Great job with the weight loss and the walking. I love walking too - especially when the weather is nice! Keep up the good work!
Eastern Time Zone
You are never too old to set another goal or dream another dream. C.S. Lewis also June, 2013 Mary Engelbreit Calendar
Fitness Minutes: (165,336)
1,085 10/23/12 5:29 P
i had gastric bipass about 5 years ago and it was the best thing i ever did. now healthy and off all bp and diabetes drugs. great job and it will keep getting better for you.
Fitness Minutes: (7,649)
10/23/12 4:11 P
I have lost 38 pounds as of today ... 38 pounds since gastric sleeve surgery on August 8, 2012. I am not recommending surgery for everyone; it was necessary for me because I had polio as a child and could not exercise to lose weight. I am 62 and my metabolism has slowed to a crawl. I am very grateful for Spark People ... I track my weight, fitness and food on a daily basis. I especially love the chair cardio which helps me keep fit. I prefer to walk (I have increased from 1/2 block before surgery to over a mile today. It's a slow walk, but it is a mile!
Thank you Spark People for being there for me!
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