Author: Sorting Last Post on Top Message:
BILL60 Posts: 369,511
6/5/13 8:15 A

Welcome to SP. Sight tight and enjoy the ride.

LKEITHO SparkPoints: (267,512)
Fitness Minutes: (221,290)
Posts: 14,041
6/4/13 9:37 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

JAMBABY0 Posts: 14,057
6/4/13 11:34 A

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.

SALLY6464 SparkPoints: (62)
Fitness Minutes: (50)
Posts: 2
6/4/13 9:13 A

I definitely doing that but thanks very much. Good words of wisdom! emoticon

FIT4MEIN2013 SparkPoints: (121,401)
Fitness Minutes: (79,655)
Posts: 4,927
6/3/13 11:39 P

Good luck! Remember to eat a balanced diet and get some exercise, too!

SALLY6464 SparkPoints: (62)
Fitness Minutes: (50)
Posts: 2
6/3/13 8:24 P

Just started drinking a fat-burning coffee that I learned about from a friend. I am going to see how it works by keeping track of my progress when drinking it. Should be interesting.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hello Everyone 11/11/2013 9:14:35 PM
ready to heal 12/26/2013 8:16:20 PM
Feeling Alone 11/30/2013 11:15:35 AM
Time For Change 12/19/2013 1:22:15 AM
Re-commit! 10/29/2013 9:11:56 AM

Diet Resources: gastric acid formula | regulation of gastric acid secretion | gastric acid pump inhibitor