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IDEFYGRAVITY Posts: 183
10/23/13 12:33 P

5 lb hand weights and bodyweight exercises off of youtube! The most effective ways to work out often involve little to no weights. Email me and I'll be happy to send you a few suggestions to get you started.


Tammi Barbagallo
ACE Certified Personal Trainer and Health Coach

My Weight Loss Blog:
inthefrontofmymind.blogspot.com/

My YouTube Video explaining how I lost weight:
youtu.be/kB6N3Y0PWjY

I didn't get healthy because I lost weight, I lost weight because I got healthy!

The TRUE key to weight loss success is educating yourself ABOUT YOURSELF! Don't let someone else do it for you because no one has all the answers! No one! Don
HHOANG4 SparkPoints: (85)
Fitness Minutes: (0)
Posts: 8
10/23/13 10:51 A

Craigslist for used weights and also I would pick up some used at home workout DVD's. I'm partial to Beachbody because they work, but also because I'm a coach for them :)

BUBBLEJ1 Posts: 2,979
10/23/13 5:24 A

Call me cynical, but come February there will be tones of weight equipment being sold second hand online :D

~Jess~

There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
LOOKSLIKELILY Posts: 261
10/20/13 6:04 A

I tried the resistance bands but they didn't work too well for me personally. You stand on different parts of the band to increase resistance and I didn't like not knowing if I had progressed. I found it much easier to track my progress with some variable cast iron weights.

I bought these:

http://www.amazon.co.uk/York-Cast-Iron-Dum
bbell-Set/dp/B004ELB550/ref=sr_1_1?ie=
UTF8&qid=1382263290&sr=8-1&keywords=york+20kg

and I increase the weight in the smallest increments I can as fast as I can with normal progress (ie, I don't push myself too hard, but when I can honestly say the sets are becoming easier I increase the weight). Lifting heavier weights is great and makes you feel like a superhero!

PS - don't worry about bulking up like a man. It simply won't happen!

"All the world's a stage,
And all the men and women merely players:
They have their exits and their entrances;
And one man in his time plays many parts."
ARCHIMEDESII SparkPoints: (150,437)
Fitness Minutes: (224,040)
Posts: 21,945
10/19/13 4:27 P

Dawn,

Definitely buy a set of resistance bands. You can find a set of three for cheap at any walmart, target, sears or even tj maxx. Resistance bands are an affordable way to strength train at home.

You can also do body weight exercises like push ups, plank, squats, lunges, etc... here's an example of a simple routine you could do at home. Make modifications where and when you need them.


www.nerdfitness.com/blog/2009/12/09/beginn
er-body-weight-workout-burn-fat-build-
muscle/


FIELDWORKING SparkPoints: (29,624)
Fitness Minutes: (63,426)
Posts: 743
10/19/13 3:56 P

I actually bought a set of 10 lb dumbbells first and then bought some 15 lb dumbbells. You don't have to buy all the weights at one time. You could also focus on doing body weight exercises like pushups, squats, lunges, etc. and then use the dumbbells as an extra benefit. Some of the body weight exercises, like the standing abduction, could benefit from the weights that you put on your ankles. I have found that doing the dumbbell chest press has helped me with doing pushups (even if it is still the modified pushups).

I realize my writing is all over the place, my cat is distracting me. emoticon

MOTIVATED@LAST Posts: 14,582
10/19/13 10:00 A

Household objects (eg. milk jugs full of water) are probably good up to about 5-7.5 lbs, but after that the size and gripability of purpose builts weights becomes compelling.

A set of adjustable dumbbells has the capacity to grow with you, and although they are more expensive that a single weight, they are cheaper than buying a full range.

Resistance bands are another great purchase - cheap ($10-20), versatile and storable.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
KKKAREN SparkPoints: (224,206)
Fitness Minutes: (89,421)
Posts: 11,919
10/19/13 9:05 A

a simple bench, a bar, some weights and some dumbbells and you are in business.

Karen
TACDGB Posts: 6,136
10/18/13 5:43 P

I bought a set of weight plates with bars and clips for 25 bucks at walmart. That way you don't need to keep buying some. They come in various sizes.....2 1/2..........5 and 7 lbs. I really got my monies worth. Sparks has some good videos to use for them and so does bodybuilding.com. If you just want to lift weights and feel better about yourself and your body I believe this is the way to go. Me........I am lifting serious so I needed heavier weights and got some. So good luck with this 4 u.........

Terri
CUDA440 SparkPoints: (70,160)
Fitness Minutes: (62,961)
Posts: 7,523
10/18/13 11:38 A

You don't have to get a whole SET at one time. Start out with 3 or 5 pound hand weights. When those get easy, get 8's, then 10's and 12's. at least this can split up the cost. Usually Jan is when all the sales on fitness equipment as well. The larger the weight the more in price. I get mine at Target.

Beckie

SW July 2005 - 177
Thanksgiving 2005 - found out pregnant 159
July 2006 - 9 months pregnant - 197
3/19/09 - 177. AGAIN!!!
11/23/09 - 170.6

MISSSVJS SparkPoints: (13,573)
Fitness Minutes: (15,038)
Posts: 734
10/18/13 11:08 A

You really don't need to go out a buy a weight set - you can use items in your home such as certain sizes of canned goods or you can fill water bottles to a certain weight and use them as hand weights; there are lots of ways to get a good workout in at home without spending a lot of money to do it. If you want a cardio workout - look into some of the workout DVD's or even put on your favorite music CD and dance - it would be a good workout and fun too, and in your basement, no one will see you so it doesn't matter how silly you might think you look, what matters is that you are moving!

LEC358 SparkPoints: (10,682)
Fitness Minutes: (6,555)
Posts: 2,593
10/18/13 11:00 A

Instead of a weight set, have you thought about getting a set of resistance bands? They are lighter, cheaper, and more versatile than a set of weights. SP (and the rest of the internet) has a large database of exercises you can do with them.

DAWNLOGA Posts: 242
10/18/13 10:46 A

I cannot afford the $40/month to go to the gym, but I'd really like to get some weight training in at home. With the days shorter and weather colder, I don't walk as much (call me a sissy, but I don't like to walk in the dark). I have limited space in my living room, but more in the basement.
What kind of weight set would be most beneficial? I am diabetic and need to stay active, but it gets tough in the winter. Last year walking outside, I fell more than I want to say, due to people not shoveling sidewalks.

Thanks for the help!

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