Author: Sorting Last Post on Top Message:
DANCEMOM1970 SparkPoints: (28,511)
Fitness Minutes: (46,974)
Posts: 176
7/14/13 2:15 A

I never would have believed I'd ever be the type of person to love going to the gym or take an exercise class. So awesome!

CARRIENIGN SparkPoints: (35,508)
Fitness Minutes: (29,741)
Posts: 419
7/13/13 11:45 P

I understand. I didn't used to do much, either, but now if I even take one day off from working out it makes me anxious! Crazy how things change.

HFITZ1 Posts: 68
7/13/13 8:16 P

emoticon

DANCEMOM1970 SparkPoints: (28,511)
Fitness Minutes: (46,974)
Posts: 176
7/13/13 5:42 P

I have a goal of losing about 7 more pounds before a trip later next month and I'm not working for the summer so thought I'd ramp up my exercise. So this week, I got in 415 minutes and burned 3759 calories. Feeling good about that, but am definitely going to take tomorrow off. 18.5 months ago I did NOTHING as far as exercise goes, so I've come a long way. Just excited about how far I've come and wanted to share. :-)

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How long before a workout should I eat? 1/13/2014 6:30:53 PM
Fun Exercises 12/14/2013 11:53:39 AM
Fitbit: Double-dipping in the fitness tracker? 12/2/2013 3:19:25 PM
Pedometer question 11/6/2013 4:04:44 PM
FitBit Spark People Link Question 9/13/2013 11:50:16 AM

Diet Resources: after menopause | after the menopause | pre menopause