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BILL60 Posts: 520,345
6/5/13 8:15 A

Welcome to SP. Sight tight and enjoy the ride.

"Excellence is but for the few."
LKEITHO SparkPoints: (301,457)
Fitness Minutes: (243,970)
Posts: 15,383
6/4/13 9:37 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
JAMBABY0 Posts: 15,384
6/4/13 11:34 A

Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey.

Remember, YOU ARE WORTH IT!
SALLY6464 SparkPoints: (62)
Fitness Minutes: (50)
Posts: 2
6/4/13 9:13 A

I definitely doing that but thanks very much. Good words of wisdom! emoticon

FIT4MEIN2013 SparkPoints: (132,383)
Fitness Minutes: (95,523)
Posts: 4,972
6/3/13 11:39 P

Good luck! Remember to eat a balanced diet and get some exercise, too!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

SALLY6464 SparkPoints: (62)
Fitness Minutes: (50)
Posts: 2
6/3/13 8:24 P

Just started drinking a fat-burning coffee that I learned about from a friend. I am going to see how it works by keeping track of my progress when drinking it. Should be interesting.

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