Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (28,560)
Fitness Minutes: (15,946)
Posts: 1,078
9/13/13 8:23 A

I've never done it once/week, but I've done a 2-3 day "cleanse" with Shakeology where you drink 3 shakes/day and then eat a normal dinner. Usually I'll do one when I switch up workout programs, or I just completed one after the dreaded monthly bloat combined with family visiting and having sodium bloat.

I've had success doing it then, but I agree that towards the end of the day it DOES get challenging because all I want to do is eat real food lol

NESSELLE SparkPoints: (3,544)
Fitness Minutes: (3,495)
Posts: 4
9/12/13 11:31 P

Has anyone of you ever tried having one day in the week when all you "eat" is green smoothies? I have been doing one smoothie day per week for 3 weeks now and it seems to work well for me. It gets tough towards the end of the day but I feel great and it seems to have helped me stay on track and triggered some weight loss again after a plateau.
Has anyone of you done it? Any long term experiences?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
carb cycling...though hts?...success?? 7/17/2014 9:16:29 AM
How to make a sandwich healthier. 5/7/2014 12:14:18 PM
Common Serving Sizes 4/20/2014 4:25:31 PM
Enriched bread flour replacement? 7/6/2014 8:47:23 PM
Chef Meg's Advice on Selecting Fish 7/29/2014 11:05:34 AM