Fitness Minutes: (2,282)
9/8/14 12:28 P
Yes, me and my husband started on July 17th and we started just with two miles. We have bumped it up and we are walking very swiftly. We did two miles for a couple of weeks, then three and now we are doing 4 miles about three to four times a week. I have lost 18 lbs and he has lost 10 lbs. I have really assessed my eating habits and I am eating cleaner and healthier.
7/12/14 3:12 P
Is thr anyone here who has lost weight by brisk walking only??
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