Look at the fitloop site. Lots of great videos and workouts there. Also, bodybuilding.com has great recommended exercises and you can filter by the equipment you have available (None will get you the bodyweight ones). I find sparkpeople a little light on engaging resistance training workouts.
Life isn't about finding yourself. Life is about creating yourself.
Fitness Minutes: (93,591)
6,584 7/18/14 11:11 P
Lots of great ideas here. Yoga and calesthlenics are great.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Fitness Minutes: (104,803)
29,401 7/18/14 8:50 A
you can use your own body weight. try back to the wall with a ball
There are videos on here that will help you
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
7/17/14 8:00 P
You could do yoga, modifying to elbow instead of wrist add mentioned for the plank type poses. Squats, lunges, calf raises, balancing exercises for the core. Listen to the Dr and try for a physical therapist to build back up after you are out of the splint.
Fitness Minutes: (64,745)
748 7/17/14 10:58 A
I was going to suggest the same thing as Motivated@Last. I'd also recommend ding things like bridges and single-leg bridge-ups.
Google body weight exercises. If you take a squat down, super slow, hold and rise you are using muscles under tension. You will still get results without the bar. Anything you do like that will get results
The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
Fitness Minutes: (6,555)
7/16/14 4:08 P
If you're in a splint, I'd talk to your doctor first before holding any kind of weights in your hand or using your hand to support yourself in any body weight exercises. The only exercise that I can think of that doesn't use hands at all is squats/wall sits. To push the intensity of the walking, you could carry a weighted backpack. Hope you heal soon!
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