Make sure your fueling your body with enough calories- that smell can be your body if starved for calories within your calorie range burning off muscle protein because your still eating too little to the exercise out put.. www.bmrcalculator.org/
When you exercise your supposed to increase your calorie range to fit the energy out put.. Staying at the low end of the calories is not how this calorie range is designed to be used.. i253.photobucket.com/albums/hh54/Rena1965/
my son complains of this- I tell him to get eating and asap...
He has a low body fat percentage and has a high metabolism burn! Muscles need fuel to avoid breaking down muscle protein this stinks..
I can smell people with eating disorders and elderly whom don't eat enough- the effects are very visually clear on their bodies.. They look like something walking out of a concentration camp.. i253.photobucket.com/albums/hh54/Rena1965/
I used a pretty straight 1500 calorie nutrition- I could have avoided lossing muscle mass eating more calories..
It took me two years of kick butt body building to return my muscle mass.. I lost half my body weight but I also lost alot of muscle mass..
I had 40 cm biceps they shrinked to 24 cms and now I eat enough I can barely make 32 cms.. I really move ass in the gym too!
On a busy day my calories are up around 2476.. I burn all this off as my weight now stays steady state on maintenance.. On sedentary days I go lower- but because I have so much muscle mass- even not moving muscle mass requires more fuel that being obese.. I can't go to the low end because I do feel hunger, feel dizzy and my blood sugar goes unstable removing essential nutrition.. I eat more if I starve myself at the low end- it has a negative reaction.. i253.photobucket.com/albums/hh54/Rena1965/
left overweight- middle- ripped and facial cushioning suffering- slightly higher weight look younger.. i253.photobucket.com/albums/hh54/Rena1965/
training makes my body look better- not going to 52-54 kgs which is a weight I have never been in my life.. I would be stinking all the time from this smell to keep and obtain a low weight..Plus booking myself in for ever more serious plastic surgery, than I have already had..
Edited by: RENA1965 at: 9/20/2010 (01:32)