Author: Sorting Last Post on Top Message:
DANCEMOM1970 SparkPoints: (28,553)
Fitness Minutes: (47,098)
Posts: 176
7/14/13 2:15 A

I never would have believed I'd ever be the type of person to love going to the gym or take an exercise class. So awesome!

CARRIENIGN SparkPoints: (35,732)
Fitness Minutes: (29,831)
Posts: 419
7/13/13 11:45 P

I understand. I didn't used to do much, either, but now if I even take one day off from working out it makes me anxious! Crazy how things change.

HFITZ1 Posts: 68
7/13/13 8:16 P


DANCEMOM1970 SparkPoints: (28,553)
Fitness Minutes: (47,098)
Posts: 176
7/13/13 5:42 P

I have a goal of losing about 7 more pounds before a trip later next month and I'm not working for the summer so thought I'd ramp up my exercise. So this week, I got in 415 minutes and burned 3759 calories. Feeling good about that, but am definitely going to take tomorrow off. 18.5 months ago I did NOTHING as far as exercise goes, so I've come a long way. Just excited about how far I've come and wanted to share. :-)

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
college student needs help! 1/9/2014 9:17:01 AM
work out help 1/24/2014 3:00:02 AM
I HATE SITUPS!!!!! 1/15/2014 6:19:24 PM
Heart rate too high? 1/5/2014 3:12:31 PM
DDP Yoga 1/25/2014 7:13:54 AM

Diet Resources: after menopause | after the menopause | pre menopause