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TOPIC:  

Weight loss by a Vegan



 
 
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NHOYLE1
Posts: 351
10/15/12 1:22 P

I would start by just tracking your caloric intake without changing your diet too much to see how many calories you are currently taking in. Without knowing that, it will be difficult to know what changes you need to make.



MIABS1975
SparkPoints: (3,486)
Fitness Minutes: (1,297)
Posts: 11
10/15/12 1:07 P

Yes, I have been Vegan for over a year now and was about 1 month before I started weight loss



NHOYLE1
Posts: 351
10/15/12 1:05 P

Were you maintaining a Vegan lifestyle before you started working on weight loss? The reason I ask is that I would imagine if you weren't you probably have seriously reduced your calories just by making that change. It is still worth tracking your calories and nutrients, though.



MIABS1975
SparkPoints: (3,486)
Fitness Minutes: (1,297)
Posts: 11
10/12/12 12:24 P

Hey Guys

I was just wondering if there any others that had lost weight while maintaining a Vegan lifestyle

Thanks




 
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