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Weight Loss Plateau...



 
 
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MKMMARTY
Posts: 1,238
3/11/13 1:15 P

I'm on this plateau - been here long enough - time to get moving



LUV2SURFCHIC
Posts: 705
3/11/13 9:52 A

I just read this post this morning. I've been debating what to do for a month. Gonna try some new things. Thanks!



BLUENOSE63
SparkPoints: (96,108)
Fitness Minutes: (74,210)
Posts: 2,905
3/11/13 8:04 A

You probably aren't eating enough......always a protein with a carb....and yes drink your water. Also find the foods that fill you up and stick with them....oatmeal, greek yogurt are the ones for me....low cal, low everything yet kill the hunger

Edited by: BLUENOSE63 at: 3/11/2013 (08:05)


PLAELA
SparkPoints: (3,225)
Fitness Minutes: (800)
Posts: 166
3/11/13 7:32 A

Drink more water. If you get hungry during midday, instead of snacking, drink more water. Water flushes you out, and fills you up. Good Luck, pulling for you!

emoticon



TONKA14
Posts: 4,947
3/11/13 7:25 A

There is a breaking the plateau program with SparkCoach but you can use these articles to help you get that scale moving again as well.


Plateau Busters - Part 1
Eat the Right Nutrients at the Right Times
www.sparkpeople.com/resource/fitness_artic
les.asp?id=516


Plateau Busters - Part 2
Include Adequate Rest in Your Exercise Program
www.sparkpeople.com/resource/fitness_artic
les.asp?id=522


Plateau Busters - Part 3
Add Variety to Your Workouts
www.sparkpeople.com/resource/fitness_artic
les.asp?id=534


Coach Tanya






KKKAREN
SparkPoints: (209,250)
Fitness Minutes: (87,096)
Posts: 11,474
3/10/13 11:10 A

switch up the foods you are eating. don't eat the same breakfast or lunch you always do.



USSIM41
Posts: 3
3/10/13 11:04 A

Been 2 weeks and hardly no weight loss



MAXINOVA
SparkPoints: (26,993)
Fitness Minutes: (15,034)
Posts: 870
3/10/13 10:57 A

I'm in the same boat. So frustrating.



ZENANDNOW
SparkPoints: (33,134)
Fitness Minutes: (2,138)
Posts: 2,394
3/10/13 10:55 A

Plateaus don't last forever. As long as you continue to focus on your weight loss and continue following your normal dietary routine, the plateau will pass. Look at plateaus as your bodies way of temporarily stopping to rest and evaluate itself.... emoticon



GEVANS7
SparkPoints: (59,660)
Fitness Minutes: (58,136)
Posts: 1,415
3/10/13 10:29 A

I've been stuck for a month, but after a rapid weight loss at the beginning I know I have cheated on both exercise and food. My body seems to have found it's happy place.



SHERYLDS
Posts: 11,530
3/10/13 9:47 A

check out this great website
MetabolismAdvice com
www.metabolismadvice.com

Edited by: SHERYLDS at: 3/10/2013 (09:48)


KRISEDMONDSON
SparkPoints: (45,469)
Fitness Minutes: (25,029)
Posts: 1,047
3/10/13 9:15 A

same issue here but I noticed my clothes are looser so that shows me something is working. I plan to keep keeping on!



CMCOLE
Posts: 2,667
3/10/13 8:17 A

use it to train yourself for maintenance



SNP_27
SparkPoints: (48,483)
Fitness Minutes: (1,670)
Posts: 503
3/10/13 8:02 A

During my weight loss, I hit a plateau at 58 kg and at 53kg
For me it resolved by itself. For almost a month, I was 53kg. right now, I'm more on a plateau than losing.



EOWYN2424
SparkPoints: (115,728)
Fitness Minutes: (18,265)
Posts: 5,608
3/10/13 7:59 A

I hear ya! I have the same problem!



MRSPIGPEN8
SparkPoints: (1,971)
Fitness Minutes: (3,940)
Posts: 27
3/10/13 7:36 A

I've hit a plateau with my weight loss... Any tips for me how to jump start my weight loss again??? Thanks



 
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