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DAGNY99 Posts: 1,277
6/7/09 4:10 P

Thanks. I do want part of my journal to be fitness. Now that I can do more, I want to challenge myself to make better time, more miles and so on. I figure I can keep track of that.
I already have the lifestyle ingrained, this is just for motivation :)
Some ideas I have so far:
*Inspirational/motivational quotes
*Goals -long term and short term
*Pictures
*Articles
*Workouts-found online or created by me?
*Fitness section-for tracking miles and time, as well as steps taken during the day

Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009
MUFFINX Posts: 268
6/7/09 3:51 P

The Daily Spark website had a post about fitness journals. It listed some pretty good ideas about what to put in one.
http://www.dailyspark.com/blog.asp?post=
do_you_keep_a_fitness_journal

I think it's a great idea to print out articles. You could hang them around the house or just on your fridge to remind you of your lifestyle change.

DAGNY99 Posts: 1,277
6/7/09 3:21 P

I think this topic would go under motivation, sorry if it doesn't!
I have a notebook/journal and was thinking about using it for a weight loss & fitness journal. What are some ideas of things I should put in it?
I also have a folder. I was thinking of using that to print out articles and workouts that are important for me, so that I could keep a hard copy of them.
Do you have a non-online weight loss journal? What do you write in it?

Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009
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