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KCLARK89 SparkPoints: (36,906)
Fitness Minutes: (16,660)
Posts: 1,199
2/7/14 10:18 A

Play that game every month! Granted there are times where I do eat more than I should when I know it is coming, but usually within 3-5 days of it ending I'm back down to normal. Don't stress about it and don't use it as an excuse to let yourself get off track

RENATARUNS SparkPoints: (4,367)
Fitness Minutes: (2,155)
Posts: 1,379
2/7/14 9:54 A

There's no real solution, it's just hormonal water retention and it has nothing to do with your ongoing fat loss. If you wait until about a week after the "high point" passes, you'll probably be seeing unusually low numbers on your scale due to all the water leaving your body again.

LETSGO222 SparkPoints: (15)
Fitness Minutes: (0)
Posts: 5
2/7/14 9:50 A

Suggestion: wait a week.

Our bodies retain water, get bloated, get constipated or loose, and several other things during that time of the month. Even thin people with a heathy lifestyle deal with this, so just be patient. It can be disconcerting, but it's not a problem.

MOKI1230 SparkPoints: (1,734)
Fitness Minutes: (3,270)
Posts: 2
2/7/14 9:42 A

Awkward question for the ladies--Normally I have no problem losing a few pounds to recover after an indulgent weekend, but when my period is coming, I find my weight just won't go below a certain number, no matter what I eat or how I exercise. Anyone else have this problem? Any solutions?

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