Author: Sorting Last Post on Top Message:
LINDS411 Posts: 54
12/9/08 5:02 P

Thanks! Any help is appreciated!

LITTLE_RUS Posts: 392
12/9/08 4:53 P

You may like to check this link - this article contains plenty of info on WW including their formular for points.

en.wikipedia.org/wiki/Weight_Watchers

"A girl should be two things - classy & fabulous" - Coco Chanel
BRINA2BSKINNI Posts: 207
12/9/08 4:52 P

There is not an exact amount--it depends on fiber and fat as well. It is anywhere from 50 to like 80 cals, depending on the other two factors mentioned.

LINDS411 Posts: 54
12/9/08 4:45 P

Just wondering if anyone has done Weight Watchers and knows roughly how points equate to calories?

For example, 20 points per day = how many calories? Haven't figured out yet the calories I've eaten...

Also, if you are allotted 20 points per day and exercise let's say 3-4 points worth, you could eat 23-24 points a day? Will that greatly impede weight loss?

Does anyone use the 35 flex ponts. If so, how?

Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
low carbs 2/20/2014 1:53:26 PM
Consistently staying in the calorie range 2/13/2014 12:50:21 PM
need some advice 5/5/2014 9:35:42 AM
GERD and a pasta lover don't mix 2/15/2014 8:48:10 AM
Protein shake suggestions 2/23/2014 3:30:58 PM