can i ask why you think you need a calorie range so much lower than what spark spit out for you? because my cals are 1,440 - 1,790, carbs are 162 - 291, fat is 32 - 70, and protein is 60 - 157. which means spark spit out a range of somewhere around 1600-1950 for you. so if you want to eat in that range, you're going to have to go in and manually edit every macro to get it into that 1200-1400 range. [right now if you hit all your minimums you'll be at 1590] and if you change anything, you're going to have to go back and manually change everything again.
-google first. ask questions later.
Fitness Minutes: (120)
11/4/12 11:43 P
The fat and carbs seem a little high for that calorie amount, but the rest looks OK. But perhaps one of the SP folks can chime in on this one.
For example, my given range is 1490-1840, and my fat range is 33-72 and my carbs are 168-299. Also my protein is 60-161.
If you adjust your total calorie count, will your other nutrients automatically recalculate (Fats, Protein, Sodium, etc)? Some of mine look high for a 1,200 - 1,500 range. I just want to make sure that I'm striving for the correct goals everyday.
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