Author: Sorting Last Post on Top Message:
TMCLEOD4 Posts: 1,673
2/3/13 8:58 A

I'm finding that when I get stuck that changing up my exercise helps. You don't necessarily need more exercise, just different exercise. I was doing a little walking and DVDs for months last Spring through Fall. In the Fall my weight loss just stopped. I'm now training to walk a marathon and lost a bunch of weight again. Mix it up. Add some ST if you're not already doing that. Try P90X, I love it.
Good job sticking to it through a plateau. That's really hard. I know cause I've been there several times over the last couple of years.

LW8843 SparkPoints: (48,597)
Fitness Minutes: (84,538)
Posts: 5,416
2/2/13 9:42 P

It's been about 2 months since I've really lost any weight. I fluctuate about 1-3lbs a week but not losing or gaining(thankfully). I'm counting calories, working out 20-60minutes a day 6-7 days a week. I have been doing 30 day Shred and ripped in 30 but recently changed to more cardio, and I was planning on starting P90X this week but not sure what I want to do now.

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Accountability partner!! :D 6/13/2015 8:22:25 AM
8 weeks in and in a slump 3/9/2015 9:17:09 PM
sticking with it...what's your story? 7/28/2016 10:42:47 PM
21-day challenge 8/29/2016 11:38:47 PM
365 Days of Physical Activity 4/8/2015 2:33:49 PM