts: 2,209
1/17/11 7:10 P

DAY BY DAY, POUND BY POUND

HARTINGL52 SparkPoints: (94,950)
Fitness Minutes: (112,707)
Posts: 2,291
1/17/11 6:54 P

lighter later

JPM4118 Posts: 41
1/17/11 6:50 P

Focus on what you CAN have, not what you can't.

WCYNTHIA Posts: 2,890
1/17/11 6:27 P

"I'm on a mission!"

ICANTODAY Posts: 975
1/17/11 6:21 P

It's right there in my username- I can today!

emoticon

JADEBELLS01 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 3
1/17/11 3:57 P

Nothing tastes as good as skinny feels

SCHNECKERL SparkPoints: (30,763)
Fitness Minutes: (28,185)
Posts: 473
1/17/11 3:33 P

Like it says in my signature line - "Never, Never, Never, Never give up!"

LOLEMA SparkPoints: (94,537)
Fitness Minutes: (115,698)
Posts: 4,619
1/17/11 2:25 P

Move it to lose it!

CONNAIR SparkPoints: (0)
Fitness Minutes: (14,275)
Posts: 1,159
1/17/11 1:07 P

Slow & steady wins the race!

BRITTBEGINS SparkPoints: (5,939)
Fitness Minutes: (3,534)
Posts: 211
1/17/11 1:03 P

Food- you can do this for 1 day, and then repeat it that idea everyday.
Exercise- this is only temporary, 1 moment in time, 1 hour of my entire day.

FITJEN11 Posts: 14
1/17/11 12:59 P

Mine is "you got this--you can do it!"

SANDYYYY Posts: 1
1/17/11 12:55 P

2 THINGS.

Just do 2 things for myself every day:
1. Spritually, read
2. Physically, move!

Why is it hard to do just 2 things for myself??!!!!

JANET0116 Posts: 671
1/17/11 12:38 P

"Just keep swimming, just keep swimming, just keep swimming, swimming, swimming" a la Dorey from Finding Nemo. LOL

And no, I dont use swimming for my exercise it's just the message that appeals to me

Just now read the other replies: JINX Shorty! emoticon

Edited by: JANET0116 at: 1/17/2011 (12:40)
AVANTGARDEFILM Posts: 2,016
1/17/11 12:32 P

You can't move forward unless you move.

GRACIESMOM70 Posts: 1,345
1/17/11 12:31 P

One day at a time-----

AMYRENEE1967 SparkPoints: (14,326)
Fitness Minutes: (11,935)
Posts: 401
1/17/11 12:14 P

I am just leaving my "fake it, til you make it" stage and moving on to "I can do it today" stage.
emoticon

FITWITHIN SparkPoints: (288,947)
Fitness Minutes: (195,193)
Posts: 20,923
1/17/11 12:02 P

Keep It Moving! Too Keep On Losing!

KALVINS_MAMA Posts: 2,657
1/17/11 11:50 A

Have a song in your heart,not food on the brain!

SROUS1340 SparkPoints: (87,933)
Fitness Minutes: (30,534)
Posts: 3,128
1/17/11 11:29 A

It's a lifestyle, not a diet!

RUNNER12COM Posts: 5,440
1/17/11 11:24 A

These days, especially when I'm running the long runs, is:

"This is why I'm awesome. This is why I'm awesome. This is why I'm awesome."

And yep, I say it out loud!

SDJ

CHEFADAMM SparkPoints: (0)
Fitness Minutes: (0)
Posts: 13
1/17/11 11:22 A

My personal favorite is:
"Life isn't about finding yourself, its about CREATING yourself."

Perfect to keep you motivated to sculpt and create that work of art bod!

SCHOPPEK Posts: 1,012
1/17/11 11:16 A

If it's TO BE, it starts WITH ME.

emoticon

KVSFOOD SparkPoints: (4,006)
Fitness Minutes: (2,135)
Posts: 403
1/17/11 11:14 A

Nothing changes if nothing changes emoticon

WEMINICH Posts: 2,171
1/17/11 11:02 A

one day at a time

MNCYCLIST Posts: 6,242
1/17/11 11:00 A

Consistency is more important than intensity

SLIMN4ME Posts: 261
1/17/11 10:57 A

"Art is never finished, only abandoned." ~ Leonardo da Vinci

BLUEHERON2C Posts: 2,403
1/17/11 10:56 A

"Nothing tastes as good as thin feels"
"A plateau is your body adjusting to a new normal"

*I live by these sayings!

Edited by: BLUEHERON2C at: 1/17/2011 (10:59)
KRICKET57 SparkPoints: (157,378)
Fitness Minutes: (180,304)
Posts: 2,314
1/17/11 10:52 A

One step at a time

KJFITNESSDUDE Posts: 15,787
1/17/11 10:42 A

"Me, and me alone, get to choose what I put in my mouth."

YELLOWDAHLIA SparkPoints: (88,842)
Fitness Minutes: (120)
Posts: 12,815
1/17/11 10:33 A

"Make it happen"
"Just do it"
"Focus"

BALANCINGMACK Posts: 3,157
1/17/11 10:24 A

My own: NO number is ever define me.

HINOTO SparkPoints: (46,087)
Fitness Minutes: (17,030)
Posts: 7,174
1/17/11 10:16 A

Never give up, Never surrender! :D

SHORTY004 Posts: 554
1/17/11 10:16 A



"Just keep swimming. Just keep swimming, swimming, swimming".

-Dory (Finding Nemo)

FIERYSPARKED Posts: 1,207
1/17/11 10:08 A

I have 2

"Don't stop 'til you get enough." - Michael Jackson
"Just Keep GOING!!" - Me

These are the slogans I think about when I exercise.

emoticon

Edited by: FIERYSPARKED at: 1/17/2011 (10:09)
LOVEMYLIT SparkPoints: (26,205)
Fitness Minutes: (13,841)
Posts: 2,597
1/17/11 10:00 A

What is standing between me and my goal?

JANISLI SparkPoints: (108,683)
Fitness Minutes: (110,418)
Posts: 2,612
1/17/11 9:37 A

Progress not perfection!
Nothing tastes as good as thin feels!

AGASSIFAN Posts: 2,897
1/17/11 9:36 A

It's not what you have to do...it's what you don't have to do...isn't it easier to not do something?

ACONLEY815 Posts: 2
1/17/11 9:30 A

you can do it! just like whats his name in MR. Deeds!!

MSTINARENEE Posts: 160
1/17/11 9:22 A

My slogan is, "In It to Win It!" What is your slogan?

Page: 1 of (1)   1




Other SparkPeople Cafe Topics:

Topics: Last Post:
Holiday drama: His mother's house or yours? 11/20/2013 7:50:04 PM
Medication messing with diet efforts 9/1/2013 10:11:08 PM
New Kid / New School 8/31/2013 1:10:56 PM
whats everybodys fave workout? 12/13/2013 6:49:03 PM
iPhone apps 9/5/2013 12:26:24 AM

Diet Resources: gerd in babies | gerd reflux disease | gerd baby