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CHRISTYBTHEPOET Posts: 116
4/20/13 11:34 P

great job...finally conquered the elliptical for 15 minutes

CLWALDRO Posts: 4,583
4/19/13 10:00 P

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Sometimes we are our own worst enemy. Great job for not listening and going to the gym

MI-ELLKAYBEE SparkPoints: (179,651)
Fitness Minutes: (171,410)
Posts: 4,006
4/19/13 4:33 A

May God bless your success on this journey we all share!

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
SWIMOM Posts: 366
4/19/13 12:27 A

I had to fight my brain all day as it just did not want to get moving and get to the gym. Yesterday was such a long day. Drove nearly 400 miles for work, getting up at 03:30, then taught an all day class. I truely enjoy my job. It's a work out all by itself.

Today I had a bit of jet lag so to speak and had no energy to get moving. All day long my brain kept saying, no, don't go! At 21:30 I decided I just couldn't skip and went. Did HIIT on the treadmill for an hour! I'm bushed..but it's a good tired. Oh, and I lost an inch off my hips in the last week :)

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