Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Staying Motivated

Weight Loss

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 257
9/18/12 2:39 P

It is very encouraging to see the weight start coming off. However, there will be a point where it doesn't come off that easily. Don't be discouraged just keep working through it and all of the extra weight will be gone before you know it!

Posts: 5,644
9/18/12 12:34 P

I know what you mean - I've been trying to get started with calorie-counting for months... and then I finally did, and the weight is coming off like it's no big deal!

And it's so interesting to see the nutritional information at the end of the day!

SparkPoints: (609)
Fitness Minutes: (275)
Posts: 29
9/18/12 11:52 A

It's crazy just by paying attention to what I eat, drinking water and not been snacking or binge eating I have been able to shed a few pounds without much effort. I know I need to do more fitness because I will hit the plateau but it's nice to finally just know what's going into my body.

Page: 1 of (1)  


Diet Resources: running and ankle pain | ankle pain with swelling | feet and ankle pain
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan