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AREEJ_R SparkPoints: (27,156)
Fitness Minutes: (24,277)
Posts: 2,381
10/3/12 2:10 A

my goals this week:
- food : don't crave at night
eat at least 5 serving of fruits and vegetables emoticon emoticon emoticon emoticon emoticon

fitness:
- 30 mins of cardio 3 days a week

emoticon

LILDEGAS2803 Posts: 148
10/2/12 7:12 P

Avoid pumpkin latte for one week! Oh and run three miles three times this week! I ran Sunday so I need to run tonight and Thursday!

Edited by: LILDEGAS2803 at: 10/2/2012 (19:17)
"It's always too early to quit"
Norman Vincent Peale
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/27/12 2:49 P

running

MLKDUD SparkPoints: (62,724)
Fitness Minutes: (14,855)
Posts: 3,363
9/27/12 2:22 P

To walk 5 times this week for at least 30 min. each time.

Brandi
EL for Daisies Team on the 5% Summer Challenge

Central Standard Time
MDAVIS55951 Posts: 23
9/27/12 1:05 P

To do 30 minutes of cardio three times a week.

Mabel "Moe" Davis
The Journey to a New Me.
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/25/12 11:06 A

I walk the dogs everyday twice. Then I run around the block at least 4 times a week

DIETER27 Posts: 6,745
9/25/12 10:52 A

30 minutes of cardio 3 to 4 days a week and walk on other days.

SUNSET09 SparkPoints: (249,998)
Fitness Minutes: (71,424)
Posts: 53,608
9/25/12 5:43 A

To work out at least 4 times as week, eat one dessert per day and eat three well balanced meals which includes mostly vegetalbes to maintain and lose if and when needed! emoticon emoticon emoticon emoticon

Edited by: SUNSET09 at: 9/25/2012 (05:44)
YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
9/24/12 11:06 P

I want to get my calories on the lower end of my allowance

“The elevator to success is out of order. You’ll have to use the stairs…. One step at a time.” via Rande Wilson

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16 KJV

Nothing is impossible, the word itself says I’m possible” via Victor Aguirre
CASSIOEPIA Posts: 18,093
9/24/12 10:50 P

Yes, larger goals should be broken down into smaller and more manageable chunks, or mini-goals. Great job!

Judi
Saskatchewan, Canada
LILDEGAS2803 Posts: 148
9/24/12 5:12 P

I discovered that I have to stick to short term goals to achieve the bigger ones. My goal for this week is do cardio 30 minutes M-F.

"It's always too early to quit"
Norman Vincent Peale
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