Author: Sorting Last Post on Top Message:
AUSSIEJAN2 Posts: 2,927
11/30/12 6:09 P

yep, it;s that time of year when i need to watch it.

SLIMMEDOWN1111 SparkPoints: (3,545)
Fitness Minutes: (228)
Posts: 44
11/29/12 7:01 P

Yes once a week on tuesday morning

TCANNO SparkPoints: (116,300)
Fitness Minutes: (74,415)
Posts: 20,616
11/29/12 6:14 P

yes


AUSSIEJAN2 Posts: 2,927
11/29/12 3:45 P

yes, I have to keep on track.

SPERRIN2012 SparkPoints: (117,625)
Fitness Minutes: (89,248)
Posts: 12,171
11/28/12 7:20 P

Yes

REDQT2 SparkPoints: (31,029)
Fitness Minutes: (23,451)
Posts: 285
11/28/12 5:13 P

I do! It gives me some extra motivation.

AUSSIEJAN2 Posts: 2,927
11/28/12 4:16 P

yes

TCANNO SparkPoints: (116,300)
Fitness Minutes: (74,415)
Posts: 20,616
11/28/12 4:00 A

Yes
I think you get more out if you do but that may not be for everyone.



AUSSIEJAN2 Posts: 2,927
11/27/12 8:18 P

yes

CASSIOEPIA Posts: 18,080
11/27/12 6:42 A

As Holly (NIGHTSKYSTAR) says, it's totally up to you. We are an "experiment of one", and you will need to learn the tools that motivate you the best. The tracker is set up so that people can use it in many different ways. I've even seen people change it to lose "10%" or "10 pounds at a time", as that is how they are motivated - some people see the big numbers and are depressed with how much there is to lose, so a smaller number to track seems more "do-able".

Your friend and you are lucky to have each other for support along the way. That is very valuable!

Best wishes.
Judi

AUSSIEJAN2 Posts: 2,927
11/26/12 8:40 P

Usually I do it daily. If I gain, I cut back or increase exercise. It's kept me reasonably slim always. Thanksgiving however, it's hard to control calories when other people are doing the cooking and I eat differently. So i will weigh when i get back on track, survey the damage and act accordingly :)

NIGHTSKYSTAR SparkPoints: (323,549)
Fitness Minutes: (236,878)
Posts: 38,437
11/26/12 6:49 P

Its totally up to you. You know how you have done, and what will motivate you the most!!! Some do it one way, some others..I dont think there is a wrong or right way, just whatever works best for you!!
Holly

SKYE60 SparkPoints: (1,377)
Fitness Minutes: (0)
Posts: 129
11/26/12 3:07 P

I began my Weight Tracker with the weight I began Spark with.,, When I showed a friend what SparkPeople was about and My Page, she mentioned that I should give myself credit for the weight I already lost, that way it would make me feel as if I'm not Starting Over, only continuing my plan with help. She is also joining Sparkpeople and told me that is what she is going to do. Any thoughts? Should I give myself credit for weight I already lost before joining Spark?

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Bad habits in the family. 1/12/2012 12:58:30 PM
How do you get motivated? 9/3/2012 8:07:38 PM
Standing at the Mountain's Edge 12/20/2012 11:16:42 AM
Food! 1/23/2012 10:57:45 PM
How Do You Avoid The Weekend Munchies ? 5/13/2012 12:27:11 PM

Diet Resources: chronic fatigue syndrom | chronic fatigue me | chronic fatigue diet