Author: Sorting Last Post on Top Message:
LJCANNON SparkPoints: (340,817)
Fitness Minutes: (257,989)
Posts: 27,924
1/11/13 9:14 A

emoticon Thanks Coach!! I knew putting My Weight didn't seem right but I wasn't sure that '0' was right either!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
LJCANNON SparkPoints: (340,817)
Fitness Minutes: (257,989)
Posts: 27,924
1/10/13 8:34 P

emoticon Thanks Coach!! I knew putting My Weight didn't seem right but I wasn't sure that '0' was right either!

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
MOTIVATED@LAST Posts: 14,911
1/10/13 8:30 P

For bodyweight exercises such as the Captain's Chair, I would generally use 0.

This allows you to differentiate the situation where you do add weight to bodyweight exercises
(eg. squats with dumbbells).

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/10/13 8:28 P

Hi,

I would just put zero.

Coach Nancy

LJCANNON SparkPoints: (340,817)
Fitness Minutes: (257,989)
Posts: 27,924
1/10/13 7:55 P

I started to add the Captain's Chair to My Fitness Tracker, but it asked for a "Weight". Do I just put My Weight? Or Zero?

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Unable to open Sparktracker 10/1/2014 4:24:56 PM
Suggested exercises schedule 9/8/2014 7:35:48 PM
TurboFire newbie 9/5/2014 7:48:05 AM
workout regiment critique/advice Please Help 9/21/2014 5:24:36 PM
Do household chores count? 12/28/2014 11:13:34 PM