Thanks. I do want part of my journal to be fitness. Now that I can do more, I want to challenge myself to make better time, more miles and so on. I figure I can keep track of that. I already have the lifestyle ingrained, this is just for motivation :) Some ideas I have so far: *Inspirational/motivational quotes *Goals -long term and short term *Pictures *Articles *Workouts-found online or created by me? *Fitness section-for tracking miles and time, as well as steps taken during the day
I think this topic would go under motivation, sorry if it doesn't! I have a notebook/journal and was thinking about using it for a weight loss & fitness journal. What are some ideas of things I should put in it? I also have a folder. I was thinking of using that to print out articles and workouts that are important for me, so that I could keep a hard copy of them. Do you have a non-online weight loss journal? What do you write in it?
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