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LKEITHO SparkPoints: (346,940)
Fitness Minutes: (270,635)
Posts: 16,438
12/8/13 3:29 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
JUSTDOITRIGHT SparkPoints: (3,205)
Fitness Minutes: (1,075)
Posts: 25
12/7/13 9:51 P

emoticon

FIT4MEIN2013 SparkPoints: (139,610)
Fitness Minutes: (114,795)
Posts: 4,985
12/7/13 9:00 P

What a wonderful contribution to the members. Thank you!

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

MIAJOEB SparkPoints: (202,865)
Fitness Minutes: (162,820)
Posts: 19,086
12/7/13 6:49 P

There are many spark teams who are also spiritual. Please check out what is available and see if one is heading in the same direction that you are.....GOD BLESS.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
DAVIIY SparkPoints: (8,766)
Fitness Minutes: (4,491)
Posts: 851
12/7/13 1:59 P

A Prayer to Lose Weight***
Guide me Father, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible. Help me this day to make healthy choices and give me the strength to fight against destructive cravings that negatively effect my health. You said, “The LORD upholdeth all that fall, and raiseth up all those that be bowed down. As I bow before you today, raise me up help me towards my goals. I have been taught that anything that replaces God is an idol. Help me to reject any unhealthy habit in which I seek false comfort. For you are my one true comfort and salvation. In your precious name I pray,

A Prayer for Strength to Succeed***
I come to You today to ask for affirmation. I have done all things and stayed away from all the food I am not supposed to have. Bless me, Father, for more strength to keep it this way. Give me the grace to be stronger and encourage me to keep pushing on. With you, my God, nothing is impossible. I believe that I can do all things through Christ who strengthens me. Thank you, Father for listening to my plea.

A Prayer to Resist the Cravings***
Today I pray to You to grant me the strength to stay away from anything that is unhealthy - alcohol, junk food, carbohydrates and mycotoxins. I pray that this will help me lose the weight I have gained. Help me stay focused on being healthy and fit, dear God. I believe that I can do all things through Christ, your Son, who truly strengthens me. May this enable me to steer away from all the unhealthy choices that I face each day. I pray that this strength will keep me focused on disciplining my body and do my workouts religiously. I pray that anything I do, eat or drink only be for Your greater glory. I pray for a support group to push me towards the finish line and I thank you


Acts of kindness is my legacy to others which gives my life meaning~
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Ephesians 4:17-32
Living as children of light

If youre feeling blue paint yourself a different color...
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