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4EVER21B Posts: 9,818
2/28/13 3:35 P

Hello and Welcome to Spark People!

A good place to post your question is in the Diet and Nutrition Forum. I am sure someone there has the information you are looking for in that forum. Also, you might try do a Sparkpeople search to see if you can locate articles or recipes that address this as well.

I, myself, do not use protein/weight loss drinks, so no first hand information for you.

Good luck! Welcome to Spark People!

ANTIOBAMA1 Posts: 6
2/28/13 1:56 P

Hi--I'm Bill Dean from Victorville, CA. 73 year old night time security guard working (4) 12 hour graveyard shifts out on the high desert which plays havoc with my exercise schedule. In fact I no longer have one. I'm trying to put together a good protein/weight loss drink to supplement my juice diet and regular meals. Apart from combining Whey and Protein, is there anything else I might add? Thanx---------

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