Fitness Minutes: (15,946)
1,078 2/7/14 10:18 A
Play that game every month! Granted there are times where I do eat more than I should when I know it is coming, but usually within 3-5 days of it ending I'm back down to normal. Don't stress about it and don't use it as an excuse to let yourself get off track
Fitness Minutes: (2,155)
1,339 2/7/14 9:54 A
There's no real solution, it's just hormonal water retention and it has nothing to do with your ongoing fat loss. If you wait until about a week after the "high point" passes, you'll probably be seeing unusually low numbers on your scale due to all the water leaving your body again.
Fitness Minutes: (0)
5 2/7/14 9:50 A
Suggestion: wait a week.
Our bodies retain water, get bloated, get constipated or loose, and several other things during that time of the month. Even thin people with a heathy lifestyle deal with this, so just be patient. It can be disconcerting, but it's not a problem.
Fitness Minutes: (3,270)
2 2/7/14 9:42 A
Awkward question for the ladies--Normally I have no problem losing a few pounds to recover after an indulgent weekend, but when my period is coming, I find my weight just won't go below a certain number, no matter what I eat or how I exercise. Anyone else have this problem? Any solutions?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.