Author: Sorting Last Post on Top Message:
ADALICE Posts: 812
2/23/12 3:44 P

When traveling I try to fit in a morning workout to burn some calories, plus I find it is easier to manage my breakfast (fruit & yogurt or oatmeal) and lunch (soup & salad, kids meal) calories, so that I can splurge a bit on dinner. Actually, I do the same thing at home if I know I'll be going out to dinner.

As a pp said - it is one meal on one day, don't beat yourself up. Workout a little longer tomorrow and start over making healthy choices.

JILLITA55 SparkPoints: (0)
Fitness Minutes: (63,088)
Posts: 4,055
2/23/12 12:32 P

It is always fun to go out with your friends. I hope you choose your food so you can keep losing your weight. Have fun!

LSWEAVER SparkPoints: (0)
Fitness Minutes: (527)
Posts: 19
2/23/12 12:02 P

Thanks for your encouragement. I really appreciated your words of wisdom. Ate my dinner at a chinese restaurant last evening and I showed more restraint. Like everyone else, old routines are part of my problem. I made better choices last evening and even though I came close I didn't go over my calories.

NIGHTSKYSTAR SparkPoints: (442,030)
Fitness Minutes: (304,854)
Posts: 41,960
2/23/12 8:36 A

First, it was one meal-acknowledge i and move on, right back on track!
Next time plan ahead, maybe eat something before you go, enlist a friend to share food with you, suggest a place with healthy choices!!


LSWEAVER SparkPoints: (0)
Fitness Minutes: (527)
Posts: 19
2/22/12 11:32 A

I knew this would happen. I told myself just one meal wouldn't hurt, but it was that onion blossom that did me in and I had done so well the 6 days before. One of my biggest enemies seems to be that I am so busy and this gets in the way of sticking to my meal plan. How do you stay loyal to your meal plan when you are traveling to work?

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
allergic to nuts 9/17/2012 8:32:49 AM
Subway flatbread sandwich 6/27/2013 12:02:49 PM
My Treadmill 9/23/2014 9:15:12 PM
What is Fast Break? 1/16/2013 5:19:25 PM
Fast breaks 3/7/2016 9:16:41 PM