Fitness Minutes: (89,709)
1/27/14 1:29 P
I only go my scale at home, that way I have consistency in seeing what I am losing or gaining. As for the doctor's scale, it never matches mine. But there I look for a similar weight loss over a certain time frame, and if I lost 9 pounds in 3 months at home, there's should show a 9 pound loss as well or at least very close. Plus like Christina said, our weight fluctuates day to day from many factors.
Fitness Minutes: (19,253)
183 1/27/14 11:27 A
Use the same scale every time you weigh in. Don't worry about other scales not being the same. Also, remember that our weight can change on a day to day based on water retention, so it is best to weigh in once a week.
1/26/14 3:36 P
Hi I weighed myself last Friday and on tues was at dr and was weighed there where he said lost 9 lb which surprised me but when I weighed myself this Friday my weight is still same as last Friday , who's scale was wrong . Am controlling portion and doing exercise daily
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