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LINDS411 Posts: 54
12/9/08 5:02 P

Thanks! Any help is appreciated!

LITTLE_RUS Posts: 392
12/9/08 4:53 P

You may like to check this link - this article contains plenty of info on WW including their formular for points.

en.wikipedia.org/wiki/Weight_Watchers

BRINA2BSKINNI Posts: 207
12/9/08 4:52 P

There is not an exact amount--it depends on fiber and fat as well. It is anywhere from 50 to like 80 cals, depending on the other two factors mentioned.

LINDS411 Posts: 54
12/9/08 4:45 P

Just wondering if anyone has done Weight Watchers and knows roughly how points equate to calories?

For example, 20 points per day = how many calories? Haven't figured out yet the calories I've eaten...

Also, if you are allotted 20 points per day and exercise let's say 3-4 points worth, you could eat 23-24 points a day? Will that greatly impede weight loss?

Does anyone use the 35 flex ponts. If so, how?

Thanks!

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