Author: Sorting Last Post on Top Message:
AREEJ_R SparkPoints: (25,274)
Fitness Minutes: (23,979)
Posts: 2,340
10/3/12 2:10 A

my goals this week:
- food : don't crave at night
eat at least 5 serving of fruits and vegetables emoticon emoticon emoticon emoticon emoticon

- 30 mins of cardio 3 days a week


LILDEGAS2803 Posts: 148
10/2/12 7:12 P

Avoid pumpkin latte for one week! Oh and run three miles three times this week! I ran Sunday so I need to run tonight and Thursday!

Edited by: LILDEGAS2803 at: 10/2/2012 (19:17)
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/27/12 2:49 P


MLKDUD SparkPoints: (51,685)
Fitness Minutes: (12,483)
Posts: 3,090
9/27/12 2:22 P

To walk 5 times this week for at least 30 min. each time.

MDAVIS55951 Posts: 23
9/27/12 1:05 P

To do 30 minutes of cardio three times a week.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/25/12 11:06 A

I walk the dogs everyday twice. Then I run around the block at least 4 times a week

DIETER27 Posts: 6,440
9/25/12 10:52 A

30 minutes of cardio 3 to 4 days a week and walk on other days.

SUNSET09 SparkPoints: (212,808)
Fitness Minutes: (57,100)
Posts: 42,748
9/25/12 5:43 A

To work out at least 4 times as week, eat one dessert per day and eat three well balanced meals which includes mostly vegetalbes to maintain and lose if and when needed! emoticon emoticon emoticon emoticon

Edited by: SUNSET09 at: 9/25/2012 (05:44)
YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
9/24/12 11:06 P

I want to get my calories on the lower end of my allowance

CASSIOEPIA Posts: 18,087
9/24/12 10:50 P

Yes, larger goals should be broken down into smaller and more manageable chunks, or mini-goals. Great job!

LILDEGAS2803 Posts: 148
9/24/12 5:12 P

I discovered that I have to stick to short term goals to achieve the bigger ones. My goal for this week is do cardio 30 minutes M-F.

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